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13 Foods With Iodine - Care Omnia Nutrition

Image of Table Salt (Iodized) that contains iodine
Table Salt contains iodine

Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.

Iodine deficiency is a significant public health problem.

One reason for iodine deficiency is when the soil is poor in iodine.

You find iodine-rich foods in:

You can find a more detailed list of foods that contain iodine below.

Want to learn more about iodine?

Then we recommend you check out our article named What Is Iodine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 13 Foods With Iodine

Below you'll find a list of the top 13 foods that contain iodine. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

13 Foods Ranked 1 - 13 With Iodine

Click on a food to explore all of the nutrients it contains.

RankFoods with Iodineper 100gper Oz
5.1 mg1.4 mg
2349 µg98.9 µg
3274 µg77.7 µg
(Frozen, Pasteurized)
177 µg50.2 µg
(Pasteurized, Includes USDA Food Distr. Program)
61.6 µg17.5 µg
54.1 µg15.3 µg
749.1 µg13.9 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
39.6 µg11.2 µg
(With Added Vitamin D, 3.25% Milkfat)
37.9 µg10.7 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
36.2 µg10.3 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
35.7 µg10.1 µg
1234 µg9.6 µg
136.1 µg1.7 µg
fig 1. Foods with iodine rank 1 to 13

Didn't find the food you were looking for?

You can try searching for it using our search page.

Iodine Supplements Available Online

Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Iodine

The food categories below have foods that contain iodine.

Select a category to show a ranked list of all the foods in that category with iodine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Iodine

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.