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Nutritional Profile of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

We got 47 nutritional values in our nutrition profile for Milk (Dry, Unspecified Fat Content, Not Reconstituted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

52%
0.8%
36.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk (Dry, Unspecified Fat Content, Not Reconstituted)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52 g
14.7 g
13
487
Sugars (Total incl. NLEA)
52 g
14.7 g
9
161
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
200 mg
56.7 mg
393
2646
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
348
2485
Fatty Acids, total saturated
499 mg
141.5 mg
357
2325
Total Lipid (Fat)
770 mg
218.3 mg
353
1672
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
192
430
Capric Acid (10:0)
18 mg
5.1 mg
218
514
Caproic Acid (6:0)
6 mg
1.7 mg
174
352
Caprylic Acid (8:0)
7 mg
2 mg
170
397
Lauric Acid (12:0)
14 mg
4 mg
234
696
Myristic Acid (14:0)
83 mg
23.5 mg
279
1067
Palmitic Acid (16:0)
235 mg
66.6 mg
366
2042
Stearic Acid (18:0)
85 mg
24.1 mg
348
1606
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
167 mg
47.3 mg
395
2647
Palmitoleic Acid (16:1)
22 mg
6.2 mg
243
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
345
2375
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
36.2 g
10.3 g
13
74
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
32
405
Folate, food
50 µg
14.2 µg
25
239
Folate, total
50 µg
14.2 µg
30
334
Niacin
951 µg
269.6 µg
47
1615
Riboflavin
1.6 mg
439.4 µg
12
90
Thiamin
415 µg
117.7 µg
8
471
Vitamin B12
4 µg
1.1 µg
6
338
Vitamin B6
361 µg
102.3 µg
16
620
Vitamin C
6.8 mg
1.9 mg
24
555
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
beta-Carotene
1 µg
0.3 µg
130
1165
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
653 µg
185.1 µg
10
120
Vitamin A, RAE
653 µg
185.1 µg
11
187
Vitamin D (D2 + D3)
11 µg
3.1 µg
2
67
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.3 g
357.2 mg
3
25
Copper, Cu
41 µg
11.6 µg
96
808
Iron, Fe
320 µg
90.7 µg
135
895
Magnesium, Mg
110 mg
31.2 mg
10
210
Phosphorus, P
968 mg
274.4 mg
6
36
Potassium, K
1.8 g
507.5 mg
3
58
Selenium, Se
27.3 µg
7.7 µg
72
418
Sodium, Na
535 mg
151.7 mg
114
614
Zinc, Zn
4.1 mg
1.2 mg
16
505
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
159
361
Choline
169 mg
47.9 mg
59
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
895.8 mg
389
2527
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
362 kcal
102.6 kcal
48
326
Figure 2. Nutritional profile of milk (dry, unspecified fat content, not reconstituted) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk (Dry, Unspecified Fat Content, Not Reconstituted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup128.0 g4.5 oz
Figure 3. Common serving sizes of milk (dry, unspecified fat content, not reconstituted)

169 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acidophilus MilkNo of
Nutrients
(Low Fat, 1%)
48
(Reduced Fat, 2%)
50
Almond MilkNo of
Nutrients
40
42
40
42
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Coconut MilkNo of
Nutrients
23
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
38
Condensed MilkNo of
Nutrients
72
47
Evaporated MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Nonfat)
70
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Filled MilkNo of
Nutrients
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
63
(With Lauric Acid Oil, Fluid)
65
Goat MilkNo of
Nutrients
(With Added Vitamin D, Fluid)
72
Goat's MilkNo of
Nutrients
47
Human MilkNo of
Nutrients
(Mature, Fluid, For Reference Only)
71
Imitation MilkNo of
Nutrients
27
Indian Buffalo MilkNo of
Nutrients
63
Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
66
Malted MilkNo of
Nutrients
(Dry Mix, Not Reconstituted)
19
(Made With Milk, Chocolate)
51
(Made With Milk, Natural Flavor)
49
Figure 5. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 150

Click on a food to explore all of the nutrients it contains.

MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
115
(Calcium Fortified, Fat Free, Skim)
45
(Calcium Fortified, Low Fat, 1%)
48
(Dry, Fat Free, Skim, Not Reconstituted)
47
(Dry, Low Fat, 1%, Not Reconstituted)
47
(Dry, Reconstituted, Fat Free, Skim)
44
(Dry, Reconstituted, Low Fat, 1%)
47
(Dry, Reconstituted, Unspecified Fat Content)
44
(Fat Free, Skim)
45
(Lactose Free, Fat Free, Skim)
45
(Lactose Free, Low Fat, 1%)
48
(Lactose Free, Reduced Fat, 2%)
50
(Low Fat, 1%)
48
(Low Sodium, Fluid)
72
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
64
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
68
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
130
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
84
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
97
Milk Dessert BarNo of
Nutrients
(Made From Lowfat Milk)
55
Milk ImitationNo of
Nutrients
32
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Bottled)
46
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Milk SubstitutesNo of
Nutrients
(With Lauric Acid Oil, Fluid)
49
Muscle MilkNo of
Nutrients
(Milk Based, Powder)
50
Muscle Milk LightNo of
Nutrients
50
Non-Dairy MilkNo of
Nutrients
(Not Further Specified)
48
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Producer MilkNo of
Nutrients
(Fluid, 3.7% Milkfat)
64
Rice MilkNo of
Nutrients
38
Sheep MilkNo of
Nutrients
(Fluid)
64
Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Strawberry MilkNo of
Nutrients
(Fat Free, Skim)
45
Figure 6. Similar dairy and egg products 101 to 150.

Similar Dairy and Egg Products 151 - 169

Click on a food to explore all of the nutrients it contains.

Strawberry MilkNo of
Nutrients
(Low Fat, 1%)
48
(Non-Dairy)
44
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(Reduced Sugar)
47
50
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 7. Similar dairy and egg products 151 to 169.

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