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Nutritional Profile of Producer Milk (Fluid, 3.7% Milkfat)

We got 64 nutritional values in our nutrition profile for Producer Milk (Fluid, 3.7% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 14 nutrients.

Most notable of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Vitamin C (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Manganese, Mn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Producer Milk (Fluid, 3.7% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Producer Milk (Fluid, 3.7% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Producer Milk (Fluid, 3.7% Milkfat)

4.7%

3.7%

3.3%

87.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Producer Milk (Fluid, 3.7% Milkfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Producer Milk (Fluid, 3.7% Milkfat)

2.3%

1.1%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Producer Milk (Fluid, 3.7% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Producer Milk (Fluid, 3.7% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	230	2062
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	300.5 mg	263	1894
Fatty Acids, total polyunsaturated	136 mg	38.6 mg	280	2379
Fatty Acids, total saturated	2.3 g	646.4 mg	238	1374
Total Lipid (Fat)	3.7 g	1 g	254	1382
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	119 mg	33.7 mg	128	339
Capric Acid (10:0)	92 mg	26.1 mg	159	440
Caproic Acid (6:0)	70 mg	19.8 mg	123	288
Caprylic Acid (8:0)	41 mg	11.6 mg	137	363
Lauric Acid (12:0)	103 mg	29.2 mg	172	607
Myristic Acid (14:0)	368 mg	104.3 mg	168	782
Palmitic Acid (16:0)	963 mg	273 mg	248	1332
Stearic Acid (18:0)	444 mg	125.9 mg	236	1248
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	921 mg	261.1 mg	264	1945
Palmitoleic Acid (16:1)	82 mg	23.2 mg	203	901
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	83 mg	23.5 mg	295	2311
Linolenic Acid (18:3)	53 mg	15 mg	184	903
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	113 mg	32 mg	129	849
Arginine	119 mg	33.7 mg	130	866
Aspartic Acid	249 mg	70.6 mg	127	811
Cystine	30 mg	8.5 mg	100	466
Glutamic Acid	687 mg	194.8 mg	135	678
Glycine	69 mg	19.6 mg	123	934
Histidine	89 mg	25.2 mg	123	919
Isoleucine	198 mg	56.1 mg	120	827
Leucine	321 mg	91 mg	130	739
Lysine	260 mg	73.7 mg	132	736
Methionine	82 mg	23.2 mg	133	868
Phenylalanine	158 mg	44.8 mg	126	886
Proline	318 mg	90.2 mg	131	789
Serine	178 mg	50.5 mg	128	896
Threonine	148 mg	42 mg	138	865
Tryptophan	46 mg	13 mg	116	419
Tyrosine	158 mg	44.8 mg	129	881
Valine	220 mg	62.4 mg	128	825
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	929.9 mg	292	1291
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	75	450
Folate, food	5 µg	1.4 µg	68	284
Folate, total	5 µg	1.4 µg	73	389
Niacin	84 µg	23.8 µg	253	2445
Pantothenic Acid	313 µg	88.7 µg	120	874
Riboflavin	161 µg	45.6 µg	233	650
Thiamin	38 µg	10.8 µg	109	846
Vitamin B12	0.4 µg	0.1 µg	125	693
Vitamin B6	42 µg	11.9 µg	172	939
Vitamin C	1.5 mg	425.2 µg	61	608
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	31 µg	8.8 µg	195	450
Vitamin A, IU	138 IU	39.1 IU	158	901
Vitamin A, RAE	33 µg	9.4 µg	196	679
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	119 mg	33.7 mg	159	426
Copper, Cu	10 µg	2.8 µg	127	839
Iron, Fe	50 µg	14.2 µg	162	933
Magnesium, Mg	13 mg	3.7 mg	59	354
Manganese, Mn	4 µg	1.1 µg	68	1026
Phosphorus, P	93 mg	26.4 mg	206	571
Potassium, K	151 mg	42.8 mg	140	747
Selenium, Se	2 µg	0.6 µg	213	674
Sodium, Na	49 mg	13.9 mg	299	1101
Zinc, Zn	380 µg	107.7 µg	192	889
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	165	367
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.7 g	24.9 g	34	352
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	148	595
Kcal (Energy)	64 kcal	18.1 kcal	241	625
KJ (Energy)	268 kj	76 kj	173	902

Figure 3. Nutritional profile of producer milk (fluid, 3.7% milkfat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Producer Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Darigold Milk 2 Percent Low Fat Milk - Lactos... available on Amazon — Darigold Milk 2 Percent Low Fat Milk - Lactos...

Strive FREEMILK, Animal-Free Dairy Milk, 32 o... available on Amazon — Strive FREEMILK, Animal-Free Dairy Milk, 32 o...

Milkman Low-fat Milk - Instant Dry Milk Powde... available on Amazon — Milkman Low-fat Milk - Instant Dry Milk Powde...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Producer Milk (Fluid, 3.7% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	244.0 g	8.6 oz
Quart	976.0 g	34.4 oz

Figure 4. Common serving sizes of producer milk (fluid, 3.7% milkfat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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