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Nutritional Profile of Hard-Boiled Whole Egg - Care Omnia Nutrition

Image of Hard-Boiled Whole Egg
Eggs

We got 78 nutritional values in our nutrition profile for Hard-Boiled Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard-Boiled Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard-Boiled Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard-Boiled Whole Egg

1.1%
10.6%
12.6%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard-Boiled Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard-Boiled Whole Egg

3.3%
4.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard-Boiled Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard-Boiled Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
317.5 mg
381
2399
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
290
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
167
1116
Fatty Acids, total polyunsaturated
1.4 g
399.7 mg
116
1303
Fatty Acids, total saturated
3.3 g
927 mg
202
1159
Total Lipid (Fat)
10.6 g
3 g
161
724
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
230
529
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
35 mg
9.9 mg
306
1115
Palmitic Acid (16:0)
2.4 g
666.2 mg
173
898
Stearic Acid (18:0)
828 mg
234.7 mg
178
867
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Oleic Acid (18:1)
3.7 g
1.1 g
160
1134
Palmitoleic Acid (16:1)
310 mg
87.9 mg
99
673
Paullinic Acid (20:1)
30 mg
8.5 mg
57
444
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
38 mg
10.8 mg
26
384
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
12
332
Eicosatetraenoic Acid, ETA (20:4)
149 mg
42.2 mg
37
145
Linoleic Acid (18:2 n-6)
1.2 g
337.4 mg
113
1297
Linolenic Acid (18:3)
35 mg
9.9 mg
199
921
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
700 mg
198.4 mg
44
369
Arginine
755 mg
214 mg
54
358
Aspartic Acid
1.3 g
357.2 mg
48
263
Betaine
600 µg
170.1 µg
10
321
Cystine
292 mg
82.8 mg
17
204
Glutamic Acid
1.6 g
464.9 mg
86
478
Glycine
423 mg
119.9 mg
42
603
Histidine
298 mg
84.5 mg
75
715
Isoleucine
686 mg
194.5 mg
56
401
Leucine
1.1 g
306.2 mg
68
237
Lysine
904 mg
256.3 mg
64
314
Methionine
392 mg
111.1 mg
66
574
Phenylalanine
668 mg
189.4 mg
60
424
Proline
501 mg
142 mg
104
634
Serine
936 mg
265.4 mg
52
175
Threonine
604 mg
171.2 mg
69
468
Tryptophan
153 mg
43.4 mg
72
312
Tyrosine
513 mg
145.4 mg
65
551
Valine
767 mg
217.4 mg
63
350
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
114
538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
37
411
Folate, food
44 µg
12.5 µg
30
245
Folate, total
44 µg
12.5 µg
36
340
Niacin
64 µg
18.1 µg
270
2465
Pantothenic Acid
1.4 mg
396.9 µg
28
195
Riboflavin
513 µg
145.4 µg
35
312
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
1.1 µg
0.3 µg
62
617
Vitamin B6
121 µg
34.3 µg
106
860
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
99
540
beta-Carotene
11 µg
3.1 µg
120
1155
beta-Cryptoxanthin
10 µg
2.8 µg
14
175
Lutein + Zeaxanthin
353 µg
100.1 µg
70
705
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
148 µg
42 µg
104
331
Vitamin A, IU
520 IU
147.4 IU
91
574
Vitamin A, RAE
149 µg
42.2 µg
108
561
Vitamin D (D2 + D3)
2.2 µg
0.6 µg
22
134
Vitamin D (D2 + D3), International Units
87 IU
24.7 IU
20
122
Vitamin D3
2.2 µg
0.6 µg
17
80
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
218
497
Copper, Cu
13 µg
3.7 µg
124
836
Fluoride, F
4.8 µg
1.4 µg
12
181
Iron, Fe
1.2 mg
337.4 µg
80
802
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
26 µg
7.4 µg
47
1004
Phosphorus, P
172 mg
48.8 mg
140
492
Potassium, K
126 mg
35.7 mg
165
772
Selenium, Se
30.8 µg
8.7 µg
50
383
Sodium, Na
124 mg
35.2 mg
246
1025
Zinc, Zn
1.1 mg
297.7 µg
136
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
373 mg
105.7 mg
22
88
Choline
294 mg
83.3 mg
13
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
167
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
125
552
Kcal (Energy)
155 kcal
43.9 kcal
162
533
KJ (Energy)
649 kj
184 kj
94
542
Figure 3. Nutritional profile of hard-boiled whole egg with 78 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Hard-Boiled Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp8.5 g0.3 oz
Large50.0 g1.8 oz
Cup, Chopped136.0 g4.8 oz
Figure 4. Common serving sizes of hard-boiled whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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