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Nutritional Profile of Unsweetened Almond Milk - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Unsweetened Almond Milk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Almond Milk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Almond Milk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Almond Milk

1.3%
1%
0.4%
96.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Almond Milk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Almond Milk

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
371.4 mg
367
2380
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
810 mg
229.6 mg
309
1595
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
590 mg
167.3 mg
311
2294
Fatty Acids, total polyunsaturated
240 mg
68 mg
256
2275
Fatty Acids, total saturated
80 mg
22.7 mg
410
2727
Total Lipid (Fat)
960 mg
272.2 mg
345
1653
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
330
1147
Palmitic Acid (16:0)
66 mg
18.7 mg
400
2210
Stearic Acid (18:0)
19 mg
5.4 mg
373
1672
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
563 mg
159.6 mg
306
2276
Palmitoleic Acid (16:1)
5 mg
1.4 mg
259
978
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
252 mg
71.4 mg
242
2142
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
365
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
70 µg
19.8 µg
264
2459
Riboflavin
10 µg
2.8 µg
300
801
Thiamin
60 µg
17 µg
87
824
Vitamin B12
0.6 µg
0.2 µg
98
665
Vitamin B12, added
0.6 µg
0.2 µg
9
116
Vitamin B6
15 µg
4.3 µg
194
966
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
796.6 µg
14
363
Retinol
90 µg
25.5 µg
144
389
Vitamin A, RAE
90 µg
25.5 µg
145
620
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin E
2.8 mg
796.6 µg
6
44
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
106
361
Copper, Cu
20 µg
5.7 µg
117
829
Iron, Fe
280 µg
79.4 µg
139
901
Magnesium, Mg
6 mg
1.7 mg
74
391
Phosphorus, P
9 mg
2.6 mg
265
673
Potassium, K
67 mg
19 mg
209
834
Selenium, Se
0.1 µg
0.03 µg
231
698
Sodium, Na
72 mg
20.4 mg
277
1077
Zinc, Zn
60 µg
17 µg
222
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.1 mg
878.8 µg
237
1125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.5 g
27.4 g
1
35
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
15 kcal
4.3 kcal
275
674
Figure 2. Nutritional profile of unsweetened almond milk with 40 nutrient values.

Foods Available Online

We searched Amazon for "Almond Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Almond Milk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
Guideline Amount Per Cup Of Hot Cereal61.0 g2.2 oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of unsweetened almond milk

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Almond MilkNo of
Nutrients
40
42
42
Figure 4. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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