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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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5 Foods With Lauroleic Acid (12:1) - Care Omnia Nutrition




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Butter contains lauroleic acid (12:1)

Lauroleic acid (12:1) is a monounsaturated medium-chain fatty acid.

Benefits of lauroleic acid are currently unknown. But it is believed not to cause any side effects.

You can find lauroleic acid in food sources like:

  • Dairy and Egg Products
  • Pork Products

We have a very limited number of foods in our tool that have a measurement for lauroleic acid. We're hoping to remedy this in future updates.

You'll find more details about the foods that contain Lauroleic acid below.

Want to learn more about lauroleic acid (12:1)?

Check out our article named: What Is Lauroleic Acid (12:1) & What Foods Can I Find It In?


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Ranked List Of 5 Foods With Lauroleic Acid (12:1)

Below you'll find a list of the top 5 foods that contain lauroleic acid (12:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

5 Foods Ranked 1 - 3 With Lauroleic Acid (12:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Salted)
52 mg
14.7 mg
2
(Restaurant)
16 mg
4.5 mg
3
Three foods with same rank.
1 mg
0.3 mg
(Pork, Restaurant)
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)

Figure 1. Foods with lauroleic acid (12:1) rank 1 to 3

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With Lauroleic Acid (12:1)

The food categories below have foods that contain lauroleic acid (12:1).

Select a category to show a ranked list of all the foods in that category with lauroleic acid (12:1).

Food Categories
Dairy and Egg Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.