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Nutritional Profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

We got 46 nutritional values in our nutrition profile for Milk Shake (Flavors Other Than Chocolate, Bottled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Shake (Flavors Other Than Chocolate, Bottled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

19.6%
6.5%
3.4%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

4%
1.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Shake (Flavors Other Than Chocolate, Bottled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Shake (Flavors Other Than Chocolate, Bottled)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
50
1139
Fiber, total dietary
900 mg
255.1 mg
16
250
Sugars (Total incl. NLEA)
13.6 g
3.9 g
52
695
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
233
1629
Fatty Acids, total polyunsaturated
316 mg
89.6 mg
242
2199
Fatty Acids, total saturated
4 g
1.1 g
165
1034
Total Lipid (Fat)
6.5 g
1.8 g
216
1097
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
198 mg
56.1 mg
107
262
Capric Acid (10:0)
154 mg
43.7 mg
128
378
Caproic Acid (6:0)
152 mg
43.1 mg
90
207
Caprylic Acid (8:0)
66 mg
18.7 mg
123
338
Lauric Acid (12:0)
174 mg
49.3 mg
138
536
Myristic Acid (14:0)
593 mg
168.1 mg
128
562
Palmitic Acid (16:0)
1.7 g
487.6 mg
209
1068
Stearic Acid (18:0)
795 mg
225.4 mg
191
900
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
456.4 mg
231
1639
Palmitoleic Acid (16:1)
116 mg
32.9 mg
189
867
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
101
287
Linoleic Acid (18:2 n-6)
261 mg
74 mg
240
2133
Linolenic Acid (18:3)
29 mg
8.2 mg
204
927
Parinaric Acid (18:4)
12 mg
3.4 mg
2
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
955.4 mg
283
1282
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
213 µg
60.4 µg
157
2318
Riboflavin
660 µg
187.1 µg
24
233
Thiamin
26 µg
7.4 µg
121
858
Vitamin B12
0.2 µg
0.1 µg
139
708
Vitamin B6
60 µg
17 µg
154
921
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
161
618
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
91 µg
25.8 µg
143
388
Vitamin A, RAE
91 µg
25.8 µg
144
619
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
163
430
Copper, Cu
103 µg
29.2 µg
46
746
Iron, Fe
460 µg
130.4 µg
122
880
Magnesium, Mg
13 mg
3.7 mg
59
354
Phosphorus, P
98 mg
27.8 mg
201
566
Potassium, K
166 mg
47.1 mg
125
732
Selenium, Se
3.2 µg
0.9 µg
201
662
Sodium, Na
81 mg
23 mg
269
1068
Zinc, Zn
570 µg
161.6 µg
173
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
156
358
Choline
27.3 mg
7.7 mg
112
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
213
1055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
169
540
Figure 3. Nutritional profile of milk shake (flavors other than chocolate, bottled) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Milk Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Shake (Flavors Other Than Chocolate, Bottled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Bottle (12 Fl Oz)372.0 g13.1 oz
Figure 4. Common serving sizes of milk shake (flavors other than chocolate, bottled)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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