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Nutritional Profile of Soy Milk (Light, Chocolate)

We got 43 nutritional values in our nutrition profile for Soy Milk (Light, Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk (Light, Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (Light, Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (Light, Chocolate)

8.2%
0.6%
2.1%
88.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (Light, Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (Light, Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
147
1714
Fiber, total dietary
700 mg
198.4 mg
18
252
Sugars (Total incl. NLEA)
7.1 g
2 g
134
995
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
427
2804
Fatty Acids, total polyunsaturated
405 mg
114.8 mg
233
2110
Fatty Acids, total saturated
32 mg
9.1 mg
424
2775
Total Lipid (Fat)
640 mg
181.4 mg
356
1685
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
418
2252
Stearic Acid (18:0)
8 mg
2.3 mg
381
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
422
2777
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
214
2036
Linolenic Acid (18:3)
46 mg
13 mg
189
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
331
1409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
512 µg
145.1 µg
107
2028
Riboflavin
201 µg
57 µg
203
610
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
1 µg
0.3 µg
68
628
Vitamin B12, added
1 µg
0.3 µg
5
102
Vitamin B6
37 µg
10.5 µg
177
944
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
173
631
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
3.6 µg
1 µg
87
889
Retinol
61 µg
17.3 µg
168
418
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
155
422
Copper, Cu
199 µg
56.4 µg
24
650
Iron, Fe
590 µg
167.3 µg
113
866
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
87 mg
24.7 mg
212
579
Potassium, K
144 mg
40.8 mg
147
754
Selenium, Se
1.7 µg
0.5 µg
216
679
Sodium, Na
46 mg
13 mg
302
1104
Zinc, Zn
230 µg
65.2 µg
206
905
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Choline
28.4 mg
8.1 mg
109
872
Theobromine
19 mg
5.4 mg
26
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.4 g
25.1 g
26
314
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
257
642
Figure 2. Nutritional profile of soy milk (light, chocolate) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk (Light, Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of soy milk (light, chocolate)

5 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Figure 4. Similar dairy and egg products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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