13 Foods With Iodine - Care Omnia Nutrition
Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.
Iodine deficiency is a significant public health problem.
One reason for iodine deficiency is when the soil is poor in iodine.
You find iodine-rich foods in:
- Dairy and Egg Products
- Spices and Herbs
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain iodine below.
Want to learn more about iodine?
Check out our article named: What Is Iodine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 13 Foods With Iodine
Below you'll find a list of the top 13 foods that contain iodine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
13 Foods Ranked 1 - 13 With Iodine
Click on a food to explore all of the nutrients it contains.
|Rank||Food||per 100g||per Oz|
(Pasteurized, Includes USDA Food Distr. Program)
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
Figure 1. Foods with iodine rank 1 to 13
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Iodine Supplements Available Online
Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Iodine
The food categories below have foods that contain iodine.
Select a category to show a ranked list of all the foods in that category with iodine.
|Dairy and Egg Products|