We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unsweetened Almond Milk (Chocolate)

We got 42 nutritional values in our nutrition profile for Unsweetened Almond Milk (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Almond Milk (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Almond Milk (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Almond Milk (Chocolate)

1.5%
1%
0.5%
96.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Almond Milk (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Almond Milk (Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
419.6 mg
353
2364
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
810 mg
229.6 mg
309
1595
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
602 mg
170.7 mg
307
2282
Fatty Acids, total polyunsaturated
241 mg
68.3 mg
255
2274
Fatty Acids, total saturated
104 mg
29.5 mg
404
2703
Total Lipid (Fat)
1 g
283.5 mg
342
1648
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
330
1147
Palmitic Acid (16:0)
77 mg
21.8 mg
393
2199
Stearic Acid (18:0)
32 mg
9.1 mg
364
1659
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
575 mg
163 mg
302
2264
Palmitoleic Acid (16:1)
5 mg
1.4 mg
259
978
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
253 mg
71.7 mg
241
2141
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
460 mg
130.4 mg
363
1578
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
76 µg
21.5 µg
260
2453
Riboflavin
11 µg
3.1 µg
299
800
Thiamin
60 µg
17 µg
87
824
Vitamin B12
0.6 µg
0.2 µg
98
665
Vitamin B12, added
0.6 µg
0.2 µg
9
116
Vitamin B6
15 µg
4.3 µg
194
966
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
793.8 µg
15
364
Retinol
90 µg
25.5 µg
144
389
Vitamin A, RAE
90 µg
25.5 µg
145
620
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin E
2.8 mg
793.8 µg
7
45
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
106
361
Copper, Cu
31 µg
8.8 µg
106
818
Iron, Fe
320 µg
90.7 µg
135
895
Magnesium, Mg
7 mg
2 mg
73
389
Phosphorus, P
11 mg
3.1 mg
264
668
Potassium, K
71 mg
20.1 mg
207
829
Selenium, Se
0.1 µg
0.03 µg
231
698
Sodium, Na
72 mg
20.4 mg
277
1077
Zinc, Zn
80 µg
22.7 µg
220
923
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Choline
3.1 mg
878.8 µg
237
1125
Theobromine
6 mg
1.7 mg
30
191
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.3 g
27.3 g
2
37
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
16 kcal
4.5 kcal
274
673
Figure 2. Nutritional profile of unsweetened almond milk (chocolate) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Almond Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Almond Milk (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
Guideline Amount Per Cup Of Hot Cereal61.0 g2.2 oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of unsweetened almond milk (chocolate)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Almond MilkNo of
Nutrients
40
42
40
Figure 4. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,