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Nutritional Profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

We got 55 nutritional values in our nutrition profile for Frozen Milk Dessert Bar (Made From Lowfat Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Theobromine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
Theobromine (Other Micronutrients)
Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Milk Dessert Bar (Made From Lowfat Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

32%

1.5%

4.4%

61.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

0.7%

0.6%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Milk Dessert Bar (Made From Lowfat Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32 g	9.1 g	27	781
Fiber, total dietary	6.6 g	1.9 g	4	182
Sugars (Total incl. NLEA)	22.1 g	6.3 g	22	495
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	581 mg	164.7 mg	314	2303
Fatty Acids, total polyunsaturated	65 mg	18.4 mg	318	2450
Fatty Acids, total saturated	735 mg	208.4 mg	327	2116
Total Lipid (Fat)	1.5 g	416.7 mg	318	1601
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	10 mg	2.8 mg	203	448
Capric Acid (10:0)	5 mg	1.4 mg	228	527
Caproic Acid (6:0)	1 mg	0.3 mg	179	357
Caprylic Acid (8:0)	2 mg	0.6 mg	175	402
Lauric Acid (12:0)	3 mg	0.9 mg	245	707
Myristic Acid (14:0)	21 mg	6 mg	315	1129
Palmitic Acid (16:0)	474 mg	134.4 mg	317	1807
Stearic Acid (18:0)	500 mg	141.7 mg	230	1192
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	571 mg	161.9 mg	304	2268
Palmitoleic Acid (16:1)	8 mg	2.3 mg	256	975
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	63 mg	17.9 mg	308	2331
Linolenic Acid (18:3)	2 mg	0.6 mg	230	954
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.4 g	1.3 g	239	1178
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	76	451
Folate, food	4 µg	1.1 µg	69	285
Folate, total	4 µg	1.1 µg	74	390
Niacin	126 µg	35.7 µg	214	2403
Riboflavin	129 µg	36.6 µg	256	682
Thiamin	23 µg	6.5 µg	124	861
Vitamin B12	0.1 µg	0.04 µg	147	716
Vitamin B6	23 µg	6.5 µg	190	958
Vitamin C	900 µg	255.1 µg	67	614
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	200 µg	56.7 µg	166	623
beta-Carotene	135 µg	38.3 µg	43	1031
Lutein + Zeaxanthin	1 µg	0.3 µg	123	1034
Phylloquinone	0.6 µg	0.2 µg	117	919
Retinol	60 µg	17 µg	169	419
Vitamin A, IU	424 IU	120.2 IU	104	638
Vitamin A, RAE	71 µg	20.1 µg	161	639
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	47	162
Vitamin D (D2 + D3), International Units	5 IU	1.4 IU	68	202
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	184 mg	52.2 mg	106	361
Copper, Cu	103 µg	29.2 µg	46	746
Iron, Fe	530 µg	150.3 µg	115	873
Magnesium, Mg	20 mg	5.7 mg	51	335
Phosphorus, P	83 mg	23.5 mg	216	586
Potassium, K	316 mg	89.6 mg	38	582
Selenium, Se	2.2 µg	0.6 µg	211	672
Sodium, Na	92 mg	26.1 mg	264	1057
Zinc, Zn	430 µg	121.9 µg	187	882
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	8	72
Cholesterol	7 mg	2 mg	172	374
Choline	19.6 mg	5.6 mg	138	960
Theobromine	69 mg	19.6 mg	7	131
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	61.4 g	17.4 g	254	1307
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	690 mg	195.6 mg	151	598
Kcal (Energy)	147 kcal	41.7 kcal	170	541
KJ (Energy)	615 kj	174.3 kj	102	576

Figure 3. Nutritional profile of frozen milk dessert bar (made from lowfat milk) with 55 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Bar	68.0 g	2.4 oz

Figure 4. Common serving sizes of frozen milk dessert bar (made from lowfat milk)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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