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Nutritional Profile of Indian Buffalo Milk (Fluid)

We got 63 nutritional values in our nutrition profile for Indian Buffalo Milk (Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Indian Buffalo Milk (Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Indian Buffalo Milk (Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Indian Buffalo Milk (Fluid)

5.2%
6.9%
3.8%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Indian Buffalo Milk (Fluid)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Indian Buffalo Milk (Fluid)

4.6%
1.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Indian Buffalo Milk (Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Indian Buffalo Milk (Fluid)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
206
2011
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
232
1627
Fatty Acids, total polyunsaturated
146 mg
41.4 mg
276
2369
Fatty Acids, total saturated
4.6 g
1.3 g
145
922
Total Lipid (Fat)
6.9 g
2 g
212
1060
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
276 mg
78.2 mg
91
203
Capric Acid (10:0)
141 mg
40 mg
134
391
Caproic Acid (6:0)
153 mg
43.4 mg
89
206
Caprylic Acid (8:0)
71 mg
20.1 mg
120
333
Lauric Acid (12:0)
167 mg
47.3 mg
144
543
Myristic Acid (14:0)
703 mg
199.3 mg
120
464
Palmitic Acid (16:0)
2 g
567 mg
196
984
Stearic Acid (18:0)
682 mg
193.3 mg
207
1011
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
445.1 mg
232
1651
Palmitoleic Acid (16:1)
142 mg
40.3 mg
179
841
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
302
2324
Linolenic Acid (18:3)
76 mg
21.5 mg
165
880
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
132 mg
37.4 mg
122
831
Arginine
114 mg
32.3 mg
134
871
Aspartic Acid
309 mg
87.6 mg
108
757
Cystine
48 mg
13.6 mg
87
448
Glutamic Acid
477 mg
135.2 mg
149
795
Glycine
80 mg
22.7 mg
117
923
Histidine
78 mg
22.1 mg
130
930
Isoleucine
203 mg
57.5 mg
118
822
Leucine
366 mg
103.8 mg
120
698
Lysine
280 mg
79.4 mg
125
716
Methionine
97 mg
27.5 mg
123
853
Phenylalanine
162 mg
45.9 mg
124
882
Proline
364 mg
103.2 mg
121
748
Serine
227 mg
64.4 mg
110
853
Threonine
182 mg
51.6 mg
122
831
Tryptophan
53 mg
15 mg
110
412
Tyrosine
183 mg
51.9 mg
116
857
Valine
219 mg
62.1 mg
129
826
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
258
1244
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
91 µg
25.8 µg
246
2438
Pantothenic Acid
192 µg
54.4 µg
146
993
Riboflavin
135 µg
38.3 µg
250
676
Thiamin
52 µg
14.7 µg
95
832
Vitamin B12
0.4 µg
0.1 µg
125
693
Vitamin B6
23 µg
6.5 µg
190
958
Vitamin C
2.3 mg
652 µg
54
600
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
53 µg
15 µg
176
427
Vitamin A, IU
178 IU
50.5 IU
145
862
Vitamin A, RAE
53 µg
15 µg
179
658
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
115
376
Copper, Cu
46 µg
13 µg
91
803
Iron, Fe
120 µg
34 µg
155
922
Magnesium, Mg
31 mg
8.8 mg
36
307
Manganese, Mn
18 µg
5.1 µg
54
1012
Phosphorus, P
117 mg
33.2 mg
182
547
Potassium, K
178 mg
50.5 mg
113
720
Sodium, Na
52 mg
14.7 mg
296
1098
Zinc, Zn
220 µg
62.4 µg
207
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
160
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.4 g
23.6 g
73
551
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
790 mg
224 mg
142
585
Kcal (Energy)
97 kcal
27.5 kcal
210
591
KJ (Energy)
404 kj
114.5 kj
134
781
Figure 3. Nutritional profile of indian buffalo milk (fluid) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Indian Buffalo Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Indian Buffalo Milk (Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Quart976.0 g34.4 oz
Figure 4. Common serving sizes of indian buffalo milk (fluid)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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