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Nutritional Profile of Goat Milk (With Added Vitamin D, Fluid)

We got 72 nutritional values in our nutrition profile for Goat Milk (With Added Vitamin D, Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Goat Milk (With Added Vitamin D, Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goat Milk (With Added Vitamin D, Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goat Milk (With Added Vitamin D, Fluid)

4.5%
4.1%
3.6%
87%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goat Milk (With Added Vitamin D, Fluid)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goat Milk (With Added Vitamin D, Fluid)

2.7%
1.1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goat Milk (With Added Vitamin D, Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goat Milk (With Added Vitamin D, Fluid)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
239
2081
Sugars (Total incl. NLEA)
4.5 g
1.3 g
193
1231
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
314.7 mg
262
1876
Fatty Acids, total polyunsaturated
149 mg
42.2 mg
275
2366
Fatty Acids, total saturated
2.7 g
756.9 mg
228
1285
Total Lipid (Fat)
4.1 g
1.2 g
247
1334
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
128 mg
36.3 mg
125
330
Capric Acid (10:0)
260 mg
73.7 mg
107
280
Caproic Acid (6:0)
94 mg
26.6 mg
111
264
Caprylic Acid (8:0)
96 mg
27.2 mg
108
308
Lauric Acid (12:0)
124 mg
35.2 mg
160
586
Myristic Acid (14:0)
325 mg
92.1 mg
183
825
Palmitic Acid (16:0)
911 mg
258.3 mg
252
1380
Stearic Acid (18:0)
441 mg
125 mg
237
1251
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
977 mg
277 mg
259
1894
Palmitoleic Acid (16:1)
82 mg
23.2 mg
203
901
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
109 mg
30.9 mg
280
2285
Linolenic Acid (18:3)
40 mg
11.3 mg
195
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
118 mg
33.5 mg
125
844
Arginine
119 mg
33.7 mg
130
866
Aspartic Acid
210 mg
59.5 mg
135
849
Cystine
46 mg
13 mg
89
450
Glutamic Acid
626 mg
177.5 mg
144
712
Glycine
50 mg
14.2 mg
134
953
Histidine
89 mg
25.2 mg
123
919
Isoleucine
207 mg
58.7 mg
117
818
Leucine
314 mg
89 mg
133
745
Lysine
290 mg
82.2 mg
122
706
Methionine
80 mg
22.7 mg
134
870
Phenylalanine
155 mg
43.9 mg
129
889
Proline
368 mg
104.3 mg
120
744
Serine
181 mg
51.3 mg
126
893
Threonine
163 mg
46.2 mg
130
850
Tryptophan
44 mg
12.5 mg
118
421
Tyrosine
179 mg
50.7 mg
118
861
Valine
240 mg
68 mg
121
805
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
269
1263
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
277 µg
78.5 µg
136
2254
Pantothenic Acid
310 µg
87.9 µg
122
877
Riboflavin
138 µg
39.1 µg
247
673
Thiamin
48 µg
13.6 µg
99
836
Vitamin B12
0.1 µg
0.02 µg
152
723
Vitamin B6
46 µg
13 µg
168
935
Vitamin C
1.3 mg
368.5 µg
63
610
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
179
637
beta-Carotene
7 µg
2 µg
124
1159
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
56 µg
15.9 µg
173
424
Vitamin A, IU
198 IU
56.1 IU
138
842
Vitamin A, RAE
57 µg
16.2 µg
175
654
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Vitamin D (D2 + D3), International Units
51 IU
14.5 IU
32
150
Vitamin D3
1.3 µg
0.4 µg
25
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
144
411
Copper, Cu
46 µg
13 µg
91
803
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
14 mg
4 mg
58
350
Manganese, Mn
18 µg
5.1 µg
54
1012
Phosphorus, P
111 mg
31.5 mg
188
553
Potassium, K
204 mg
57.8 mg
91
694
Selenium, Se
1.4 µg
0.4 µg
219
682
Sodium, Na
50 mg
14.2 mg
298
1100
Zinc, Zn
300 µg
85 µg
199
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
168
370
Choline
16 mg
4.5 mg
165
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
44
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
139
582
Kcal (Energy)
69 kcal
19.6 kcal
237
620
KJ (Energy)
288 kj
81.6 kj
170
886
Figure 3. Nutritional profile of goat milk (with added vitamin d, fluid) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Goat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Goat Milk (With Added Vitamin D, Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Quart976.0 g34.4 oz
Figure 4. Common serving sizes of goat milk (with added vitamin d, fluid)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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