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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

We got 130 nutritional values in our nutrition profile for Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

4.9%
1.9%
3.4%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

1.1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

In food category: Dairy and Egg Products

Nutrients (130)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
10 mg
2.8 mg
25
402
20 mg
5.7 mg
24
49
10 mg
2.8 mg
34
403
4.9 g
1.4 g
10
21
10 mg
2.8 mg
6
212
10 mg
2.8 mg
31
449
4.9 g
1.4 g
4
32
5.1 g
1.4 g
174
1171
Fatty Acids (6)
1.1 g
314.7 mg
293
1804
70 mg
19.8 mg
40
691
1.6 g
464.9 mg
12
51
1.9 g
538.6 mg
301
1558
Saturated Fats (13)
2 mg
0.6 mg
31
227
1 mg
0.3 mg
23
185
41 mg
11.6 mg
179
417
49 mg
13.9 mg
192
483
32 mg
9.1 mg
149
326
21 mg
6 mg
156
383
58 mg
16.4 mg
202
652
181 mg
51.3 mg
221
969
512 mg
145.1 mg
308
1769
184 mg
52.2 mg
307
1507
Monounsaturated Fats (16)
Polyunsaturated Fats (18)
Amino Acids (20)
113 mg
32 mg
129
849
125 mg
35.4 mg
127
860
291 mg
82.5 mg
114
774
700 µg
198.4 µg
9
320
35 mg
9.9 mg
7
12
20 mg
5.7 mg
106
476
801 mg
227.1 mg
117
622
68 mg
19.3 mg
124
935
99 mg
28.1 mg
116
909
173 mg
49 mg
129
849
335 mg
95 mg
126
726
293 mg
83.1 mg
121
703
89 mg
25.2 mg
128
861
163 mg
46.2 mg
123
881
332 mg
94.1 mg
128
778
197 mg
55.8 mg
118
879
162 mg
45.9 mg
131
851
42 mg
11.9 mg
120
423
165 mg
46.8 mg
124
875
213 mg
60.4 mg
133
832
Protein (1)
3.4 g
952.5 mg
284
1283
Water-soluble Vitamins (10)
5 µg
1.4 µg
75
450
5 µg
1.4 µg
68
284
2 µg
0.6 µg
76
393
112 µg
31.8 µg
228
2417
390 µg
110.6 µg
93
798
137 µg
38.8 µg
248
674
59 µg
16.7 µg
88
825
0.6 µg
0.2 µg
106
673
61 µg
17.3 µg
153
920
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (11)
30 µg
8.5 µg
183
641
3 µg
0.9 µg
128
1163
1 µg
0.3 µg
3
4
0.2 µg
0.1 µg
121
923
83 µg
23.5 µg
149
396
2 µg
0.6 µg
3
6
190 IU
53.9 IU
143
850
83 µg
23.5 µg
150
627
1.1 µg
0.3 µg
34
146
1.1 µg
0.3 µg
27
92
Minerals (12)
126 mg
35.7 mg
152
419
1 µg
0.3 µg
135
848
3.4 µg
1 µg
15
188
39.6 µg
11.2 µg
7
8
20 µg
5.7 µg
165
937
12 mg
3.4 mg
61
359
1 µg
0.3 µg
71
1029
103 mg
29.2 mg
196
561
159 mg
45.1 mg
132
739
1.8 µg
0.5 µg
215
677
39 mg
11.1 mg
309
1111
430 µg
121.9 µg
187
882
Other Micronutrients (8)
8 mg
2.3 mg
171
373
18.2 mg
5.2 mg
147
974
3.1 mg
878.8 µg
2
12
530 mg
150.3 mg
20
60
1.1 mg
311.8 µg
5
15
1.9 mg
538.6 µg
6
11
1.2 mg
340.2 µg
8
17
Water (1)
89.1 g
25.3 g
22
268
Other (5)
750 mg
212.6 mg
146
590
50 kcal
14.2 kcal
254
639
209 kj
59.3 kj
192
956
Figure 1. Nutritional profile of milk (with added vitamin a & vitamin d, fluid, reduced fat, 2% milkfat) with 130 nutrient values.

Foods Available Online

We made a search on Amazon for "Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Acidophilus Milk (2)
(Low Fat, 1%)

48

(Reduced Fat, 2%)

50

Almond Milk (4)
Buttermilk (8)
(Fat Free, Skim)

46

(Fluid, Cultured, Lowfat)

74

(Fluid, Cultured, Reduced Fat)

68

(Fluid, Whole)

70

(Low Fat, 1%)

46

(Reduced Fat, 2%)

46

(Whole)

45

Chocolate Milk (56)
(Lowfat, Reduced Sugar)

77

(Made From Dry Mix With Fat Free Milk Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From Light Syrup With Fat Free Milk Skim)

47

(Made From Light Syrup With Low Fat Milk 1%)

50

(Made From Light Syrup With Non-Dairy Milk)

46

(Made From Light Syrup With Reduced Fat Milk 2%)

52

(Made From Light Syrup With Whole Milk)

52

(Made From Light Syrup, Unspecified Type Of Milk)

52

(Made From Reduced Sugar Mix With Fat Free Milk Skim)

47

(Made From Reduced Sugar Mix With Low Fat Milk 1%)

50

(Made From Reduced Sugar Mix With Non-Dairy Milk)

50

(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)

51

(Made From Reduced Sugar Mix With Whole Milk)

52

(Made From Reduced Sugar Mix, Unspecified Type Of Milk)

51

(Made From Sugar Free Syrup With Fat Free Milk Skim)

49

(Made From Sugar Free Syrup With Low Fat Milk 1%)

52

(Made From Sugar Free Syrup With Non-Dairy Milk)

47

(Made From Sugar Free Syrup With Reduced Fat Milk 2%)

54

(Made From Sugar Free Syrup With Whole Milk)

54

(Made From Sugar Free Syrup, Unspecified Type Of Milk)

54

(Made From Syrup With Fat Free Milk Skim)

47

(Made From Syrup With Low Fat Milk 1%)

50

(Made From Syrup With Non-Dairy Milk)

46

(Made From Syrup With Reduced Fat Milk 2%)

52

(Made From Syrup With Whole Milk)

52

(Made From Syrup, Unspecified Type Of Milk)

52

(Not Further Specified)

33

(Ready To Drink, Fat Free, Skim)

33

(Ready To Drink, Low Fat, 1%)

53

(Ready To Drink, Reduced Fat, 2%)

49

(Ready To Drink, Reduced Sugar, Unspecified Milk)

49

(With Added Calcium, Fluid, Commercial, Reduced Fat)

80

(With Added Vitamin A & Vitamin D, Fat Free)

39

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

86

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

76

(With Added Vitamin A & Vitamin D, Lowfat)

95

(Fat Free, Skim, Ready To Drink)

33

(Low Fat, 1%, Ready To Drink, No Sugar Added)

53

(Low Fat, 1%, Ready To Drink)

53

(Made From Dry Mix With Fat Free Milk, Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk, 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)

47

(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)

50

(Made From No Sugar Added Dry Mix With Non-Dairy Milk)

50

(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)

51

(Made From No Sugar Added Dry Mix With Whole Milk)

52

(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)

51

Chocolate Milk Beverage (1)
(Hot Cocoa, Homemade)

96

Chocolate Milk Shake (3)

54

(Light, Home Recipe)

52

Chocolate Whole Milk (1)
(Ready To Drink)

50

Coconut Milk (2)
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

38

Condensed Milk (2)
Evaporated Milk (7)
(With Added Vitamin A & Vitamin D, Nonfat)

70

(With Added Vitamin A)

63

(With Added Vitamin D & Without Added Vitamin A)

73

(Fat Free, Skim)

44

(Reduced Fat, 2%)

47

(Unspecified Fat Content)

47

(With Added Vitamin A & Vitamin D, 2% Fat)

70

Filled Milk (2)
(With Blend Of Hydrogenated Vegetable Oils, Fluid)

63

(With Lauric Acid Oil, Fluid)

65

Goat Milk (1)
(With Added Vitamin D, Fluid)

72

Goat's Milk (1)

47

Human Milk (1)
(Mature, Fluid, For Reference Only)

71

Imitation Milk (1)
Indian Buffalo Milk (1)
Instant Nonfat Milk (2)
(With Added Vitamin A & Vitamin D, Dry)

71

(Without Added Vitamin A & Vitamin D, Dry)

68

Lowfat Milk (2)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

66

Malted Milk (3)
(Dry Mix, Not Reconstituted)

19

(Made With Milk, Chocolate)

51

(Made With Milk, Natural Flavor)

49

Milk (22)
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

115

(Calcium Fortified, Fat Free, Skim)

45

(Calcium Fortified, Low Fat, 1%)

48

(Dry, Fat Free, Skim, Not Reconstituted)

47

(Dry, Low Fat, 1%, Not Reconstituted)

47

(Dry, Reconstituted, Fat Free, Skim)

44

(Dry, Reconstituted, Low Fat, 1%)

47

(Dry, Reconstituted, Unspecified Fat Content)

44

(Dry, Unspecified Fat Content, Not Reconstituted)

47

(Fat Free, Skim)

45

(Lactose Free, Fat Free, Skim)

45

(Lactose Free, Low Fat, 1%)

48

(Lactose Free, Reduced Fat, 2%)

50

(Low Fat, 1%)

48

(Low Sodium, Fluid)

72

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)

64

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

68

(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)

84

(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

97

Milk Dessert Bar (1)
(Made From Lowfat Milk)

55

Milk Imitation (1)

32

Milk Shake (3)
(Flavors Other Than Chocolate, Bottled)

46

(Flavors Other Than Chocolate, Home Recipe)

52

(Light, Flavors Other Than Chocolate, Home Recipe)

50

Milk Shake With Malt (1)
Milk Substitutes (1)
(With Lauric Acid Oil, Fluid)

49

Muscle Milk (1)
(Milk Based, Powder)

50

Muscle Milk Light (1)
Non-Dairy Milk (1)
(Not Further Specified)

48

Nonfat Milk (8)
(Dry, Calcium Reduced)

64

(Fluid, Calcium Fortified, Fat Free Or Skim)

50

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

96

(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

66

(With Added Vitamin A & Vitamin D, Regular, Dry)

71

(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(Without Added Vitamin A & Vitamin D, Regular, Dry)

68

Producer Milk (1)
(Fluid, 3.7% Milkfat)

64

Rice Milk (1)
Sheep Milk (1)
(Fluid)

64

Soy Milk (6)
(Chocolate)

44

(Light, Chocolate)

43

(Light)

41

(Nonfat, Chocolate)

43

(Nonfat)

35

Strawberry Milk (7)
(Fat Free, Skim)

45

(Low Fat, 1%)

48

(Non-Dairy)

44

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(Reduced Sugar)

47

Thick Chocolate Milk Shakes (1)
Thick Vanilla Milk Shakes (1)
Whole Milk (11)
(Calcium Fortified)

50

(Dry, Not Reconstituted)

47

(Dry, Reconstituted)

47

(Evaporated)

47

(Lactose Free)

50

(Low Sodium)

47

(With Added Vitamin D, 3.25% Milkfat)

125

(With Added Vitamin D, Dry)

72

(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)

73

(Without Added Vitamin D, Dry)

72

List of similar dairy and egg products.

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