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13 Foods With Iodine - Care Omnia Nutrition




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Table Salt contains iodine

Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.

Iodine deficiency is a significant public health problem.

One reason for iodine deficiency is when the soil is poor in iodine.

You find iodine-rich foods in:

  • Dairy and Egg Products
  • Spices and Herbs
  • Vegetables and Vegetable Products

You can find a more detailed list of foods that contain iodine below.

Want to learn more about iodine?

Check out our article named: What Is Iodine & What Foods Can I Find It In?


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Ranked List Of 13 Foods With Iodine

Below you'll find a list of the top 13 foods that contain iodine. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

13 Foods Ranked 1 - 13 With Iodine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Iodized)
5.1 mg
1.4 mg
2
349 µg
98.9 µg
3
274 µg
77.7 µg
4
(Frozen, Pasteurized)
177 µg
50.2 µg
5
(Pasteurized, Includes USDA Food Distr. Program)
61.6 µg
17.5 µg
6
(Restaurant)
54.1 µg
15.3 µg
7
49.1 µg
13.9 µg
8
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
39.6 µg
11.2 µg
9
(With Added Vitamin D, 3.25% Milkfat)
37.9 µg
10.7 µg
10
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
36.2 µg
10.3 µg
11
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
35.7 µg
10.1 µg
12
34 µg
9.6 µg
13
6.1 µg
1.7 µg

Figure 1. Foods with iodine rank 1 to 13

Didn't find the food you were looking for?

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Iodine Supplements Available Online

Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Iodine

The food categories below have foods that contain iodine.

Select a category to show a ranked list of all the foods in that category with iodine.

Food Categories
Dairy and Egg Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.