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Nutritional Profile of Soybean & Sunflower Oil

We got 15 nutritional values in our nutrition profile for Soybean & Sunflower Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Soybean & Sunflower Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soybean & Sunflower Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soybean & Sunflower Oil

11.6%
20.3%
63.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soybean & Sunflower Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soybean & Sunflower Oil

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.3 g
5.8 g
108
193
Fatty Acids, total polyunsaturated
63.7 g
18.1 g
6
6
Fatty Acids, total saturated
11.6 g
3.3 g
105
241
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 g
2 g
100
261
Stearic Acid (18:0)
4.5 g
1.3 g
68
175
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20.3 g
5.7 g
96
180
Paullinic Acid (20:1)
58 mg
16.4 mg
71
416
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
62 g
17.6 g
5
5
Linolenic Acid (18:3)
1.7 g
481.1 mg
62
112
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
32.9 mg
9.3 mg
10
23
Phylloquinone
50 µg
14.2 µg
28
457
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
10 µg
2.8 µg
22
939
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
Figure 2. Nutritional profile of soybean & sunflower oil with 15 nutrient values.

Foods Available Online

We searched Amazon for "Soybean & Sunflower Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soybean & Sunflower Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon13.6 g0.5 oz
1 Cup218.0 g7.7 oz
Figure 3. Common serving sizes of soybean & sunflower oil

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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