Linoleic acid, 18:2, is classified as a polyunsaturated omega-6 fatty acid. It is essential, meaning that the consumption of this fatty acid is vital for our health and must be obtained by our diet.
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Linoleic acid is also essential
Linoleic acid is a polyunsaturated fatty acid and an omega-6 fatty acid. (source 🗗)
It’s essential functions in maintaining the epidermal water barrier of the skin. (source 🗗)
Linoleic acid is also essential for the synthesis of various hormones. (source 🗗)
Linoleic Acid In Food
Linoleic acid is the most highly consumed polyunsaturated fat in our diet. Like all fatty acids, it can be a source of energy. (source 🗗)
The major dietary sources of linoleic acid are vegetable oils, nuts, seeds, meats, and eggs. (source 🗗)
Vegetable oils are widely consumed in the Western diet, like cottonseed, corn, soybean, safflower, and sunflower. Linoleic acid can be present in these commercial oils at levels >50%. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out linoleic acid.