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Nutritional Profile of Poached Whole Egg - Care Omnia Nutrition

We got 93 nutritional values in our nutrition profile for Poached Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Poached Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poached Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poached Whole Egg

0.7%
9.5%
12.5%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poached Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poached Whole Egg

3.1%
3.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poached Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poached Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
710 mg
201.3 mg
396
2438
Glucose
370 mg
104.9 mg
19
367
Sugars (Total incl. NLEA)
370 mg
104.9 mg
347
1639
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
178
1197
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
85
1144
Fatty Acids, total saturated
3.1 g
881.7 mg
212
1188
Fatty Acids, total trans
38 mg
10.8 mg
45
723
Total Lipid (Fat)
9.5 g
2.7 g
177
804
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
30
226
Behenic Acid (22:0)
4 mg
1.1 mg
21
182
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Heptadecanoic Acid (17:0)
21 mg
6 mg
37
302
Myristic Acid (14:0)
33 mg
9.4 mg
307
1117
Palmitic Acid (16:0)
2.2 g
629.4 mg
184
929
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
44
168
Stearic Acid (18:0)
808 mg
229.1 mg
187
887
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Myristoleic Acid (14:1)
7 mg
2 mg
42
197
Oleic Acid (18:1)
3.4 g
963.9 mg
172
1193
Palmitoleic Acid (16:1)
200 mg
56.7 mg
153
783
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
4
39
Docosahexaenoic Acid, DHA (22:6 n-3)
58 mg
16.4 mg
10
364
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
8
126
Eicosatetraenoic Acid, ETA (20:4)
188 mg
53.3 mg
16
111
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
12
53
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
90
1141
Linolenic Acid (18:3)
48 mg
13.6 mg
188
908
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
732 mg
207.5 mg
36
345
Arginine
817 mg
231.6 mg
47
321
Aspartic Acid
1.3 g
374.2 mg
44
257
Betaine
300 µg
85 µg
13
324
Cystine
271 mg
76.8 mg
24
225
Glutamic Acid
1.7 g
473.4 mg
83
475
Glycine
430 mg
121.9 mg
41
596
Histidine
308 mg
87.3 mg
72
706
Isoleucine
669 mg
189.7 mg
57
412
Leucine
1.1 g
306.2 mg
68
237
Lysine
909 mg
257.7 mg
63
311
Methionine
378 mg
107.2 mg
69
587
Phenylalanine
677 mg
191.9 mg
57
416
Proline
510 mg
144.6 mg
103
626
Serine
967 mg
274.1 mg
49
145
Threonine
553 mg
156.8 mg
75
510
Tryptophan
166 mg
47.1 mg
70
299
Tyrosine
497 mg
140.9 mg
69
567
Valine
855 mg
242.4 mg
56
273
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
116
540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
63 µg
17.9 µg
271
2466
Pantothenic Acid
1.5 mg
433.7 µg
27
183
Riboflavin
387 µg
109.7 µg
90
425
Thiamin
32 µg
9.1 µg
115
852
Vitamin B12
0.7 µg
0.2 µg
91
657
Vitamin B6
144 µg
40.8 µg
90
837
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
294.8 µg
98
539
alpha-Tocotrienol
60 µg
17 µg
5
85
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
beta-Tocopherol
10 µg
2.8 µg
6
83
delta-Tocopherol
60 µg
17 µg
5
222
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
500 µg
141.7 µg
5
385
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
501 µg
142 µg
33
594
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
159 µg
45.1 µg
95
320
Vitamin A, IU
538 IU
152.5 IU
88
563
Vitamin A, RAE
160 µg
45.4 µg
98
550
Vitamin D (D2 + D3)
2 µg
0.6 µg
24
136
Vitamin D (D2 + D3), International Units
82 IU
23.2 IU
21
125
Vitamin D3
2 µg
0.6 µg
18
82
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
212
491
Copper, Cu
72 µg
20.4 µg
65
777
Fluoride, F
1.1 µg
0.3 µg
21
207
Iron, Fe
1.8 mg
496.1 µg
42
746
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
28 µg
7.9 µg
45
1002
Phosphorus, P
197 mg
55.8 mg
121
467
Potassium, K
138 mg
39.1 mg
153
760
Selenium, Se
30.6 µg
8.7 µg
52
385
Sodium, Na
297 mg
84.2 mg
192
852
Zinc, Zn
1.3 mg
365.7 µg
115
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
370 mg
104.9 mg
25
91
Choline
234 mg
66.3 mg
25
52
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
156
841
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
105
514
Kcal (Energy)
143 kcal
40.5 kcal
172
545
KJ (Energy)
597 kj
169.2 kj
103
594
Figure 3. Nutritional profile of poached whole egg with 93 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Poached Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Large50.0 g1.8 oz
Figure 4. Common serving sizes of poached whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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