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Nutritional Profile of Thick Vanilla Milk Shakes

We got 71 nutritional values in our nutrition profile for Thick Vanilla Milk Shakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Thick Vanilla Milk Shakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thick Vanilla Milk Shakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thick Vanilla Milk Shakes

17.8%
3%
3.9%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thick Vanilla Milk Shakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thick Vanilla Milk Shakes

1.9%
0.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thick Vanilla Milk Shakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thick Vanilla Milk Shakes

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
55
1215
Sugars (Total incl. NLEA)
17.8 g
5 g
34
600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
875 mg
248.1 mg
275
2034
Fatty Acids, total polyunsaturated
113 mg
32 mg
291
2402
Fatty Acids, total saturated
1.9 g
535.8 mg
254
1478
Total Lipid (Fat)
3 g
859 mg
272
1445
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
98 mg
27.8 mg
138
360
Capric Acid (10:0)
76 mg
21.5 mg
174
456
Caproic Acid (6:0)
58 mg
16.4 mg
130
300
Caprylic Acid (8:0)
34 mg
9.6 mg
144
370
Lauric Acid (12:0)
85 mg
24.1 mg
188
625
Myristic Acid (14:0)
305 mg
86.5 mg
191
845
Palmitic Acid (16:0)
797 mg
225.9 mg
272
1489
Stearic Acid (18:0)
367 mg
104 mg
253
1324
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
762 mg
216 mg
277
2089
Palmitoleic Acid (16:1)
68 mg
19.3 mg
210
915
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
68 mg
19.3 mg
304
2326
Linolenic Acid (18:3)
44 mg
12.5 mg
191
912
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
133 mg
37.7 mg
121
830
Arginine
140 mg
39.7 mg
120
845
Aspartic Acid
293 mg
83.1 mg
113
772
Cystine
36 mg
10.2 mg
95
460
Glutamic Acid
808 mg
229.1 mg
116
619
Glycine
82 mg
23.2 mg
115
921
Histidine
105 mg
29.8 mg
112
903
Isoleucine
234 mg
66.3 mg
111
791
Leucine
378 mg
107.2 mg
119
687
Lysine
306 mg
86.7 mg
117
690
Methionine
97 mg
27.5 mg
123
853
Phenylalanine
186 mg
52.7 mg
114
859
Proline
374 mg
106 mg
119
739
Serine
210 mg
59.5 mg
114
868
Threonine
174 mg
49.3 mg
127
839
Tryptophan
54 mg
15.3 mg
109
411
Tyrosine
186 mg
52.7 mg
115
854
Valine
258 mg
73.1 mg
119
787
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
254
1233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
146 µg
41.4 µg
197
2383
Pantothenic Acid
368 µg
104.3 µg
104
820
Riboflavin
195 µg
55.3 µg
208
616
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.5 µg
0.1 µg
109
676
Vitamin B6
42 µg
11.9 µg
172
939
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
5 µg
1.4 µg
126
1161
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
25 µg
7.1 µg
201
456
Vitamin A, IU
91 IU
25.8 IU
168
947
Vitamin A, RAE
25 µg
7.1 µg
204
687
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
34
153
Vitamin D3
1.2 µg
0.3 µg
26
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
135
399
Copper, Cu
51 µg
14.5 µg
86
798
Iron, Fe
100 µg
28.3 µg
157
926
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
14 µg
4 µg
58
1016
Phosphorus, P
115 mg
32.6 mg
184
549
Potassium, K
183 mg
51.9 mg
109
715
Selenium, Se
2.3 µg
0.7 µg
210
671
Sodium, Na
95 mg
26.9 mg
262
1054
Zinc, Zn
390 µg
110.6 µg
191
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
14.3 mg
4.1 mg
182
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
169
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
132
570
Kcal (Energy)
112 kcal
31.8 kcal
197
576
KJ (Energy)
468 kj
132.7 kj
120
721
Figure 3. Nutritional profile of thick vanilla milk shakes with 71 nutrient values.

Foods Available Online

We searched Amazon for "Thick Vanilla Milk Shakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thick Vanilla Milk Shakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (11 Oz)313.0 g11.0 oz
Figure 4. Common serving sizes of thick vanilla milk shakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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