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13 Foods With Iodine - Care Omnia Nutrition
Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.
Iodine deficiency is a significant public health problem.
One reason for iodine deficiency is when the soil is poor in iodine.
You find iodine-rich foods in:
- Dairy and Egg Products
- Spices and Herbs
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain iodine below.
Want to learn more about iodine?
Then we recommend you check out our article named What Is Iodine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 13 Foods With Iodine
Below you'll find a list of the top 13 foods that contain iodine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
13 Foods Ranked 1 - 13 With Iodine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Iodine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Iodized) | 5.1 mg | 1.4 mg |
| 2 | 349 µg | 98.9 µg | |
| 3 | 274 µg | 77.7 µg | |
| 4 | (Frozen, Pasteurized) | 177 µg | 50.2 µg |
| 5 | (Pasteurized, Includes USDA Food Distr. Program) | 61.6 µg | 17.5 µg |
| 6 | (Restaurant) | 54.1 µg | 15.3 µg |
| 7 | (Fresh) | 49.1 µg | 13.9 µg |
| 8 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 39.6 µg | 11.2 µg |
| 9 | (With Added Vitamin D, 3.25% Milkfat) | 37.9 µg | 10.7 µg |
| 10 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 36.2 µg | 10.3 µg |
| 11 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 35.7 µg | 10.1 µg |
| 12 | 34 µg | 9.6 µg | |
| 13 | (Fresh) | 6.1 µg | 1.7 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Iodine
The food categories below have foods that contain iodine.
Select a category to show a ranked list of all the foods in that category with iodine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
