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Nutritional Profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

We got 38 nutritional values in our nutrition profile for Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

5.5%
23.8%
2.3%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

21.1%
1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
195
1976
Fiber, total dietary
2.2 g
623.7 mg
5
230
Sugars (Total incl. NLEA)
3.3 g
946.9 mg
211
1342
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
268
1919
Fatty Acids, total polyunsaturated
261 mg
74 mg
251
2254
Fatty Acids, total saturated
21.1 g
6 g
13
122
Total Lipid (Fat)
23.8 g
6.7 g
70
382
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.3 g
377 mg
10
44
Caproic Acid (6:0)
136 mg
38.6 mg
97
223
Caprylic Acid (8:0)
1.7 g
473.4 mg
1
29
Lauric Acid (12:0)
10.6 g
3 g
2
31
Myristic Acid (14:0)
4.2 g
1.2 g
6
51
Palmitic Acid (16:0)
2 g
572.7 mg
194
978
Stearic Acid (18:0)
1.2 g
348.7 mg
123
634
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
256
1870
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
261 mg
74 mg
240
2133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
326
1390
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
64
439
Folate, food
16 µg
4.5 µg
57
273
Folate, total
16 µg
4.5 µg
62
375
Niacin
760 µg
215.5 µg
72
1792
Thiamin
26 µg
7.4 µg
121
858
Vitamin B6
33 µg
9.4 µg
181
948
Vitamin C
2.8 mg
793.8 µg
49
595
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
171
629
Phylloquinone
0.1 µg
0.03 µg
122
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
238
534
Copper, Cu
266 µg
75.4 µg
13
583
Iron, Fe
1.6 mg
464.9 µg
51
757
Magnesium, Mg
37 mg
10.5 mg
29
292
Phosphorus, P
100 mg
28.3 mg
199
564
Potassium, K
263 mg
74.6 mg
54
635
Selenium, Se
6.2 µg
1.8 µg
182
631
Sodium, Na
15 mg
4.3 mg
326
1136
Zinc, Zn
670 µg
189.9 µg
165
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
214
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
225
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
230 kcal
65.2 kcal
107
458
Figure 3. Nutritional profile of coconut milk (used in cooking, liquid expressed from grated coconut meat, water added) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (no Ice)30.0 g1.1 oz
1 Fl Oz (NFS)30.0 g1.1 oz
Figure 4. Common serving sizes of coconut milk (used in cooking, liquid expressed from grated coconut meat, water added)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Coconut MilkNo of
Nutrients
23
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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