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Nutritional Profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

We got 68 nutritional values in our nutrition profile for Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

5.5%
2%
4%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

1.2%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
198
1981
Sugars (Total incl. NLEA)
5.3 g
1.5 g
169
1153
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
572 mg
162.2 mg
316
2312
Fatty Acids, total polyunsaturated
74 mg
21 mg
310
2441
Fatty Acids, total saturated
1.2 g
348.7 mg
284
1740
Total Lipid (Fat)
2 g
561.3 mg
297
1550
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
64 mg
18.1 mg
161
394
Capric Acid (10:0)
50 mg
14.2 mg
191
482
Caproic Acid (6:0)
38 mg
10.8 mg
144
320
Caprylic Acid (8:0)
22 mg
6.2 mg
155
382
Lauric Acid (12:0)
56 mg
15.9 mg
204
654
Myristic Acid (14:0)
199 mg
56.4 mg
214
951
Palmitic Acid (16:0)
521 mg
147.7 mg
303
1760
Stearic Acid (18:0)
240 mg
68 mg
288
1451
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
498 mg
141.2 mg
315
2336
Palmitoleic Acid (16:1)
44 mg
12.5 mg
223
939
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
321
2349
Linolenic Acid (18:3)
29 mg
8.2 mg
204
927
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
120
827
Arginine
143 mg
40.5 mg
118
842
Aspartic Acid
300 mg
85 mg
110
765
Cystine
37 mg
10.5 mg
94
459
Glutamic Acid
827 mg
234.5 mg
113
614
Glycine
84 mg
23.8 mg
113
919
Histidine
107 mg
30.3 mg
111
901
Isoleucine
239 mg
67.8 mg
108
786
Leucine
387 mg
109.7 mg
116
681
Lysine
313 mg
88.7 mg
113
683
Methionine
99 mg
28.1 mg
122
851
Phenylalanine
191 mg
54.1 mg
111
854
Proline
383 mg
108.6 mg
117
731
Serine
215 mg
61 mg
112
863
Threonine
178 mg
50.5 mg
124
835
Tryptophan
56 mg
15.9 mg
107
409
Tyrosine
191 mg
54.1 mg
113
849
Valine
264 mg
74.8 mg
117
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
251
1224
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
101 µg
28.6 µg
237
2428
Pantothenic Acid
376 µg
106.6 µg
101
812
Riboflavin
194 µg
55 µg
209
617
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
51 µg
14.5 µg
163
930
Vitamin C
1.1 mg
311.8 µg
65
612
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
0.1 µg
0.03 µg
122
924
Vitamin A, IU
5 IU
1.4 IU
198
1033
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
43
163
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
138
402
Copper, Cu
8 µg
2.3 µg
129
841
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
112 mg
31.8 mg
187
552
Potassium, K
182 mg
51.6 mg
110
716
Selenium, Se
2.6 µg
0.7 µg
207
668
Sodium, Na
59 mg
16.7 mg
289
1091
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
171
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
34
352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
136
576
Kcal (Energy)
56 kcal
15.9 kcal
249
633
KJ (Energy)
232 kj
65.8 kj
187
935
Figure 3. Nutritional profile of milk (with added vitamin a & vitamin d, fluid, reduced fat, 2% milkfat, protein fortified) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Quart984.0 g34.7 oz
Figure 4. Common serving sizes of milk (with added vitamin a & vitamin d, fluid, reduced fat, 2% milkfat, protein fortified)

169 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acidophilus MilkNo of
Nutrients
(Low Fat, 1%)
48
(Reduced Fat, 2%)
50
Almond MilkNo of
Nutrients
40
42
40
42
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Coconut MilkNo of
Nutrients
23
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
38
Condensed MilkNo of
Nutrients
72
47
Evaporated MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Nonfat)
70
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Filled MilkNo of
Nutrients
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
63
(With Lauric Acid Oil, Fluid)
65
Goat MilkNo of
Nutrients
(With Added Vitamin D, Fluid)
72
Goat's MilkNo of
Nutrients
47
Human MilkNo of
Nutrients
(Mature, Fluid, For Reference Only)
71
Imitation MilkNo of
Nutrients
27
Indian Buffalo MilkNo of
Nutrients
63
Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
66
Malted MilkNo of
Nutrients
(Dry Mix, Not Reconstituted)
19
(Made With Milk, Chocolate)
51
(Made With Milk, Natural Flavor)
49
Figure 6. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 150

Click on a food to explore all of the nutrients it contains.

MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
115
(Calcium Fortified, Fat Free, Skim)
45
(Calcium Fortified, Low Fat, 1%)
48
(Dry, Fat Free, Skim, Not Reconstituted)
47
(Dry, Low Fat, 1%, Not Reconstituted)
47
(Dry, Reconstituted, Fat Free, Skim)
44
(Dry, Reconstituted, Low Fat, 1%)
47
(Dry, Reconstituted, Unspecified Fat Content)
44
(Dry, Unspecified Fat Content, Not Reconstituted)
47
(Fat Free, Skim)
45
(Lactose Free, Fat Free, Skim)
45
(Lactose Free, Low Fat, 1%)
48
(Lactose Free, Reduced Fat, 2%)
50
(Low Fat, 1%)
48
(Low Sodium, Fluid)
72
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
64
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
130
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
84
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
97
Milk Dessert BarNo of
Nutrients
(Made From Lowfat Milk)
55
Milk ImitationNo of
Nutrients
32
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Bottled)
46
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Milk SubstitutesNo of
Nutrients
(With Lauric Acid Oil, Fluid)
49
Muscle MilkNo of
Nutrients
(Milk Based, Powder)
50
Muscle Milk LightNo of
Nutrients
50
Non-Dairy MilkNo of
Nutrients
(Not Further Specified)
48
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Producer MilkNo of
Nutrients
(Fluid, 3.7% Milkfat)
64
Rice MilkNo of
Nutrients
38
Sheep MilkNo of
Nutrients
(Fluid)
64
Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Strawberry MilkNo of
Nutrients
(Fat Free, Skim)
45
Figure 7. Similar dairy and egg products 101 to 150.

Similar Dairy and Egg Products 151 - 169

Click on a food to explore all of the nutrients it contains.

Strawberry MilkNo of
Nutrients
(Low Fat, 1%)
48
(Non-Dairy)
44
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(Reduced Sugar)
47
50
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 8. Similar dairy and egg products 151 to 169.

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