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Nutritional Profile of Fried Whole Egg - Care Omnia Nutrition
We got 95 nutritional values in our nutrition profile for Fried Whole Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Phytosterols (Other Micronutrients)
- Betaine (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Whole Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Whole Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Whole Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Whole Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Whole Egg
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 830 mg | 235.3 mg | 390 | 2427 |
| Glucose | 400 mg | 113.4 mg | 18 | 364 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 345 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 101 | 771 |
| Fatty Acids, total polyunsaturated | 3.3 g | 921.4 mg | 47 | 847 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 153 | 971 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 44 | 720 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 121 | 581 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 30 | 226 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 20 | 181 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 227 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 173 | 400 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 35 | 300 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 298 | 1103 |
| Palmitic Acid (16:0) | 3 g | 836.3 mg | 139 | 771 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 43 | 167 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 120 | 624 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 22 | 177 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 42 | 197 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 84 | 757 |
| Palmitoleic Acid (16:1) | 228 mg | 64.6 mg | 138 | 755 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 58 | 445 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 14 mg | 4 mg | 3 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 63 mg | 17.9 mg | 9 | 359 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 7 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 203 mg | 57.5 mg | 15 | 100 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 10 | 51 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 42 | 846 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 127 | 819 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 795 mg | 225.4 mg | 27 | 306 |
| Arginine | 887 mg | 251.5 mg | 36 | 280 |
| Aspartic Acid | 1.4 g | 408.2 mg | 37 | 245 |
| Betaine | 300 µg | 85 µg | 13 | 324 |
| Cystine | 294 mg | 83.3 mg | 16 | 202 |
| Glutamic Acid | 1.8 g | 516 mg | 74 | 460 |
| Glycine | 467 mg | 132.4 mg | 30 | 566 |
| Histidine | 335 mg | 95 mg | 65 | 680 |
| Isoleucine | 728 mg | 206.4 mg | 52 | 370 |
| Leucine | 1.2 g | 334.5 mg | 62 | 227 |
| Lysine | 989 mg | 280.4 mg | 56 | 261 |
| Methionine | 411 mg | 116.5 mg | 62 | 556 |
| Phenylalanine | 736 mg | 208.7 mg | 54 | 360 |
| Proline | 558 mg | 158.2 mg | 95 | 589 |
| Serine | 1.1 g | 297.7 mg | 44 | 107 |
| Threonine | 602 mg | 170.7 mg | 70 | 470 |
| Tryptophan | 181 mg | 51.3 mg | 67 | 284 |
| Tyrosine | 541 mg | 153.4 mg | 63 | 529 |
| Valine | 930 mg | 263.7 mg | 53 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 100 | 511 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 31 | 404 |
| Folate, food | 51 µg | 14.5 µg | 24 | 238 |
| Folate, total | 51 µg | 14.5 µg | 29 | 333 |
| Niacin | 82 µg | 23.2 µg | 255 | 2447 |
| Pantothenic Acid | 1.7 mg | 470.6 µg | 25 | 171 |
| Riboflavin | 495 µg | 140.3 µg | 39 | 323 |
| Thiamin | 44 µg | 12.5 µg | 103 | 840 |
| Vitamin B12 | 1 µg | 0.3 µg | 69 | 631 |
| Vitamin B6 | 184 µg | 52.2 µg | 54 | 797 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 78 | 512 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| beta-Carotene | 35 µg | 9.9 µg | 98 | 1131 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 14 | 175 |
| beta-Tocopherol | 20 µg | 5.7 µg | 5 | 82 |
| delta-Tocopherol | 60 µg | 17 µg | 5 | 222 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 2 | 107 |
| gamma-Tocopherol | 540 µg | 153.1 µg | 4 | 381 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 6 | 95 |
| Lutein + Zeaxanthin | 543 µg | 153.9 µg | 30 | 562 |
| Phylloquinone | 5.6 µg | 1.6 µg | 72 | 867 |
| Retinol | 216 µg | 61.2 µg | 61 | 272 |
| Vitamin A, IU | 787 IU | 223.1 IU | 52 | 438 |
| Vitamin A, RAE | 219 µg | 62.1 µg | 63 | 493 |
| Vitamin D (D2 + D3) | 2.2 µg | 0.6 µg | 22 | 134 |
| Vitamin D (D2 + D3), International Units | 88 IU | 24.9 IU | 19 | 121 |
| Vitamin D3 | 2.2 µg | 0.6 µg | 17 | 80 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 207 | 485 |
| Copper, Cu | 78 µg | 22.1 µg | 59 | 771 |
| Fluoride, F | 1.2 µg | 0.3 µg | 20 | 206 |
| Iron, Fe | 1.9 mg | 535.8 µg | 34 | 732 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Manganese, Mn | 30 µg | 8.5 µg | 43 | 1000 |
| Phosphorus, P | 215 mg | 61 mg | 113 | 449 |
| Potassium, K | 152 mg | 43.1 mg | 139 | 746 |
| Selenium, Se | 33.1 µg | 9.4 µg | 44 | 360 |
| Sodium, Na | 207 mg | 58.7 mg | 222 | 942 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 105 | 774 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 401 mg | 113.7 mg | 20 | 74 |
| Choline | 317 mg | 89.9 mg | 11 | 28 |
| Phytosterols | 8 mg | 2.3 mg | 12 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 214 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 113 | 534 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 127 | 492 |
| KJ (Energy) | 821 kj | 232.7 kj | 78 | 372 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Whole Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Large | 46.0 g | 1.6 oz |
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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