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Nutritional Profile of Goat's Milk (Whole) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Goat's Milk (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Goat's Milk (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Goat's Milk (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Goat's Milk (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Goat's Milk (Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Goat's Milk (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Goat's Milk (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Goat's Milk (Whole)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 239 | 2081 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 193 | 1231 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 314.7 mg | 262 | 1876 |
| Fatty Acids, total polyunsaturated | 149 mg | 42.2 mg | 275 | 2366 |
| Fatty Acids, total saturated | 2.7 g | 756.9 mg | 228 | 1285 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 247 | 1334 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 128 mg | 36.3 mg | 125 | 330 |
| Capric Acid (10:0) | 260 mg | 73.7 mg | 107 | 280 |
| Caproic Acid (6:0) | 94 mg | 26.6 mg | 111 | 264 |
| Caprylic Acid (8:0) | 96 mg | 27.2 mg | 108 | 308 |
| Lauric Acid (12:0) | 124 mg | 35.2 mg | 160 | 586 |
| Myristic Acid (14:0) | 325 mg | 92.1 mg | 183 | 825 |
| Palmitic Acid (16:0) | 911 mg | 258.3 mg | 252 | 1380 |
| Stearic Acid (18:0) | 441 mg | 125 mg | 237 | 1251 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 977 mg | 277 mg | 259 | 1894 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 203 | 901 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 109 mg | 30.9 mg | 280 | 2285 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 195 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 269 | 1263 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 79 | 454 |
| Folate, food | 1 µg | 0.3 µg | 72 | 288 |
| Folate, total | 1 µg | 0.3 µg | 77 | 395 |
| Niacin | 277 µg | 78.5 µg | 136 | 2254 |
| Riboflavin | 138 µg | 39.1 µg | 247 | 673 |
| Thiamin | 48 µg | 13.6 µg | 99 | 836 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 152 | 723 |
| Vitamin B6 | 46 µg | 13 µg | 168 | 935 |
| Vitamin C | 1.3 mg | 368.5 µg | 63 | 610 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 179 | 637 |
| beta-Carotene | 7 µg | 2 µg | 124 | 1159 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 56 µg | 15.9 µg | 173 | 424 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 32 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 144 | 411 |
| Copper, Cu | 46 µg | 13 µg | 91 | 803 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 14 mg | 4 mg | 58 | 350 |
| Phosphorus, P | 111 mg | 31.5 mg | 188 | 553 |
| Potassium, K | 204 mg | 57.8 mg | 91 | 694 |
| Selenium, Se | 1.4 µg | 0.4 µg | 219 | 682 |
| Sodium, Na | 50 mg | 14.2 mg | 298 | 1100 |
| Zinc, Zn | 300 µg | 85 µg | 199 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 168 | 370 |
| Choline | 16 mg | 4.5 mg | 165 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87 g | 24.7 g | 44 | 387 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 237 | 620 |
Foods Available Online
We searched Amazon for "Goat's Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Goat's Milk (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| Guideline Amount Per Cup Of Hot Cereal | 61.0 g | 2.2 oz |
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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