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Nutritional Profile of Soy Milk (Chocolate) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Soy Milk (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (Chocolate)

10%
1.5%
2.3%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Milk (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Milk (Chocolate)

0.2%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
119
1557
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
7.9 g
2.2 g
115
929
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
379 mg
107.4 mg
353
2491
Fatty Acids, total polyunsaturated
836 mg
237 mg
166
1685
Fatty Acids, total saturated
240 mg
68 mg
371
2568
Total Lipid (Fat)
1.5 g
433.7 mg
316
1595
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
150 mg
42.5 mg
378
2126
Stearic Acid (18:0)
50 mg
14.2 mg
360
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
310 mg
87.9 mg
361
2517
Paullinic Acid (20:1)
10 mg
2.8 mg
73
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
168
1813
Linolenic Acid (18:3)
75 mg
21.3 mg
166
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
327
1393
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
513 µg
145.4 µg
106
2027
Riboflavin
262 µg
74.3 µg
166
549
Thiamin
22 µg
6.2 µg
125
862
Vitamin B12
0.7 µg
0.2 µg
92
658
Vitamin B12, added
0.7 µg
0.2 µg
7
112
Vitamin B6
77 µg
21.8 µg
137
904
Vitamin C
1.7 mg
481.9 µg
60
606
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
175
633
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
3 µg
0.9 µg
93
895
Retinol
70 µg
19.8 µg
160
409
Vitamin A, RAE
70 µg
19.8 µg
162
640
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
152
419
Copper, Cu
206 µg
58.4 µg
22
643
Iron, Fe
480 µg
136.1 µg
120
878
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
51 mg
14.5 mg
240
621
Potassium, K
143 mg
40.5 mg
148
755
Selenium, Se
4.8 µg
1.4 µg
188
645
Sodium, Na
53 mg
15 mg
295
1097
Zinc, Zn
340 µg
96.4 µg
195
893
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Choline
23.6 mg
6.7 mg
124
920
Theobromine
23 mg
6.5 mg
23
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
54
458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
242
626
Figure 3. Nutritional profile of soy milk (chocolate) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of soy milk (chocolate)

5 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Soy MilkNo of
Nutrients
41
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Figure 5. Similar dairy and egg products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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