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Nutritional Profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
We got 51 nutritional values in our nutrition profile for Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for nine nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 842 mg | 287 | 2226 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 2 g | 569.8 mg | 256 | 1475 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 111 | 834 |
| Fatty Acids, total polyunsaturated | 7.4 g | 2.1 g | 13 | 381 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 171 | 1061 |
| Total Lipid (Fat) | 18 g | 5.1 g | 96 | 486 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 229 | 528 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 175 | 402 |
| Myristic Acid (14:0) | 54 mg | 15.3 mg | 292 | 1096 |
| Palmitic Acid (16:0) | 2.8 g | 802.3 mg | 144 | 795 |
| Stearic Acid (18:0) | 833 mg | 236.2 mg | 177 | 862 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 97 | 813 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 168 | 813 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 56 | 443 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 27 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 23 | 193 |
| Eicosatetraenoic Acid, ETA (20:4) | 119 mg | 33.7 mg | 52 | 175 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 13 | 354 |
| Linolenic Acid (18:3) | 164 mg | 46.5 mg | 116 | 792 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 59 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 52 | 427 |
| Folate, food | 28 µg | 7.9 µg | 45 | 261 |
| Folate, total | 28 µg | 7.9 µg | 50 | 361 |
| Niacin | 2.3 mg | 657.7 µg | 17 | 1211 |
| Riboflavin | 340 µg | 96.4 µg | 129 | 471 |
| Thiamin | 54 µg | 15.3 µg | 93 | 830 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 61 | 616 |
| Vitamin B6 | 275 µg | 78 µg | 29 | 706 |
| Vitamin C | 800 µg | 226.8 µg | 68 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 691.7 µg | 22 | 399 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 307 µg | 87 µg | 74 | 742 |
| Phylloquinone | 1 µg | 0.3 µg | 113 | 915 |
| Retinol | 98 µg | 27.8 µg | 137 | 381 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 139 | 612 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 225 | 506 |
| Copper, Cu | 82 µg | 23.2 µg | 55 | 767 |
| Iron, Fe | 2.2 mg | 609.5 µg | 25 | 706 |
| Magnesium, Mg | 17 mg | 4.8 mg | 55 | 343 |
| Phosphorus, P | 204 mg | 57.8 mg | 117 | 460 |
| Potassium, K | 208 mg | 59 mg | 88 | 690 |
| Selenium, Se | 32.9 µg | 9.3 µg | 45 | 362 |
| Sodium, Na | 1.5 g | 436.6 mg | 15 | 119 |
| Zinc, Zn | 3 mg | 839.1 µg | 47 | 617 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 261 mg | 74 mg | 71 | 154 |
| Choline | 153 mg | 43.4 mg | 62 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.7 g | 14.7 g | 286 | 1586 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 95 | 426 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 135.0 g | 4.8 oz |
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