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Nutritional Profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

We got 70 nutritional values in our nutrition profile for Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

11.4%
0.2%
7.6%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
103
1502
Sugars (Total incl. NLEA)
11.4 g
3.2 g
69
738
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
62 mg
17.6 mg
416
2779
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
362
2509
Fatty Acids, total saturated
121 mg
34.3 mg
395
2686
Total Lipid (Fat)
200 mg
56.7 mg
371
1746
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
3 mg
0.9 mg
230
529
Caproic Acid (6:0)
4 mg
1.1 mg
176
354
Caprylic Acid (8:0)
1 mg
0.3 mg
176
403
Lauric Acid (12:0)
4 mg
1.1 mg
244
706
Myristic Acid (14:0)
19 mg
5.4 mg
317
1131
Palmitic Acid (16:0)
54 mg
15.3 mg
405
2222
Stearic Acid (18:0)
24 mg
6.8 mg
371
1667
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
56 mg
15.9 mg
410
2756
Palmitoleic Acid (16:1)
4 mg
1.1 mg
260
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
357
2390
Linolenic Acid (18:3)
2 mg
0.6 mg
230
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
260 mg
73.7 mg
97
710
Arginine
273 mg
77.4 mg
100
718
Aspartic Acid
573 mg
162.4 mg
93
547
Cystine
70 mg
19.8 mg
72
426
Glutamic Acid
1.6 g
447.9 mg
90
484
Glycine
160 mg
45.4 mg
91
845
Histidine
205 mg
58.1 mg
99
804
Isoleucine
457 mg
129.6 mg
83
590
Leucine
740 mg
209.8 mg
98
414
Lysine
599 mg
169.8 mg
98
485
Methionine
189 mg
53.6 mg
109
761
Phenylalanine
364 mg
103.2 mg
92
698
Proline
731 mg
207.2 mg
81
426
Serine
411 mg
116.5 mg
93
678
Threonine
341 mg
96.7 mg
103
674
Tryptophan
107 mg
30.3 mg
95
358
Tyrosine
364 mg
103.2 mg
91
685
Valine
505 mg
143.2 mg
93
564
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.1 g
198
867
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
174 µg
49.3 µg
180
2355
Pantothenic Acid
738 µg
209.2 µg
44
459
Riboflavin
309 µg
87.6 µg
149
502
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.2 µg
0.1 µg
137
706
Vitamin B6
55 µg
15.6 µg
159
926
Vitamin C
1.2 mg
340.2 µg
64
611
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
118 µg
33.5 µg
127
361
Vitamin A, IU
394 IU
111.7 IU
110
664
Vitamin A, RAE
118 µg
33.5 µg
129
592
Vitamin D (D2 + D3)
2 µg
0.6 µg
24
136
Vitamin D (D2 + D3), International Units
79 IU
22.4 IU
22
127
Vitamin D3
2 µg
0.6 µg
18
82
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
290 mg
82.2 mg
85
260
Copper, Cu
16 µg
4.5 µg
121
833
Fluoride, F
8.5 µg
2.4 µg
10
163
Iron, Fe
290 µg
82.2 µg
138
900
Magnesium, Mg
27 mg
7.7 mg
41
314
Manganese, Mn
6 µg
1.7 µg
66
1024
Phosphorus, P
195 mg
55.3 mg
122
469
Potassium, K
332 mg
94.1 mg
33
566
Selenium, Se
2.5 µg
0.7 µg
208
669
Sodium, Na
115 mg
32.6 mg
251
1034
Zinc, Zn
900 µg
255.1 µg
146
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
175
377
Choline
25.2 mg
7.1 mg
118
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
116
703
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
103
510
Kcal (Energy)
78 kcal
22.1 kcal
229
611
KJ (Energy)
326 kj
92.4 kj
158
853
Figure 2. Nutritional profile of canned evaporated milk (with added vitamin a & vitamin d, nonfat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Evaporated Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned evaporated milk (with added vitamin a & vitamin d, nonfat)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Evaporated MilkNo of
Nutrients
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Figure 4. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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