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Nutritional Profile of Poached Whole Egg - Care Omnia Nutrition
We got 93 nutritional values in our nutrition profile for Poached Whole Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Poached Whole Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Poached Whole Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Poached Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Poached Whole Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Poached Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Poached Whole Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Poached Whole Egg
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 710 mg | 201.3 mg | 396 | 2438 |
| Glucose | 370 mg | 104.9 mg | 19 | 367 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 347 | 1639 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 178 | 1197 |
| Fatty Acids, total polyunsaturated | 1.9 g | 538.6 mg | 85 | 1144 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 212 | 1188 |
| Fatty Acids, total trans | 38 mg | 10.8 mg | 45 | 723 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 177 | 804 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 30 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 21 | 182 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 227 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 173 | 400 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 37 | 302 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 307 | 1117 |
| Palmitic Acid (16:0) | 2.2 g | 629.4 mg | 184 | 929 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 44 | 168 |
| Stearic Acid (18:0) | 808 mg | 229.1 mg | 187 | 887 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 23 | 178 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 42 | 197 |
| Oleic Acid (18:1) | 3.4 g | 963.9 mg | 172 | 1193 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 153 | 783 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 60 | 447 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 4 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 58 mg | 16.4 mg | 10 | 364 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 8 | 126 |
| Eicosatetraenoic Acid, ETA (20:4) | 188 mg | 53.3 mg | 16 | 111 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 12 | 53 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 90 | 1141 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 188 | 908 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 732 mg | 207.5 mg | 36 | 345 |
| Arginine | 817 mg | 231.6 mg | 47 | 321 |
| Aspartic Acid | 1.3 g | 374.2 mg | 44 | 257 |
| Betaine | 300 µg | 85 µg | 13 | 324 |
| Cystine | 271 mg | 76.8 mg | 24 | 225 |
| Glutamic Acid | 1.7 g | 473.4 mg | 83 | 475 |
| Glycine | 430 mg | 121.9 mg | 41 | 596 |
| Histidine | 308 mg | 87.3 mg | 72 | 706 |
| Isoleucine | 669 mg | 189.7 mg | 57 | 412 |
| Leucine | 1.1 g | 306.2 mg | 68 | 237 |
| Lysine | 909 mg | 257.7 mg | 63 | 311 |
| Methionine | 378 mg | 107.2 mg | 69 | 587 |
| Phenylalanine | 677 mg | 191.9 mg | 57 | 416 |
| Proline | 510 mg | 144.6 mg | 103 | 626 |
| Serine | 967 mg | 274.1 mg | 49 | 145 |
| Threonine | 553 mg | 156.8 mg | 75 | 510 |
| Tryptophan | 166 mg | 47.1 mg | 70 | 299 |
| Tyrosine | 497 mg | 140.9 mg | 69 | 567 |
| Valine | 855 mg | 242.4 mg | 56 | 273 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 116 | 540 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 45 | 420 |
| Folate, food | 35 µg | 9.9 µg | 38 | 254 |
| Folate, total | 35 µg | 9.9 µg | 43 | 350 |
| Niacin | 63 µg | 17.9 µg | 271 | 2466 |
| Pantothenic Acid | 1.5 mg | 433.7 µg | 27 | 183 |
| Riboflavin | 387 µg | 109.7 µg | 90 | 425 |
| Thiamin | 32 µg | 9.1 µg | 115 | 852 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 91 | 657 |
| Vitamin B6 | 144 µg | 40.8 µg | 90 | 837 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 294.8 µg | 98 | 539 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 15 | 176 |
| beta-Tocopherol | 10 µg | 2.8 µg | 6 | 83 |
| delta-Tocopherol | 60 µg | 17 µg | 5 | 222 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 2 | 107 |
| gamma-Tocopherol | 500 µg | 141.7 µg | 5 | 385 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 6 | 95 |
| Lutein + Zeaxanthin | 501 µg | 142 µg | 33 | 594 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 159 µg | 45.1 µg | 95 | 320 |
| Vitamin A, IU | 538 IU | 152.5 IU | 88 | 563 |
| Vitamin A, RAE | 160 µg | 45.4 µg | 98 | 550 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 24 | 136 |
| Vitamin D (D2 + D3), International Units | 82 IU | 23.2 IU | 21 | 125 |
| Vitamin D3 | 2 µg | 0.6 µg | 18 | 82 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 212 | 491 |
| Copper, Cu | 72 µg | 20.4 µg | 65 | 777 |
| Fluoride, F | 1.1 µg | 0.3 µg | 21 | 207 |
| Iron, Fe | 1.8 mg | 496.1 µg | 42 | 746 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Manganese, Mn | 28 µg | 7.9 µg | 45 | 1002 |
| Phosphorus, P | 197 mg | 55.8 mg | 121 | 467 |
| Potassium, K | 138 mg | 39.1 mg | 153 | 760 |
| Selenium, Se | 30.6 µg | 8.7 µg | 52 | 385 |
| Sodium, Na | 297 mg | 84.2 mg | 192 | 852 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 115 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 370 mg | 104.9 mg | 25 | 91 |
| Choline | 234 mg | 66.3 mg | 25 | 52 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.8 g | 21.5 g | 156 | 841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 105 | 514 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 172 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 103 | 594 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Poached Whole Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Large | 50.0 g | 1.8 oz |
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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