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Nutritional Profile of Coconut Milk - Care Omnia Nutrition
We got 23 nutritional values in our nutrition profile for Coconut Milk.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Water (Water)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Milk
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Milk
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Milk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Milk
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Milk
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 827.8 mg | 290 | 2231 |
| Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 240 | 1426 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 243 | 1424 |
| Total Lipid (Fat) | 2.1 g | 589.7 mg | 293 | 1540 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 131 mg | 37.1 mg | 138 | 401 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 167 | 345 |
| Caprylic Acid (8:0) | 165 mg | 46.8 mg | 85 | 241 |
| Lauric Acid (12:0) | 1 g | 294.8 mg | 35 | 194 |
| Myristic Acid (14:0) | 411 mg | 116.5 mg | 157 | 739 |
| Palmitic Acid (16:0) | 199 mg | 56.4 mg | 373 | 2078 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 330 | 1569 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 210 mg | 59.5 mg | 372 | 1605 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin B12 | 0.6 µg | 0.2 µg | 98 | 665 |
| Vitamin B12, added | 0.6 µg | 0.2 µg | 9 | 116 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 63 µg | 17.9 µg | 166 | 416 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 188 mg | 53.3 mg | 105 | 357 |
| Iron, Fe | 300 µg | 85 µg | 137 | 898 |
| Potassium, K | 19 mg | 5.4 mg | 232 | 884 |
| Sodium, Na | 19 mg | 5.4 mg | 323 | 1132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.6 g | 26.8 g | 3 | 58 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 268 | 658 |
Foods Available Online
We searched Amazon for "Coconut Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Milk
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| Guideline Amount Per Cup Of Hot Cereal | 61.0 g | 2.2 oz |
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Coconut Milk | No of Nutrients |
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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