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Nutritional Profile of Soy Milk - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Soy Milk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk

4.9%
1.5%
2.6%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Milk

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Milk

0.2%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
214
2037
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
3.7 g
1 g
207
1311
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
382 mg
108.3 mg
351
2488
Fatty Acids, total polyunsaturated
858 mg
243.2 mg
161
1663
Fatty Acids, total saturated
205 mg
58.1 mg
377
2603
Total Lipid (Fat)
1.5 g
416.7 mg
318
1601
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
150 mg
42.5 mg
378
2126
Stearic Acid (18:0)
50 mg
14.2 mg
360
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
310 mg
87.9 mg
361
2517
Paullinic Acid (20:1)
10 mg
2.8 mg
73
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
168
1813
Linolenic Acid (18:3)
75 mg
21.3 mg
166
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
737.1 mg
320
1359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
425 µg
120.5 µg
117
2111
Riboflavin
184 µg
52.2 µg
217
627
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
0.9 µg
0.2 µg
79
643
Vitamin B12, added
0.9 µg
0.2 µg
6
109
Vitamin B6
31 µg
8.8 µg
183
950
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
175
633
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
3 µg
0.9 µg
93
895
Retinol
55 µg
15.6 µg
174
425
Vitamin A, RAE
55 µg
15.6 µg
177
656
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
155
422
Copper, Cu
165 µg
46.8 µg
28
684
Iron, Fe
420 µg
119.1 µg
126
884
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
43 mg
12.2 mg
243
629
Potassium, K
122 mg
34.6 mg
168
776
Selenium, Se
2.3 µg
0.7 µg
210
671
Sodium, Na
47 mg
13.3 mg
301
1103
Zinc, Zn
260 µg
73.7 µg
203
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.6 mg
6.7 mg
124
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
12
207
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
260
646
Figure 3. Nutritional profile of soy milk with 41 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
Guideline Amount Per Cup Of Hot Cereal61.0 g2.2 oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of soy milk

5 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Soy MilkNo of
Nutrients
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Figure 5. Similar dairy and egg products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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