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Nutritional Profile Of Buttermilk (Fluid, Cultured, Reduced Fat)

We got 68 nutritional values in our nutrition profile for Buttermilk (Fluid, Cultured, Reduced Fat).

Nutrient Content Of Buttermilk (Fluid, Cultured, Reduced Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Buttermilk (Fluid, Cultured, Reduced Fat)

In food category: Dairy and Egg Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
1.24 g
352.1 mg
350
4463
2 g
566.99 mg
342
2641
Saturated Fats (8)
61 mg
17.29 mg
168
401
51 mg
14.46 mg
190
505
40 mg
11.34 mg
142
317
20 mg
5.67 mg
156
417
61 mg
17.29 mg
195
709
202 mg
57.27 mg
218
1091
525 mg
148.83 mg
339
3645
242 mg
68.61 mg
316
2465
Monounsaturated Fats (2)
505 mg
143.17 mg
350
5242
40 mg
11.34 mg
230
1020
Polyunsaturated Fats (2)
40 mg
11.34 mg
363
3870
30 mg
8.5 mg
203
1008
Amino Acids (18)
139 mg
39.41 mg
119
1608
117 mg
33.17 mg
134
1761
351 mg
99.51 mg
122
1961
25 mg
7.09 mg
104
472
921 mg
261.1 mg
125
2409
81 mg
22.96 mg
116
1574
124 mg
35.15 mg
109
1081
212 mg
60.1 mg
127
1283
388 mg
110 mg
125
1810
343 mg
97.24 mg
122
1785
107 mg
30.33 mg
120
849
212 mg
60.1 mg
119
1159
404 mg
114.53 mg
125
1222
247 mg
70.02 mg
121
1152
175 mg
49.61 mg
128
1253
52 mg
14.74 mg
111
413
207 mg
58.68 mg
124
1021
268 mg
75.98 mg
127
1355
Protein (1)
4.1 g
1.16 g
331
2651
Water-soluble Vitamins (9)
6 ug
1.7 ug
74
454
6 ug
1.7 ug
67
284
6 ug
1.7 ug
72
379
100 ug
28.35 ug
240
5387
210 ug
59.53 ug
198
667
50 ug
14.17 ug
97
879
0.37 ug
0.1 ug
124
714
30 ug
8.5 ug
184
993
1.5 mg
425.24 ug
61
637
Fat-soluble Vitamins (7)
110 ug
31.18 ug
175
659
3 ug
0.85 ug
128
1324
0.1 ug
0.03 ug
122
960
16 ug
4.54 ug
210
485
58 iu
16.44 iu
191
1196
16 ug
4.54 ug
213
713
Minerals (9)
143 mg
40.54 mg
138
441
8 ug
2.27 ug
129
912
60 ug
17.01 ug
161
987
13 mg
3.69 mg
59
348
82 mg
23.25 mg
217
590
180 mg
51.03 mg
111
786
2.3 ug
0.65 ug
210
678
105 mg
29.77 mg
262
1205
240 ug
68.04 ug
205
938
Other Micronutrients (2)
8 mg
2.27 mg
172
375
16 mg
4.54 mg
199
1250
Water (1)
87.7 g
24.86 g
50
700
Other (3)
900 mg
255.15 mg
133
585
56 kcal
15.88 kcal
249
636
233 kJ
66.05 kJ
228
1858

Common Serving Sizes Of Buttermilk (Fluid, Cultured, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.6 oz245.0 g
1.0 fl oz1.1 oz30.6 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Buttermilk (Fluid, Cultured, Reduced Fat)

Here's a shareable infographic with all the nutrients you can find in Buttermilk (Fluid, Cultured, Reduced Fat).

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