We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

We got 97 nutritional values in our nutrition profile for Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

4.8%
2%
3.3%
89.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

1.3%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
222
2049
Fructose
10 mg
2.8 mg
25
402
Galactose
20 mg
5.7 mg
24
49
Glucose
10 mg
2.8 mg
34
403
Lactose
5 g
1.4 g
7
18
Maltose
10 mg
2.8 mg
6
212
Sucrose
10 mg
2.8 mg
31
449
Sugars (Total incl. NLEA)
5.1 g
1.4 g
174
1171
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
560 mg
158.8 mg
320
2323
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
311
2442
Fatty Acids, total saturated
1.3 g
357.2 mg
282
1727
Fatty Acids, total trans
85 mg
24.1 mg
36
676
Total Lipid (Fat)
2 g
561.3 mg
297
1550
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
29
225
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Butyric Acid (4:0)
77 mg
21.8 mg
149
381
Capric Acid (10:0)
49 mg
13.9 mg
192
483
Caproic Acid (6:0)
40 mg
11.3 mg
142
318
Caprylic Acid (8:0)
20 mg
5.7 mg
157
384
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
44
312
Lauric Acid (12:0)
55 mg
15.6 mg
205
655
Myristic Acid (14:0)
175 mg
49.6 mg
226
975
Palmitic Acid (16:0)
558 mg
158.2 mg
298
1724
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
37
156
Stearic Acid (18:0)
243 mg
68.9 mg
286
1448
Tridecanoic Acid (13:0)
2 mg
0.6 mg
2
6
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
78 mg
22.1 mg
30
588
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
28
185
Myristoleic Acid (14:1)
14 mg
4 mg
37
190
Oleate (18:1 c)
430 mg
121.9 mg
35
797
Oleic Acid (18:1)
507 mg
143.7 mg
312
2328
Palmitoleate (16:1 c)
27 mg
7.7 mg
30
476
Palmitoleic Acid (16:1)
27 mg
7.7 mg
238
956
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
1
57
trans-Monoenoic Fatty Acids
78 mg
22.1 mg
30
578
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
7 mg
2 mg
2
41
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
38
480
cis-Linoleic Acid (18:2 n-6 c,c)
55 mg
15.6 mg
38
968
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Linoleic Acid (18:2 n-6)
62 mg
17.6 mg
309
2332
Linolenic Acid (18:3)
8 mg
2.3 mg
224
948
trans-Polyenoic Fatty Acids
7 mg
2 mg
31
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
112 mg
31.8 mg
130
850
Arginine
94 mg
26.6 mg
143
891
Aspartic Acid
283 mg
80.2 mg
117
781
Betaine
900 µg
255.1 µg
7
318
Cystine
20 mg
5.7 mg
106
476
Glutamic Acid
742 mg
210.4 mg
127
655
Glycine
65 mg
18.4 mg
127
938
Histidine
100 mg
28.3 mg
115
908
Isoleucine
171 mg
48.5 mg
130
851
Leucine
313 mg
88.7 mg
134
746
Lysine
276 mg
78.2 mg
127
720
Methionine
87 mg
24.7 mg
130
863
Phenylalanine
171 mg
48.5 mg
119
873
Proline
326 mg
92.4 mg
129
782
Serine
199 mg
56.4 mg
117
877
Threonine
141 mg
40 mg
143
872
Tryptophan
42 mg
11.9 mg
120
423
Tyrosine
167 mg
47.3 mg
123
873
Valine
216 mg
61.2 mg
131
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
290
1289
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
92 µg
26.1 µg
245
2437
Pantothenic Acid
356 µg
100.9 µg
110
832
Riboflavin
185 µg
52.4 µg
216
626
Thiamin
39 µg
11.1 µg
108
845
Vitamin B12
0.5 µg
0.2 µg
108
675
Vitamin B6
38 µg
10.8 µg
176
943
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
183
641
beta-Carotene
7 µg
2 µg
124
1159
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
27 µg
7.7 µg
199
454
Vitamin A, IU
102 IU
28.9 IU
165
936
Vitamin A, RAE
28 µg
7.9 µg
201
684
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
72
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
158
425
Copper, Cu
6 µg
1.7 µg
131
843
Fluoride, F
3.4 µg
1 µg
15
188
Iron, Fe
20 µg
5.7 µg
165
937
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
14 µg
4 µg
58
1016
Phosphorus, P
92 mg
26.1 mg
207
572
Potassium, K
140 mg
39.7 mg
151
758
Selenium, Se
2.5 µg
0.7 µg
208
669
Sodium, Na
47 mg
13.3 mg
301
1103
Zinc, Zn
480 µg
136.1 µg
182
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
171
373
Choline
16.4 mg
4.6 mg
162
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.2 g
25.3 g
21
266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
149
596
Kcal (Energy)
50 kcal
14.2 kcal
254
639
KJ (Energy)
210 kj
59.5 kj
191
955
Figure 3. Nutritional profile of milk (without added vitamin a & vitamin d, reduced fat, fluid, 2% milkfat) with 97 nutrient values.

Foods Available Online

We searched Amazon for "Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Quart984.0 g34.7 oz
Figure 4. Common serving sizes of milk (without added vitamin a & vitamin d, reduced fat, fluid, 2% milkfat)

169 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acidophilus MilkNo of
Nutrients
(Low Fat, 1%)
48
(Reduced Fat, 2%)
50
Almond MilkNo of
Nutrients
40
42
40
42
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Coconut MilkNo of
Nutrients
23
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
38
Condensed MilkNo of
Nutrients
72
47
Evaporated MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Nonfat)
70
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Filled MilkNo of
Nutrients
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
63
(With Lauric Acid Oil, Fluid)
65
Goat MilkNo of
Nutrients
(With Added Vitamin D, Fluid)
72
Goat's MilkNo of
Nutrients
47
Human MilkNo of
Nutrients
(Mature, Fluid, For Reference Only)
71
Imitation MilkNo of
Nutrients
27
Indian Buffalo MilkNo of
Nutrients
63
Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
66
Malted MilkNo of
Nutrients
(Dry Mix, Not Reconstituted)
19
(Made With Milk, Chocolate)
51
(Made With Milk, Natural Flavor)
49
Figure 6. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 150

Click on a food to explore all of the nutrients it contains.

MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
115
(Calcium Fortified, Fat Free, Skim)
45
(Calcium Fortified, Low Fat, 1%)
48
(Dry, Fat Free, Skim, Not Reconstituted)
47
(Dry, Low Fat, 1%, Not Reconstituted)
47
(Dry, Reconstituted, Fat Free, Skim)
44
(Dry, Reconstituted, Low Fat, 1%)
47
(Dry, Reconstituted, Unspecified Fat Content)
44
(Dry, Unspecified Fat Content, Not Reconstituted)
47
(Fat Free, Skim)
45
(Lactose Free, Fat Free, Skim)
45
(Lactose Free, Low Fat, 1%)
48
(Lactose Free, Reduced Fat, 2%)
50
(Low Fat, 1%)
48
(Low Sodium, Fluid)
72
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
64
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
68
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
130
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
84
Milk Dessert BarNo of
Nutrients
(Made From Lowfat Milk)
55
Milk ImitationNo of
Nutrients
32
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Bottled)
46
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Milk SubstitutesNo of
Nutrients
(With Lauric Acid Oil, Fluid)
49
Muscle MilkNo of
Nutrients
(Milk Based, Powder)
50
Muscle Milk LightNo of
Nutrients
50
Non-Dairy MilkNo of
Nutrients
(Not Further Specified)
48
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Producer MilkNo of
Nutrients
(Fluid, 3.7% Milkfat)
64
Rice MilkNo of
Nutrients
38
Sheep MilkNo of
Nutrients
(Fluid)
64
Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Strawberry MilkNo of
Nutrients
(Fat Free, Skim)
45
Figure 7. Similar dairy and egg products 101 to 150.

Similar Dairy and Egg Products 151 - 169

Click on a food to explore all of the nutrients it contains.

Strawberry MilkNo of
Nutrients
(Low Fat, 1%)
48
(Non-Dairy)
44
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(Reduced Sugar)
47
50
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 8. Similar dairy and egg products 151 to 169.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,