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Nutritional Profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

We got 55 nutritional values in our nutrition profile for Frozen Milk Dessert Bar (Made From Lowfat Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Milk Dessert Bar (Made From Lowfat Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

32%
1.5%
4.4%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

0.7%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Milk Dessert Bar (Made From Lowfat Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32 g
9.1 g
27
781
Fiber, total dietary
6.6 g
1.9 g
4
182
Sugars (Total incl. NLEA)
22.1 g
6.3 g
22
495
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
581 mg
164.7 mg
314
2303
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
318
2450
Fatty Acids, total saturated
735 mg
208.4 mg
327
2116
Total Lipid (Fat)
1.5 g
416.7 mg
318
1601
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
203
448
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
21 mg
6 mg
315
1129
Palmitic Acid (16:0)
474 mg
134.4 mg
317
1807
Stearic Acid (18:0)
500 mg
141.7 mg
230
1192
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
571 mg
161.9 mg
304
2268
Palmitoleic Acid (16:1)
8 mg
2.3 mg
256
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
308
2331
Linolenic Acid (18:3)
2 mg
0.6 mg
230
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
239
1178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
126 µg
35.7 µg
214
2403
Riboflavin
129 µg
36.6 µg
256
682
Thiamin
23 µg
6.5 µg
124
861
Vitamin B12
0.1 µg
0.04 µg
147
716
Vitamin B6
23 µg
6.5 µg
190
958
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
166
623
beta-Carotene
135 µg
38.3 µg
43
1031
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
60 µg
17 µg
169
419
Vitamin A, IU
424 IU
120.2 IU
104
638
Vitamin A, RAE
71 µg
20.1 µg
161
639
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
68
202
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
106
361
Copper, Cu
103 µg
29.2 µg
46
746
Iron, Fe
530 µg
150.3 µg
115
873
Magnesium, Mg
20 mg
5.7 mg
51
335
Phosphorus, P
83 mg
23.5 mg
216
586
Potassium, K
316 mg
89.6 mg
38
582
Selenium, Se
2.2 µg
0.6 µg
211
672
Sodium, Na
92 mg
26.1 mg
264
1057
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
7 mg
2 mg
172
374
Choline
19.6 mg
5.6 mg
138
960
Theobromine
69 mg
19.6 mg
7
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
254
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
151
598
Kcal (Energy)
147 kcal
41.7 kcal
170
541
KJ (Energy)
615 kj
174.3 kj
102
576
Figure 3. Nutritional profile of frozen milk dessert bar (made from lowfat milk) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Milk Dessert Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Milk Dessert Bar (Made From Lowfat Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar68.0 g2.4 oz
Figure 4. Common serving sizes of frozen milk dessert bar (made from lowfat milk)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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