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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 10 Foods That Contain Iodine, I

Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.

You can find greater amounts of it in spices & herb, and dairy & egg products such as

  • Table Salt
  • Egg Yolk
  • Egg
  • American Cheese
  • Whole Milk

You can find a more detailed list of foods that contain Iodine, I below.

Want to learn more about iodine, i? Check out our article named What Is Iodine & What Foods Can I Find It In?

Top 10 Ranked Foods That Contain Iodine, I

Here's a list of the top 10 out of 12 foods that contain Iodine, I. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Iodine, I

Click on a food to explore all of the nutrients it contains.

Didn't find the food you were looking for?

Here's a list with all 12 foods that contain Iodine, I that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Iodine, I

The categories below have foods that contain Iodine, I.

Select a category to show a ranked list of all the foods in that category with Iodine, I.

Food CategoryNo Of Foods
With Nutrient
Dairy and Egg Products11
Spices, Herbs and Condiments1

Iodine, I: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Iodine, I. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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