We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Condensed Milk (Sweetened)

We got 72 nutritional values in our nutrition profile for Canned Condensed Milk (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Condensed Milk (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Condensed Milk (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Condensed Milk (Sweetened)

54.4%
8.7%
7.9%
27.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Condensed Milk (Sweetened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Condensed Milk (Sweetened)

5.5%
2.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Condensed Milk (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Condensed Milk (Sweetened)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.4 g
15.4 g
9
460
Sugars (Total incl. NLEA)
54.4 g
15.4 g
6
145
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
688.9 mg
212
1462
Fatty Acids, total polyunsaturated
337 mg
95.5 mg
238
2178
Fatty Acids, total saturated
5.5 g
1.6 g
123
779
Total Lipid (Fat)
8.7 g
2.5 g
191
881
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
282 mg
79.9 mg
89
198
Capric Acid (10:0)
73 mg
20.7 mg
177
459
Caproic Acid (6:0)
167 mg
47.3 mg
85
192
Caprylic Acid (8:0)
97 mg
27.5 mg
107
307
Lauric Acid (12:0)
180 mg
51 mg
137
530
Myristic Acid (14:0)
783 mg
222 mg
114
399
Palmitic Acid (16:0)
2.4 g
680.4 mg
171
886
Stearic Acid (18:0)
1.2 g
343 mg
125
641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
620.9 mg
210
1474
Palmitoleic Acid (16:1)
137 mg
38.8 mg
181
846
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
216 mg
61.2 mg
251
2178
Linolenic Acid (18:3)
121 mg
34.3 mg
138
835
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
273 mg
77.4 mg
93
699
Arginine
286 mg
81.1 mg
96
706
Aspartic Acid
600 mg
170.1 mg
88
526
Cystine
73 mg
20.7 mg
71
423
Glutamic Acid
1.7 g
470.6 mg
84
476
Glycine
167 mg
47.3 mg
88
838
Histidine
214 mg
60.7 mg
95
795
Isoleucine
479 mg
135.8 mg
81
569
Leucine
775 mg
219.7 mg
91
391
Lysine
627 mg
177.8 mg
94
466
Methionine
198 mg
56.1 mg
106
752
Phenylalanine
382 mg
108.3 mg
87
682
Proline
766 mg
217.2 mg
75
392
Serine
430 mg
121.9 mg
89
661
Threonine
357 mg
101.2 mg
99
661
Tryptophan
112 mg
31.8 mg
92
353
Tyrosine
382 mg
108.3 mg
86
670
Valine
529 mg
150 mg
88
543
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
188
831
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
210 µg
59.5 µg
159
2321
Pantothenic Acid
750 µg
212.6 µg
43
448
Riboflavin
416 µg
117.9 µg
70
396
Thiamin
90 µg
25.5 µg
68
794
Vitamin B12
0.4 µg
0.1 µg
117
684
Vitamin B6
51 µg
14.5 µg
163
930
Vitamin C
2.6 mg
737.1 µg
51
597
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
170
627
beta-Carotene
14 µg
4 µg
117
1152
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
73 µg
20.7 µg
158
406
Vitamin A, IU
267 IU
75.7 IU
123
775
Vitamin A, RAE
74 µg
21 µg
158
636
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
67
201
Vitamin D3
0.2 µg
0.1 µg
38
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
284 mg
80.5 mg
87
266
Copper, Cu
15 µg
4.3 µg
122
834
Iron, Fe
190 µg
53.9 µg
148
912
Magnesium, Mg
26 mg
7.4 mg
44
319
Manganese, Mn
6 µg
1.7 µg
66
1024
Phosphorus, P
253 mg
71.7 mg
96
411
Potassium, K
371 mg
105.2 mg
26
527
Selenium, Se
14.8 µg
4.2 µg
146
543
Sodium, Na
127 mg
36 mg
245
1022
Zinc, Zn
940 µg
266.5 µg
144
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
146
347
Choline
89.1 mg
25.3 mg
70
271
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.2 g
7.7 g
362
1988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
95
477
Kcal (Energy)
321 kcal
91 kcal
70
367
KJ (Energy)
1,340 kj
379.9 kj
45
172
Figure 3. Nutritional profile of canned condensed milk (sweetened) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Condensed Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Condensed Milk (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup306.0 g10.8 oz
Figure 4. Common serving sizes of canned condensed milk (sweetened)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Condensed MilkNo of
Nutrients
47
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,