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Nutritional Profile of Fried Whole Egg - Care Omnia Nutrition

Image of Fried Whole Egg
Eggs

We got 95 nutritional values in our nutrition profile for Fried Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whole Egg

0.8%
14.8%
13.6%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whole Egg

4.3%
6.2%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
830 mg
235.3 mg
390
2427
Glucose
400 mg
113.4 mg
18
364
Sugars (Total incl. NLEA)
400 mg
113.4 mg
345
1636
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
101
771
Fatty Acids, total polyunsaturated
3.3 g
921.4 mg
47
847
Fatty Acids, total saturated
4.3 g
1.2 g
153
971
Fatty Acids, total trans
41 mg
11.6 mg
44
720
Total Lipid (Fat)
14.8 g
4.2 g
121
581
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
30
226
Behenic Acid (22:0)
5 mg
1.4 mg
20
181
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
35
300
Myristic Acid (14:0)
47 mg
13.3 mg
298
1103
Palmitic Acid (16:0)
3 g
836.3 mg
139
771
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
43
167
Stearic Acid (18:0)
1.3 g
360 mg
120
624
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
22
177
Myristoleic Acid (14:1)
7 mg
2 mg
42
197
Oleic Acid (18:1)
5.9 g
1.7 g
84
757
Palmitoleic Acid (16:1)
228 mg
64.6 mg
138
755
Paullinic Acid (20:1)
29 mg
8.2 mg
58
445
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
14 mg
4 mg
3
38
Docosahexaenoic Acid, DHA (22:6 n-3)
63 mg
17.9 mg
9
359
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
7
125
Eicosatetraenoic Acid, ETA (20:4)
203 mg
57.5 mg
15
100
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
10
51
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
42
846
Linolenic Acid (18:3)
137 mg
38.8 mg
127
819
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
795 mg
225.4 mg
27
306
Arginine
887 mg
251.5 mg
36
280
Aspartic Acid
1.4 g
408.2 mg
37
245
Betaine
300 µg
85 µg
13
324
Cystine
294 mg
83.3 mg
16
202
Glutamic Acid
1.8 g
516 mg
74
460
Glycine
467 mg
132.4 mg
30
566
Histidine
335 mg
95 mg
65
680
Isoleucine
728 mg
206.4 mg
52
370
Leucine
1.2 g
334.5 mg
62
227
Lysine
989 mg
280.4 mg
56
261
Methionine
411 mg
116.5 mg
62
556
Phenylalanine
736 mg
208.7 mg
54
360
Proline
558 mg
158.2 mg
95
589
Serine
1.1 g
297.7 mg
44
107
Threonine
602 mg
170.7 mg
70
470
Tryptophan
181 mg
51.3 mg
67
284
Tyrosine
541 mg
153.4 mg
63
529
Valine
930 mg
263.7 mg
53
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
100
511
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
31
404
Folate, food
51 µg
14.5 µg
24
238
Folate, total
51 µg
14.5 µg
29
333
Niacin
82 µg
23.2 µg
255
2447
Pantothenic Acid
1.7 mg
470.6 µg
25
171
Riboflavin
495 µg
140.3 µg
39
323
Thiamin
44 µg
12.5 µg
103
840
Vitamin B12
1 µg
0.3 µg
69
631
Vitamin B6
184 µg
52.2 µg
54
797
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
371.4 µg
78
512
alpha-Tocotrienol
60 µg
17 µg
5
85
beta-Carotene
35 µg
9.9 µg
98
1131
beta-Cryptoxanthin
10 µg
2.8 µg
14
175
beta-Tocopherol
20 µg
5.7 µg
5
82
delta-Tocopherol
60 µg
17 µg
5
222
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
540 µg
153.1 µg
4
381
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
543 µg
153.9 µg
30
562
Phylloquinone
5.6 µg
1.6 µg
72
867
Retinol
216 µg
61.2 µg
61
272
Vitamin A, IU
787 IU
223.1 IU
52
438
Vitamin A, RAE
219 µg
62.1 µg
63
493
Vitamin D (D2 + D3)
2.2 µg
0.6 µg
22
134
Vitamin D (D2 + D3), International Units
88 IU
24.9 IU
19
121
Vitamin D3
2.2 µg
0.6 µg
17
80
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
207
485
Copper, Cu
78 µg
22.1 µg
59
771
Fluoride, F
1.2 µg
0.3 µg
20
206
Iron, Fe
1.9 mg
535.8 µg
34
732
Magnesium, Mg
13 mg
3.7 mg
59
354
Manganese, Mn
30 µg
8.5 µg
43
1000
Phosphorus, P
215 mg
61 mg
113
449
Potassium, K
152 mg
43.1 mg
139
746
Selenium, Se
33.1 µg
9.4 µg
44
360
Sodium, Na
207 mg
58.7 mg
222
942
Zinc, Zn
1.4 mg
394.1 µg
105
774
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
401 mg
113.7 mg
20
74
Choline
317 mg
89.9 mg
11
28
Phytosterols
8 mg
2.3 mg
12
109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
214
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
113
534
Kcal (Energy)
196 kcal
55.6 kcal
127
492
KJ (Energy)
821 kj
232.7 kj
78
372
Figure 3. Nutritional profile of fried whole egg with 95 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Large46.0 g1.6 oz
Figure 4. Common serving sizes of fried whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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