5 Foods With Lauroleic Acid (12:1) - Care Omnia Nutrition
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Lauroleic acid (12:1) is a monounsaturated medium-chain fatty acid.
Benefits of lauroleic acid are currently unknown. But it is believed not to cause any side effects.
You can find lauroleic acid in food sources like:
- Dairy and Egg Products
- Pork Products
We have a very limited number of foods in our tool that have a measurement for lauroleic acid. We're hoping to remedy this in future updates.
You'll find more details about the foods that contain Lauroleic acid below.
Want to learn more about lauroleic acid (12:1)?
Check out our article named: What Is Lauroleic Acid (12:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 5 Foods With Lauroleic Acid (12:1)
Below you'll find a list of the top 5 foods that contain lauroleic acid (12:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
5 Foods Ranked 1 - 3 With Lauroleic Acid (12:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Three foods with same rank. ⇵ 1 mg 0.3 mg (Pork, Restaurant) (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) (With Added Vitamin D, 3.25% Milkfat) | |||
Figure 1. Foods with lauroleic acid (12:1) rank 1 to 3
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Foods In Different Categories With Lauroleic Acid (12:1)
The food categories below have foods that contain lauroleic acid (12:1).
Select a category to show a ranked list of all the foods in that category with lauroleic acid (12:1).
| Food Categories |
|---|
| Dairy and Egg Products |