Linoleic acid, 18:2 n-6, is classified as a polyunsaturated omega-6 fatty acid.
It is essential, meaning that the consumption of this fatty acid is vital for our health and must be obtained by our diet.
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Linoleic acid is also essential
Linoleic acid is a polyunsaturated fatty acid and an omega-6 fatty acid. (source ◳)
It’s essential functions in maintaining the epidermal water barrier of the skin. (source ◳)
Linoleic acid is also essential for the synthesis of various hormones. (source ◳)
Linoleic Acid Is Commonly Consumed
Linoleic acid is the most highly consumed polyunsaturated fat in our diet. Like all fatty acids, it can be a source of energy. (source ◳)
The major dietary sources of linoleic acid are vegetable oils, nuts, seeds, meats, and eggs. (source ◳)
Vegetable oils are widely consumed in the Western diet. Linoleic acid can be present in these commercial oils at levels >50%. (source ◳)
Foods You Can Find Linoleic Acid (18:2 n-6) In
You find Linoleic Acid (18:2 n-6) mostly in and fats and oil products.
Examples of food sources include
- Safflower Oil
- Grapeseed Oil
- Sunflower Oil
- Poppyseed Oil
- Soybean & Sunflower Oil
- Soy Oil
- Wheat Germ Oil
Foods That Contain Linoleic Acid (18:2 n-6) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Linoleic Acid (18:2 n-6) we recommend you visit our tool.
Here's our top ranked list of foods that contain Linoleic Acid (18:2 n-6).