We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Scrambled Whole Egg - Care Omnia Nutrition
We got 100 nutritional values in our nutrition profile for Scrambled Whole Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Menaquinone-4 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scrambled Whole Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scrambled Whole Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scrambled Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scrambled Whole Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scrambled Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scrambled Whole Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scrambled Whole Egg
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 456.4 mg | 348 | 2351 |
| Glucose | 280 mg | 79.4 mg | 25 | 376 |
| Lactose | 1.1 g | 314.7 mg | 52 | 113 |
| Sugars (Total incl. NLEA) | 1.4 g | 394.1 mg | 282 | 1537 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 154 | 1047 |
| Fatty Acids, total polyunsaturated | 2.4 g | 688.9 mg | 71 | 1021 |
| Fatty Acids, total saturated | 3.3 g | 944 mg | 195 | 1145 |
| Fatty Acids, total trans | 624 mg | 176.9 mg | 22 | 269 |
| Total Lipid (Fat) | 11 g | 3.1 g | 159 | 715 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 17 | 178 |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 200 | 439 |
| Capric Acid (10:0) | 21 mg | 6 mg | 215 | 511 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 164 | 342 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 158 | 385 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 39 | 304 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 232 | 693 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 11 | 105 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 271 | 1058 |
| Palmitic Acid (16:0) | 2.2 g | 615.2 mg | 186 | 946 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 45 | 169 |
| Stearic Acid (18:0) | 927 mg | 262.8 mg | 157 | 773 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 24 | 180 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 44 | 199 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 139 | 1033 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 176 | 833 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 62 | 449 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 6 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 43 mg | 12.2 mg | 22 | 379 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 22 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 11 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 139 mg | 39.4 mg | 44 | 155 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 16 | 59 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 67 | 1008 |
| Linolenic Acid (18:3) | 134 mg | 38 mg | 128 | 822 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 566 mg | 160.5 mg | 68 | 453 |
| Arginine | 623 mg | 176.6 mg | 66 | 433 |
| Aspartic Acid | 1 g | 292 mg | 58 | 286 |
| Betaine | 300 µg | 85 µg | 13 | 324 |
| Cystine | 205 mg | 58.1 mg | 37 | 291 |
| Glutamic Acid | 1.4 g | 391.2 mg | 99 | 504 |
| Glycine | 335 mg | 95 mg | 65 | 681 |
| Histidine | 245 mg | 69.5 mg | 86 | 764 |
| Isoleucine | 532 mg | 150.8 mg | 75 | 522 |
| Leucine | 861 mg | 244.1 mg | 84 | 338 |
| Lysine | 705 mg | 199.9 mg | 85 | 415 |
| Methionine | 297 mg | 84.2 mg | 80 | 659 |
| Phenylalanine | 535 mg | 151.7 mg | 72 | 541 |
| Proline | 453 mg | 128.4 mg | 109 | 676 |
| Serine | 742 mg | 210.4 mg | 63 | 369 |
| Threonine | 442 mg | 125.3 mg | 87 | 592 |
| Tryptophan | 139 mg | 39.4 mg | 77 | 326 |
| Tyrosine | 402 mg | 114 mg | 82 | 652 |
| Valine | 676 mg | 191.6 mg | 75 | 425 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 149 | 626 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 44 | 419 |
| Folate, food | 36 µg | 10.2 µg | 37 | 253 |
| Folate, total | 36 µg | 10.2 µg | 42 | 349 |
| Niacin | 76 µg | 21.5 µg | 260 | 2453 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 32 | 213 |
| Riboflavin | 376 µg | 106.6 µg | 98 | 436 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 86 | 652 |
| Vitamin B6 | 134 µg | 38 µg | 96 | 847 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 90 | 528 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| beta-Carotene | 26 µg | 7.4 µg | 107 | 1140 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| beta-Tocopherol | 30 µg | 8.5 µg | 4 | 81 |
| delta-Tocopherol | 650 µg | 184.3 µg | 3 | 164 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 2 | 107 |
| gamma-Tocopherol | 2.1 mg | 601 µg | 3 | 267 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 6 | 95 |
| Lutein + Zeaxanthin | 372 µg | 105.5 µg | 65 | 687 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 20 | 112 |
| Phylloquinone | 4 µg | 1.1 µg | 85 | 885 |
| Retinol | 159 µg | 45.1 µg | 95 | 320 |
| Vitamin A, IU | 578 IU | 163.9 IU | 77 | 537 |
| Vitamin A, RAE | 161 µg | 45.6 µg | 97 | 549 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 27 | 139 |
| Vitamin D (D2 + D3), International Units | 72 IU | 20.4 IU | 24 | 132 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 20 | 85 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 204 | 481 |
| Copper, Cu | 59 µg | 16.7 µg | 78 | 790 |
| Fluoride, F | 0.8 µg | 0.2 µg | 22 | 209 |
| Iron, Fe | 1.3 mg | 371.4 µg | 77 | 790 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 22 µg | 6.2 µg | 51 | 1008 |
| Phosphorus, P | 165 mg | 46.8 mg | 146 | 499 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 23.5 µg | 6.7 µg | 102 | 456 |
| Sodium, Na | 145 mg | 41.1 mg | 237 | 1004 |
| Zinc, Zn | 1 mg | 294.8 µg | 137 | 809 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 277 mg | 78.5 mg | 69 | 147 |
| Choline | 221 mg | 62.7 mg | 32 | 62 |
| Phytosterols | 10 mg | 2.8 mg | 10 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 148 | 821 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 128 | 559 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 168 | 539 |
| KJ (Energy) | 621 kj | 176.1 kj | 99 | 570 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Scrambled Whole Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.7 g | 0.5 oz |
| Large | 61.0 g | 2.2 oz |
| Cup | 220.0 g | 7.8 oz |
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
