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Nutritional Profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

We got 66 nutritional values in our nutrition profile for Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Water (Water)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

3.5%

89.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5 g	1.4 g	212	2032
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	280 mg	79.4 mg	381	2577
Fatty Acids, total polyunsaturated	36 mg	10.2 mg	342	2479
Fatty Acids, total saturated	604 mg	171.2 mg	348	2227
Total Lipid (Fat)	970 mg	275 mg	344	1652
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	31 mg	8.8 mg	189	427
Capric Acid (10:0)	24 mg	6.8 mg	212	508
Caproic Acid (6:0)	19 mg	5.4 mg	161	339
Caprylic Acid (8:0)	11 mg	3.1 mg	166	393
Lauric Acid (12:0)	27 mg	7.7 mg	225	683
Myristic Acid (14:0)	98 mg	27.8 mg	268	1052
Palmitic Acid (16:0)	255 mg	72.3 mg	358	2022
Stearic Acid (18:0)	118 mg	33.5 mg	332	1573
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	244 mg	69.2 mg	377	2573
Palmitoleic Acid (16:1)	22 mg	6.2 mg	243	961
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	342	2372
Linolenic Acid (18:3)	14 mg	4 mg	218	942
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	120 mg	34 mg	124	842
Arginine	126 mg	35.7 mg	126	859
Aspartic Acid	264 mg	74.8 mg	123	798
Cystine	32 mg	9.1 mg	98	464
Glutamic Acid	729 mg	206.7 mg	128	660
Glycine	74 mg	21 mg	119	929
Histidine	94 mg	26.6 mg	120	914
Isoleucine	211 mg	59.8 mg	116	814
Leucine	341 mg	96.7 mg	125	720
Lysine	276 mg	78.2 mg	127	720
Methionine	87 mg	24.7 mg	130	863
Phenylalanine	168 mg	47.6 mg	120	876
Proline	337 mg	95.5 mg	126	773
Serine	189 mg	53.6 mg	123	886
Threonine	157 mg	44.5 mg	134	856
Tryptophan	49 mg	13.9 mg	113	416
Tyrosine	168 mg	47.6 mg	122	872
Valine	233 mg	66.1 mg	123	812
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	986.6 mg	273	1271
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	75	450
Folate, food	5 µg	1.4 µg	68	284
Folate, total	5 µg	1.4 µg	73	389
Niacin	90 µg	25.5 µg	247	2439
Pantothenic Acid	336 µg	95.3 µg	115	852
Riboflavin	173 µg	49 µg	225	638
Thiamin	40 µg	11.3 µg	107	844
Vitamin B12	0.4 µg	0.1 µg	123	691
Vitamin B6	45 µg	12.8 µg	169	936
Vitamin C	1 mg	283.5 µg	66	613
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	58 µg	16.4 µg	171	422
Vitamin A, IU	204 IU	57.8 IU	135	836
Vitamin A, RAE	59 µg	16.7 µg	173	651
Vitamin D (D2 + D3)	1 µg	0.3 µg	37	149
Vitamin D (D2 + D3), International Units	40 IU	11.3 IU	43	163
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	128 mg	36.3 mg	150	417
Copper, Cu	10 µg	2.8 µg	127	839
Iron, Fe	50 µg	14.2 µg	162	933
Magnesium, Mg	14 mg	4 mg	58	350
Manganese, Mn	2 µg	0.6 µg	70	1028
Phosphorus, P	100 mg	28.3 mg	199	564
Potassium, K	162 mg	45.9 mg	129	736
Selenium, Se	2.3 µg	0.7 µg	210	671
Sodium, Na	52 mg	14.7 mg	296	1098
Zinc, Zn	400 µg	113.4 µg	190	886
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	175	377
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.8 g	25.5 g	16	240
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	770 mg	218.3 mg	144	587
Kcal (Energy)	43 kcal	12.2 kcal	260	646
KJ (Energy)	178 kj	50.5 kj	199	984

Figure 2. Nutritional profile of lowfat milk (with added nonfat milk solids, vitamin a & vitamin d, fluid, 1% milkfat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Lowfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Horizon Organic Shelf-Stable 1% Low Fat milk ... available on Amazon — Horizon Organic Shelf-Stable 1% Low Fat milk ...

Schreiber 2% Lactose Free, Shelf Stable Milk,... available on Amazon — Schreiber 2% Lactose Free, Shelf Stable Milk,...

Horizon Organic Shelf-Stable Low Fat milk Box... available on Amazon — Horizon Organic Shelf-Stable Low Fat milk Box...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	245.0 g	8.6 oz
Quart	980.0 g	34.6 oz

Figure 3. Common serving sizes of lowfat milk (with added nonfat milk solids, vitamin a & vitamin d, fluid, 1% milkfat)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lowfat Milk	No of Nutrients
Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	66

Figure 4. One similar dairy and egg products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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