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5 Foods With Lauroleic Acid (12:1) - Care Omnia Nutrition

Image of Butter (Salted) that contains lauroleic acid (12:1)
Butter contains lauroleic acid (12:1)

Lauroleic acid (12:1) is a monounsaturated medium-chain fatty acid.

Benefits of lauroleic acid are currently unknown. But it is believed not to cause any side effects.

You can find lauroleic acid in food sources like:

We have a very limited number of foods in our tool that have a measurement for lauroleic acid. We're hoping to remedy this in future updates.

You'll find more details about the foods that contain Lauroleic acid below.

Want to learn more about lauroleic acid (12:1)?

Then we recommend you check out our article named What Is Lauroleic Acid (12:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 5 Foods With Lauroleic Acid (12:1)

Below you'll find a list of the top 5 foods that contain lauroleic acid (12:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

5 Foods Ranked 1 - 3 With Lauroleic Acid (12:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Lauroleic Acid (12:1)per 100gper Oz
52 mg14.7 mg
16 mg4.5 mg
3Three foods with the same rank/nutrient values1 mg0.3 mg
(Pork, Restaurant)
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)
fig 1. Foods with lauroleic acid (12:1) rank 1 to 3

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.