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Nutritional Profile of Scrambled Eggs (Frozen Mixture)

We got 49 nutritional values in our nutrition profile for Scrambled Eggs (Frozen Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scrambled Eggs (Frozen Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scrambled Eggs (Frozen Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scrambled Eggs (Frozen Mixture)

7.5%
5.6%
13.1%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scrambled Eggs (Frozen Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scrambled Eggs (Frozen Mixture)

1.1%
2.3%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scrambled Eggs (Frozen Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scrambled Eggs (Frozen Mixture)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
161
1784
Sugars (Total incl. NLEA)
7.5 g
2.1 g
127
960
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
216
1485
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
95
1173
Fatty Acids, total saturated
1.1 g
297.7 mg
300
1846
Total Lipid (Fat)
5.6 g
1.6 g
232
1188
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
325
1141
Palmitic Acid (16:0)
717 mg
203.3 mg
282
1569
Stearic Acid (18:0)
318 mg
90.2 mg
266
1373
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
643.5 mg
206
1455
Palmitoleic Acid (16:1)
57 mg
16.2 mg
215
926
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
40
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
93
275
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
84
1115
Linolenic Acid (18:3)
115 mg
32.6 mg
144
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
107
525
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
63
438
Folate, food
17 µg
4.8 µg
56
272
Folate, total
17 µg
4.8 µg
61
374
Niacin
90 µg
25.5 µg
247
2439
Riboflavin
300 µg
85 µg
154
511
Thiamin
10 µg
2.8 µg
137
874
Vitamin B12
0.2 µg
0.05 µg
144
713
Vitamin B6
10 µg
2.8 µg
198
971
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
116
559
beta-Carotene
246 µg
69.7 µg
25
924
Phylloquinone
1.8 µg
0.5 µg
105
907
Vitamin A, IU
410 IU
116.2 IU
108
651
Vitamin A, RAE
21 µg
6 µg
208
692
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
27
139
Vitamin D (D2 + D3), International Units
72 IU
20.4 IU
24
132
Vitamin D3
1.8 µg
0.5 µg
20
85
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
237
533
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
230 µg
65.2 µg
144
906
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
30 mg
8.5 mg
248
643
Potassium, K
147 mg
41.7 mg
144
751
Selenium, Se
22.9 µg
6.5 µg
104
462
Sodium, Na
162 mg
45.9 mg
230
987
Zinc, Zn
140 µg
39.7 µg
214
915
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
277 mg
78.5 mg
69
147
Choline
256 mg
72.6 mg
19
45
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
183
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
123
550
Kcal (Energy)
131 kcal
37.1 kcal
183
557
KJ (Energy)
548 kj
155.4 kj
115
641
Figure 3. Nutritional profile of scrambled eggs (frozen mixture) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Judee’s Scrambled Egg Mix 11oz - Pasteurized, 100% Non-GMO,Gluten-Free & Nut-Free - For Baking and Homemade Scrambled Eggs - Made from Real Eggs and Real Dairy - Great for Travel Needs - Made in USA

Judee’s Scrambled Egg Mix 11oz - Pasteurized, 100% Non-GMO,Gluten-Free & Nut-Free - For Baking and Homemade Scrambled Eggs - Made from Real Eggs and Real Dairy - Great for Travel Needs - Made in USA available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simply rehydrate and combine 1/4 cup mix with 1/3 cup water to cook in oiled skillet. Great for hiking, camping, and outdoor cooking.
  • Make a delicious brunch for a crowd. Scrambled Egg Mix can be used to make egg wraps, omelets, and frittatas. Use to bake quiche, batter french toast, or as an egg wash in baking or frying.
  • Humanely Produced from UEP certified egg farmers. Made in the USA in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness.
  • Ingredients: Whole Eggs Dried, Nonfat Milk Powder, Egg Whites Dried (Egg Whites, Sunflower Lecithin), Salt
  • Since 2009, Judee's has been dedicated to providing fresh, allergy-conscious ingredients.

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 4. Similar dairy and egg products 1 to 26.

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