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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

We got 50 nutritional values in our nutrition profile for Protein Supplement Muscle Milk Light (Milk Based, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Protein Supplement Muscle Milk Light (Milk Based, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

22%
12%
50%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

1.1%
8.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Protein Supplement Muscle Milk Light (Milk Based, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Protein Supplement Muscle Milk Light (Milk Based, Powder)

In food category: Dairy and Egg Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (2)
435 mg
123.3 mg
325
1846
653 mg
185.1 mg
211
1039
Monounsaturated Fats (3)
109 mg
30.9 mg
2
125
8.2 g
2.3 g
22
474
217 mg
61.5 mg
6
265
Polyunsaturated Fats (2)
1.2 g
340.2 mg
112
1295
43 mg
12.2 mg
192
913
Protein (1)
50 g
14.2 g
6
44
Water-soluble Vitamins (11)
476 µg
134.9 µg
3
120
280 µg
79.4 µg
3
140
280 µg
79.4 µg
3
94
14 mg
4 mg
4
110
8 mg
2.3 mg
2
15
1.2 mg
340.2 µg
17
122
1 mg
283.5 µg
3
109
4.2 µg
1.2 µg
5
328
4.2 µg
1.2 µg
1
54
1.4 mg
396.9 µg
3
104
42 mg
11.9 mg
4
238
Fat-soluble Vitamins (9)
9.5 mg
2.7 mg
3
127
0.5 µg
0.1 µg
118
920
1.1 mg
297.7 µg
3
67
3.5k IU
992.2 IU
3
202
1.1 mg
297.7 µg
3
81
7 µg
2 µg
8
92
7 µg
2 µg
6
46
9.5 mg
2.7 mg
3
26
Minerals (9)
1.2 g
340.2 mg
7
30
1.4 mg
396.9 µg
4
116
12 mg
3.4 mg
3
171
280 mg
79.4 mg
2
72
700 mg
198.4 mg
30
95
840 mg
238.1 mg
16
171
33.8 µg
9.6 µg
42
353
250 mg
70.9 mg
209
899
10 mg
2.8 mg
3
86
Other Micronutrients (2)
10 mg
2.8 mg
169
371
81.6 mg
23.1 mg
73
346
Water (1)
12 g
3.4 g
375
2146
Other (3)
4 g
1.1 g
55
265
396 kcal
112.3 kcal
28
292
1,660 kj
470.6 kj
22
140
Figure 1. Nutritional profile of protein supplement muscle milk light (milk based, powder) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Muscle Milk Light" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Protein Supplement Muscle Milk Light (Milk Based, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Scoop50.0 g1.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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