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Nutritional Profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

We got 66 nutritional values in our nutrition profile for Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

5.5%
1.2%
3.9%
88.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

0.7%
0.3%
0.04%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
196
1978
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
338 mg
95.8 mg
361
2525
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
336
2472
Fatty Acids, total saturated
728 mg
206.4 mg
328
2123
Total Lipid (Fat)
1.2 g
331.7 mg
329
1631
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
182
420
Capric Acid (10:0)
29 mg
8.2 mg
208
503
Caproic Acid (6:0)
22 mg
6.2 mg
158
336
Caprylic Acid (8:0)
13 mg
3.7 mg
164
391
Lauric Acid (12:0)
33 mg
9.4 mg
222
677
Myristic Acid (14:0)
118 mg
33.5 mg
258
1032
Palmitic Acid (16:0)
308 mg
87.3 mg
344
1971
Stearic Acid (18:0)
142 mg
40.3 mg
323
1549
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
294 mg
83.3 mg
364
2530
Palmitoleic Acid (16:1)
26 mg
7.4 mg
239
957
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
338
2368
Linolenic Acid (18:3)
17 mg
4.8 mg
215
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
120
827
Arginine
142 mg
40.3 mg
119
843
Aspartic Acid
298 mg
84.5 mg
112
767
Cystine
36 mg
10.2 mg
95
460
Glutamic Acid
823 mg
233.3 mg
114
616
Glycine
83 mg
23.5 mg
114
920
Histidine
107 mg
30.3 mg
111
901
Isoleucine
238 mg
67.5 mg
109
787
Leucine
385 mg
109.1 mg
117
682
Lysine
312 mg
88.5 mg
114
684
Methionine
99 mg
28.1 mg
122
851
Phenylalanine
190 mg
53.9 mg
112
855
Proline
381 mg
108 mg
118
733
Serine
214 mg
60.7 mg
113
864
Threonine
177 mg
50.2 mg
125
836
Tryptophan
55 mg
15.6 mg
108
410
Tyrosine
190 mg
53.9 mg
114
850
Valine
263 mg
74.6 mg
118
782
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
252
1226
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
100 µg
28.3 µg
238
2429
Pantothenic Acid
373 µg
105.7 µg
103
815
Riboflavin
192 µg
54.4 µg
210
619
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
50 µg
14.2 µg
164
931
Vitamin C
1.2 mg
340.2 µg
64
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
61 µg
17.3 µg
168
418
Vitamin A, IU
203 IU
57.5 IU
136
837
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
43
163
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
139
403
Copper, Cu
10 µg
2.8 µg
127
839
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
111 mg
31.5 mg
188
553
Potassium, K
180 mg
51 mg
111
718
Selenium, Se
2.5 µg
0.7 µg
208
669
Sodium, Na
58 mg
16.4 mg
290
1092
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
175
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.7 g
25.1 g
25
294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
137
577
Kcal (Energy)
48 kcal
13.6 kcal
256
641
KJ (Energy)
203 kj
57.5 kj
193
962
Figure 3. Nutritional profile of lowfat milk (with added vitamin a & vitamin d, fluid, 1% milkfat, protein fortified) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Lowfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Quart984.0 g34.7 oz
Figure 4. Common serving sizes of lowfat milk (with added vitamin a & vitamin d, fluid, 1% milkfat, protein fortified)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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