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Nutritional Profile of Whole Milk (Dry, Not Reconstituted)

We got 47 nutritional values in our nutrition profile for Whole Milk (Dry, Not Reconstituted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Milk (Dry, Not Reconstituted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Milk (Dry, Not Reconstituted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Milk (Dry, Not Reconstituted)

38.4%
26.7%
26.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Milk (Dry, Not Reconstituted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Milk (Dry, Not Reconstituted)

16.7%
7.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Milk (Dry, Not Reconstituted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Milk (Dry, Not Reconstituted)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.4 g
10.9 g
22
665
Sugars (Total incl. NLEA)
38.4 g
10.9 g
14
275
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
56
535
Fatty Acids, total polyunsaturated
665 mg
188.5 mg
187
1852
Fatty Acids, total saturated
16.7 g
4.7 g
47
170
Total Lipid (Fat)
26.7 g
7.6 g
56
338
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
866 mg
245.5 mg
32
44
Capric Acid (10:0)
596 mg
169 mg
48
122
Caproic Acid (6:0)
240 mg
68 mg
73
141
Caprylic Acid (8:0)
269 mg
76.3 mg
57
176
Lauric Acid (12:0)
614 mg
174.1 mg
70
281
Myristic Acid (14:0)
2.8 g
799.5 mg
48
110
Palmitic Acid (16:0)
7.5 g
2.1 g
49
218
Stearic Acid (18:0)
2.9 g
808 mg
49
338
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.8 g
73
711
Palmitoleic Acid (16:1)
1.2 g
340.2 mg
6
115
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
460 mg
130.4 mg
190
1934
Linolenic Acid (18:3)
204 mg
57.8 mg
101
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
31
217
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
43
418
Folate, food
37 µg
10.5 µg
36
252
Folate, total
37 µg
10.5 µg
41
348
Niacin
646 µg
183.1 µg
83
1899
Riboflavin
1.2 mg
340.2 µg
17
122
Thiamin
283 µg
80.2 µg
16
601
Vitamin B12
3.3 µg
0.9 µg
12
403
Vitamin B6
302 µg
85.6 µg
26
679
Vitamin C
8.6 mg
2.4 mg
21
537
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
137
585
beta-Carotene
55 µg
15.6 µg
84
1111
Phylloquinone
2.2 µg
0.6 µg
101
903
Retinol
253 µg
71.7 µg
44
245
Vitamin A, RAE
258 µg
73.1 µg
45
455
Vitamin D (D2 + D3)
10.5 µg
3 µg
4
71
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
912 mg
258.5 mg
17
55
Copper, Cu
80 µg
22.7 µg
57
769
Iron, Fe
470 µg
133.2 µg
121
879
Magnesium, Mg
85 mg
24.1 mg
13
237
Phosphorus, P
776 mg
220 mg
19
69
Potassium, K
1.3 g
377 mg
8
96
Selenium, Se
16.3 µg
4.6 µg
137
528
Sodium, Na
371 mg
105.2 mg
164
778
Zinc, Zn
3.3 mg
946.9 µg
31
579
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
98
284
Choline
119 mg
33.7 mg
66
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
700.2 mg
393
2579
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
496 kcal
140.6 kcal
12
192
Figure 3. Nutritional profile of whole milk (dry, not reconstituted) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Whole Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Milk (Dry, Not Reconstituted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup128.0 g4.5 oz
Figure 4. Common serving sizes of whole milk (dry, not reconstituted)

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 5. Similar dairy and egg products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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