Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Protein Supplement Muscle Milk (Milk Based, Powder)

We got 50 nutritional values in our nutrition profile for Protein Supplement Muscle Milk (Milk Based, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Protein Supplement Muscle Milk (Milk Based, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Protein Supplement Muscle Milk (Milk Based, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Protein Supplement Muscle Milk (Milk Based, Powder)

18.5%
17.1%
45.7%
15%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Protein Supplement Muscle Milk (Milk Based, Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Protein Supplement Muscle Milk (Milk Based, Powder)

1.6%
12.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Protein Supplement Muscle Milk (Milk Based, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Protein Supplement Muscle Milk (Milk Based, Powder)

In food category: Dairy and Egg Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (2)
621 mg
176.1 mg
290
1662
932 mg
264.2 mg
156
768
Monounsaturated Fats (3)
156 mg
44.2 mg
1
108
11.6 g
3.3 g
13
272
309 mg
87.6 mg
1
198
Polyunsaturated Fats (2)
1.7 g
484.8 mg
78
1095
61 mg
17.3 mg
177
895
Protein (1)
45.7 g
13 g
9
53
Water-soluble Vitamins (11)
340 µg
96.4 µg
4
164
200 µg
56.7 µg
5
189
200 µg
56.7 µg
4
110
10 mg
2.8 mg
5
165
5.7 mg
1.6 mg
4
35
857 µg
243 µg
19
174
714 µg
202.4 µg
5
216
3 µg
0.9 µg
15
428
3 µg
0.9 µg
2
63
1 mg
283.5 µg
5
137
30 mg
8.5 mg
5
335
Fat-soluble Vitamins (9)
7.1 mg
2 mg
5
175
0.5 µg
0.1 µg
118
920
750 µg
212.6 µg
5
98
2.5k IU
708.7 IU
5
251
750 µg
212.6 µg
6
156
5 µg
1.4 µg
14
106
5 µg
1.4 µg
11
56
7.1 mg
2 mg
5
32
Minerals (9)
500 mg
141.7 mg
70
147
1 mg
283.5 µg
5
157
8.6 mg
2.4 mg
5
232
200 mg
56.7 mg
5
129
643 mg
182.3 mg
34
112
1.1 g
320.3 mg
9
115
33.8 µg
9.6 µg
42
353
329 mg
93.3 mg
178
820
7.1 mg
2 mg
5
228
Other Micronutrients (2)
21 mg
6 mg
158
360
81.6 mg
23.1 mg
73
346
Water (1)
15 g
4.3 g
372
2118
Other (3)
3.7 g
1 g
66
296
411 kcal
116.5 kcal
24
277
1,720 kj
487.6 kj
19
134
Figure 1. Nutritional profile of protein supplement muscle milk (milk based, powder) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Muscle Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Protein Supplement Muscle Milk (Milk Based, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp11.0 g0.4 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Muscle Milk Light (1)
List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.