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Nutritional Profile of Milk (Calcium Fortified, Low Fat, 1%)

We got 48 nutritional values in our nutrition profile for Milk (Calcium Fortified, Low Fat, 1%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk (Calcium Fortified, Low Fat, 1%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk (Calcium Fortified, Low Fat, 1%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk (Calcium Fortified, Low Fat, 1%)

5.2%
1%
3.4%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk (Calcium Fortified, Low Fat, 1%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk (Calcium Fortified, Low Fat, 1%)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
205
2010
Sugars (Total incl. NLEA)
5 g
1.4 g
178
1181
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
210 mg
59.5 mg
388
2637
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
346
2483
Fatty Acids, total saturated
568 mg
161 mg
351
2262
Total Lipid (Fat)
950 mg
269.3 mg
346
1654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
197
436
Capric Acid (10:0)
23 mg
6.5 mg
213
509
Caproic Acid (6:0)
15 mg
4.3 mg
165
343
Caprylic Acid (8:0)
11 mg
3.1 mg
166
393
Lauric Acid (12:0)
26 mg
7.4 mg
226
684
Myristic Acid (14:0)
93 mg
26.4 mg
270
1057
Palmitic Acid (16:0)
265 mg
75.1 mg
356
2013
Stearic Acid (18:0)
96 mg
27.2 mg
343
1595
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
214 mg
60.7 mg
385
2602
Palmitoleic Acid (16:1)
14 mg
4 mg
251
969
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
107
293
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
331
2361
Linolenic Acid (18:3)
4 mg
1.1 mg
228
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
958.2 mg
282
1281
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
113 µg
32 µg
227
2416
Riboflavin
140 µg
39.7 µg
245
671
Thiamin
57 µg
16.2 µg
90
827
Vitamin B12
0.6 µg
0.2 µg
100
667
Vitamin B6
60 µg
17 µg
154
921
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
1 µg
0.3 µg
130
1165
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
58 µg
16.4 µg
171
422
Vitamin A, RAE
58 µg
16.4 µg
174
653
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
152
419
Copper, Cu
1 µg
0.3 µg
135
848
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
12 mg
3.4 mg
61
359
Phosphorus, P
103 mg
29.2 mg
196
561
Potassium, K
159 mg
45.1 mg
132
739
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
39 mg
11.1 mg
309
1111
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
17.4 mg
4.9 mg
153
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
17
248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
260
646
Figure 2. Nutritional profile of milk (calcium fortified, low fat, 1%) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk (Calcium Fortified, Low Fat, 1%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
Guideline Amount Per Cup Of Hot Cereal61.0 g2.2 oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of milk (calcium fortified, low fat, 1%)

169 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acidophilus MilkNo of
Nutrients
(Low Fat, 1%)
48
(Reduced Fat, 2%)
50
Almond MilkNo of
Nutrients
40
42
40
42
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Coconut MilkNo of
Nutrients
23
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
38
Condensed MilkNo of
Nutrients
72
47
Evaporated MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Nonfat)
70
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Filled MilkNo of
Nutrients
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
63
(With Lauric Acid Oil, Fluid)
65
Goat MilkNo of
Nutrients
(With Added Vitamin D, Fluid)
72
Goat's MilkNo of
Nutrients
47
Human MilkNo of
Nutrients
(Mature, Fluid, For Reference Only)
71
Imitation MilkNo of
Nutrients
27
Indian Buffalo MilkNo of
Nutrients
63
Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
66
Malted MilkNo of
Nutrients
(Dry Mix, Not Reconstituted)
19
(Made With Milk, Chocolate)
51
(Made With Milk, Natural Flavor)
49
Figure 5. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 150

Click on a food to explore all of the nutrients it contains.

MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
115
(Calcium Fortified, Fat Free, Skim)
45
(Dry, Fat Free, Skim, Not Reconstituted)
47
(Dry, Low Fat, 1%, Not Reconstituted)
47
(Dry, Reconstituted, Fat Free, Skim)
44
(Dry, Reconstituted, Low Fat, 1%)
47
(Dry, Reconstituted, Unspecified Fat Content)
44
(Dry, Unspecified Fat Content, Not Reconstituted)
47
(Fat Free, Skim)
45
(Lactose Free, Fat Free, Skim)
45
(Lactose Free, Low Fat, 1%)
48
(Lactose Free, Reduced Fat, 2%)
50
(Low Fat, 1%)
48
(Low Sodium, Fluid)
72
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
64
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
68
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
130
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
84
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
97
Milk Dessert BarNo of
Nutrients
(Made From Lowfat Milk)
55
Milk ImitationNo of
Nutrients
32
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Bottled)
46
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Milk SubstitutesNo of
Nutrients
(With Lauric Acid Oil, Fluid)
49
Muscle MilkNo of
Nutrients
(Milk Based, Powder)
50
Muscle Milk LightNo of
Nutrients
50
Non-Dairy MilkNo of
Nutrients
(Not Further Specified)
48
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Producer MilkNo of
Nutrients
(Fluid, 3.7% Milkfat)
64
Rice MilkNo of
Nutrients
38
Sheep MilkNo of
Nutrients
(Fluid)
64
Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Strawberry MilkNo of
Nutrients
(Fat Free, Skim)
45
Figure 6. Similar dairy and egg products 101 to 150.

Similar Dairy and Egg Products 151 - 169

Click on a food to explore all of the nutrients it contains.

Strawberry MilkNo of
Nutrients
(Low Fat, 1%)
48
(Non-Dairy)
44
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(Reduced Sugar)
47
50
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 7. Similar dairy and egg products 151 to 169.

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