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Nutritional Profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

We got 90 nutritional values in our nutrition profile for Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

0.9%
10.3%
12.3%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

3.4%
3.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
910 mg
258 mg
389
2419
Glucose
250 mg
70.9 mg
27
379
Sugars (Total incl. NLEA)
250 mg
70.9 mg
357
1651
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
172
1150
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
86
1146
Fatty Acids, total saturated
3.4 g
958.2 mg
193
1135
Fatty Acids, total trans
54 mg
15.3 mg
43
707
Total Lipid (Fat)
10.3 g
2.9 g
165
739
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
36
301
Myristic Acid (14:0)
32 mg
9.1 mg
308
1118
Palmitic Acid (16:0)
2.4 g
691.7 mg
167
875
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
35
154
Stearic Acid (18:0)
870 mg
246.6 mg
168
825
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
32 mg
9.1 mg
38
633
Myristoleic Acid (14:1)
22 mg
6.2 mg
29
182
Oleate (18:1 c)
3.6 g
1 g
23
426
Oleic Acid (18:1)
3.7 g
1 g
162
1143
Palmitoleic Acid (16:1)
213 mg
60.4 mg
146
770
Paullinic Acid (20:1)
22 mg
6.2 mg
64
452
trans-Monoenoic Fatty Acids
32 mg
9.1 mg
39
624
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
32
456
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
436.6 mg
7
361
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
16
373
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
5
175
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
6
122
Eicosatetraenoic Acid, ETA (20:4)
181 mg
51.3 mg
19
118
gamma-Linolenic Acid, GLA (18:3 n-6)
22 mg
6.2 mg
6
62
Linoelaidic Acid (18:2 t,t)
22 mg
6.2 mg
4
64
Linoleic Acid (18:2 n-6)
1.6 g
442.3 mg
89
1139
Linolenic Acid (18:3)
54 mg
15.3 mg
183
902
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
24
204
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
720 mg
204.1 mg
37
353
Arginine
812 mg
230.2 mg
48
326
Aspartic Acid
1.3 g
368.5 mg
45
259
Cystine
288 mg
81.6 mg
19
208
Glutamic Acid
1.7 g
467.8 mg
85
477
Glycine
432 mg
122.5 mg
40
594
Histidine
322 mg
91.3 mg
68
693
Isoleucine
661 mg
187.4 mg
58
418
Leucine
1.1 g
314.7 mg
65
234
Lysine
929 mg
263.4 mg
61
296
Methionine
400 mg
113.4 mg
63
566
Phenylalanine
675 mg
191.4 mg
58
418
Proline
497 mg
140.9 mg
105
638
Serine
983 mg
278.7 mg
48
129
Threonine
555 mg
157.3 mg
74
508
Tryptophan
192 mg
54.4 mg
63
273
Tyrosine
535 mg
151.7 mg
64
535
Valine
816 mg
231.3 mg
58
305
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
119
546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
17
368
Folate, food
87 µg
24.7 µg
13
202
Folate, total
87 µg
24.7 µg
17
296
Niacin
103 µg
29.2 µg
236
2426
Pantothenic Acid
1.6 mg
445.1 µg
26
179
Riboflavin
523 µg
148.3 µg
33
304
Thiamin
67 µg
19 µg
82
817
Vitamin B12
1 µg
0.3 µg
68
628
Vitamin B6
188 µg
53.3 µg
51
793
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
720 µg
204.1 µg
126
571
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Calcifediol
0.6 µg
0.2 µg
4
4
Lutein + Zeaxanthin
471 µg
133.5 µg
37
610
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
171 µg
48.5 µg
84
308
Vitamin A, IU
570 IU
161.6 IU
78
541
Vitamin A, RAE
171 µg
48.5 µg
91
539
Vitamin D (D2 + D3)
2.3 µg
0.7 µg
21
133
Vitamin D (D2 + D3), International Units
91 IU
25.8 IU
18
120
Vitamin D3
2.3 µg
0.7 µg
16
79
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
213
492
Copper, Cu
53 µg
15 µg
84
796
Iodine, I
61.6 µg
17.5 µg
4
5
Iron, Fe
1.8 mg
501.8 µg
40
744
Magnesium, Mg
11.2 mg
3.2 mg
64
366
Manganese, Mn
32 µg
9.1 µg
41
998
Phosphorus, P
189 mg
53.6 mg
127
475
Potassium, K
117 mg
33.2 mg
172
781
Selenium, Se
37.2 µg
10.5 µg
28
319
Sodium, Na
121 mg
34.3 mg
249
1028
Zinc, Zn
1.2 mg
340.2 µg
123
793
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
420 mg
119.1 mg
18
70
Choline
268 mg
76 mg
16
41
Nitrogen
2 g
558.5 mg
14
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
160
857
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
118
544
Energy (Atwater General Factors)
146 kcal
41.4 kcal
14
47
Energy (Atwater Specific Factors)
150 kcal
42.5 kcal
14
45
Kcal (Energy)
150 kcal
42.5 kcal
167
538
KJ (Energy)
627 kj
177.8 kj
97
564
Figure 3. Nutritional profile of frozen raw whole egg (pasteurized, includes usda food distr. program) with 90 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 4. Similar dairy and egg products 1 to 26.

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