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Nutritional Profile of Dried Buttermilk - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Dried Buttermilk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Buttermilk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Buttermilk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Buttermilk

49%
5.8%
34.3%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Buttermilk

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Buttermilk

3.6%
1.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Buttermilk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Buttermilk

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49 g
13.9 g
16
522
Sugars (Total incl. NLEA)
49 g
13.9 g
12
182
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.4 mg
237
1660
Fatty Acids, total polyunsaturated
215 mg
61 mg
264
2300
Fatty Acids, total saturated
3.6 g
1 g
181
1094
Total Lipid (Fat)
5.8 g
1.6 g
228
1170
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
187 mg
53 mg
111
273
Capric Acid (10:0)
145 mg
41.1 mg
132
387
Caproic Acid (6:0)
111 mg
31.5 mg
104
247
Caprylic Acid (8:0)
65 mg
18.4 mg
124
339
Lauric Acid (12:0)
162 mg
45.9 mg
146
548
Myristic Acid (14:0)
581 mg
164.7 mg
131
572
Palmitic Acid (16:0)
1.5 g
430.9 mg
222
1127
Stearic Acid (18:0)
700 mg
198.4 mg
204
993
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
411.1 mg
238
1695
Palmitoleic Acid (16:1)
129 mg
36.6 mg
183
854
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
131 mg
37.1 mg
272
2263
Linolenic Acid (18:3)
84 mg
23.8 mg
160
872
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
11
133
Arginine
1.2 g
351.5 mg
13
187
Aspartic Acid
2.6 g
737.1 mg
11
129
Cystine
317 mg
89.9 mg
12
179
Glutamic Acid
7.2 g
2 g
12
39
Glycine
726 mg
205.8 mg
11
402
Histidine
930 mg
263.7 mg
18
120
Isoleucine
2.1 g
589.7 mg
11
25
Leucine
3.4 g
952.5 mg
12
29
Lysine
2.7 g
771.1 mg
13
82
Methionine
860 mg
243.8 mg
11
114
Phenylalanine
1.7 g
470.6 mg
13
43
Proline
3.3 g
941.2 mg
10
18
Serine
1.9 g
530.1 mg
13
42
Threonine
1.6 g
439.4 mg
10
44
Tryptophan
484 mg
137.2 mg
14
49
Tyrosine
1.7 g
470.6 mg
14
26
Valine
2.3 g
652 mg
12
30
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.3 g
9.7 g
18
90
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
35
408
Folate, food
47 µg
13.3 µg
28
242
Folate, total
47 µg
13.3 µg
33
337
Niacin
876 µg
248.3 µg
62
1688
Pantothenic Acid
3.2 mg
898.7 µg
16
88
Riboflavin
1.6 mg
447.9 µg
11
87
Thiamin
392 µg
111.1 µg
12
493
Vitamin B12
3.8 µg
1.1 µg
9
353
Vitamin B6
338 µg
95.8 µg
21
643
Vitamin C
5.7 mg
1.6 mg
27
566
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
176
634
beta-Carotene
9 µg
2.6 µg
122
1157
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
48 µg
13.6 µg
181
432
Vitamin A, IU
175 IU
49.6 IU
146
865
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.2 g
334.5 mg
8
31
Copper, Cu
111 µg
31.5 µg
42
738
Iron, Fe
300 µg
85 µg
137
898
Magnesium, Mg
110 mg
31.2 mg
10
210
Manganese, Mn
23 µg
6.5 µg
50
1007
Phosphorus, P
933 mg
264.5 mg
9
40
Potassium, K
1.6 g
450.8 mg
6
73
Selenium, Se
20.3 µg
5.8 µg
113
488
Sodium, Na
517 mg
146.6 mg
119
632
Zinc, Zn
4 mg
1.1 mg
19
511
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
120
312
Choline
119 mg
33.7 mg
66
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
842 mg
392
2542
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8 g
2.3 g
7
82
Kcal (Energy)
387 kcal
109.7 kcal
34
301
KJ (Energy)
1,620 kj
459.3 kj
26
144
Figure 3. Nutritional profile of dried buttermilk with 72 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Buttermilk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp6.5 g0.2 oz
Cup30.0 g1.1 oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of dried buttermilk

7 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 7

Click on a food to explore all of the nutrients it contains.

ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
Figure 5. Similar dairy and egg products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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