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Nutritional Profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
We got 50 nutritional values in our nutrition profile for Protein Supplement Muscle Milk Light (Milk Based, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Protein (Protein)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 27 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Potassium, K (Minerals)
- Riboflavin (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Protein Supplement Muscle Milk Light (Milk Based, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Protein Supplement Muscle Milk Light (Milk Based, Powder)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 44 | 1038 |
| Fiber, total dietary | 2 g | 567 mg | 7 | 235 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 202 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 43 | 469 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 121 | 1399 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 296 | 1818 |
| Total Lipid (Fat) | 12 g | 3.4 g | 149 | 681 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 435 mg | 123.3 mg | 325 | 1846 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 211 | 1039 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 109 mg | 30.9 mg | 2 | 125 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 22 | 474 |
| Paullinic Acid (20:1) | 217 mg | 61.5 mg | 6 | 265 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 112 | 1295 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 192 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 50 g | 14.2 g | 6 | 44 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 476 µg | 134.9 µg | 3 | 120 |
| Folate, total | 280 µg | 79.4 µg | 3 | 140 |
| Folic Acid | 280 µg | 79.4 µg | 3 | 94 |
| Niacin | 14 mg | 4 mg | 4 | 110 |
| Pantothenic Acid | 8 mg | 2.3 mg | 2 | 15 |
| Riboflavin | 1.2 mg | 340.2 µg | 17 | 122 |
| Thiamin | 1 mg | 283.5 µg | 3 | 109 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 5 | 328 |
| Vitamin B12, added | 4.2 µg | 1.2 µg | 1 | 54 |
| Vitamin B6 | 1.4 mg | 396.9 µg | 3 | 104 |
| Vitamin C | 42 mg | 11.9 mg | 4 | 238 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.5 mg | 2.7 mg | 3 | 127 |
| Phylloquinone | 0.5 µg | 0.1 µg | 118 | 920 |
| Retinol | 1.1 mg | 297.7 µg | 3 | 67 |
| Vitamin A, IU | 3.5k IU | 992.2 IU | 3 | 202 |
| Vitamin A, RAE | 1.1 mg | 297.7 µg | 3 | 81 |
| Vitamin D (D2 + D3) | 7 µg | 2 µg | 8 | 92 |
| Vitamin D (D2 + D3), International Units | 280 IU | 79.4 IU | 6 | 60 |
| Vitamin D3 | 7 µg | 2 µg | 6 | 46 |
| Vitamin E | 9.5 mg | 2.7 mg | 3 | 26 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.2 g | 340.2 mg | 7 | 30 |
| Copper, Cu | 1.4 mg | 396.9 µg | 4 | 116 |
| Iron, Fe | 12 mg | 3.4 mg | 3 | 171 |
| Magnesium, Mg | 280 mg | 79.4 mg | 2 | 72 |
| Phosphorus, P | 700 mg | 198.4 mg | 30 | 95 |
| Potassium, K | 840 mg | 238.1 mg | 16 | 171 |
| Selenium, Se | 33.8 µg | 9.6 µg | 42 | 353 |
| Sodium, Na | 250 mg | 70.9 mg | 209 | 899 |
| Zinc, Zn | 10 mg | 2.8 mg | 3 | 86 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 169 | 371 |
| Choline | 81.6 mg | 23.1 mg | 73 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12 g | 3.4 g | 375 | 2146 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 55 | 265 |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 28 | 292 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 22 | 140 |
Foods Available Online
We searched Amazon for "Muscle Milk Light" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Protein Supplement Muscle Milk Light (Milk Based, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Scoop | 50.0 g | 1.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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