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Nutritional Profile of Scrambled Whole Egg - Care Omnia Nutrition

We got 100 nutritional values in our nutrition profile for Scrambled Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scrambled Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scrambled Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scrambled Whole Egg

1.6%
11%
10%
76.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scrambled Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scrambled Whole Egg

3.3%
4.4%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scrambled Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scrambled Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
456.4 mg
348
2351
Glucose
280 mg
79.4 mg
25
376
Lactose
1.1 g
314.7 mg
52
113
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
282
1537
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
154
1047
Fatty Acids, total polyunsaturated
2.4 g
688.9 mg
71
1021
Fatty Acids, total saturated
3.3 g
944 mg
195
1145
Fatty Acids, total trans
624 mg
176.9 mg
22
269
Total Lipid (Fat)
11 g
3.1 g
159
715
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
28
216
Behenic Acid (22:0)
8 mg
2.3 mg
17
178
Butyric Acid (4:0)
19 mg
5.4 mg
200
439
Capric Acid (10:0)
21 mg
6 mg
215
511
Caproic Acid (6:0)
16 mg
4.5 mg
164
342
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
39
304
Lauric Acid (12:0)
17 mg
4.8 mg
232
693
Lignoceric Acid (24:0)
3 mg
0.9 mg
11
105
Myristic Acid (14:0)
92 mg
26.1 mg
271
1058
Palmitic Acid (16:0)
2.2 g
615.2 mg
186
946
Pentadecanoic Acid (15:0)
7 mg
2 mg
45
169
Stearic Acid (18:0)
927 mg
262.8 mg
157
773
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Oleic Acid (18:1)
4.3 g
1.2 g
139
1033
Palmitoleic Acid (16:1)
150 mg
42.5 mg
176
833
Paullinic Acid (20:1)
25 mg
7.1 mg
62
449
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
6
42
Docosahexaenoic Acid, DHA (22:6 n-3)
43 mg
12.2 mg
22
379
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
11
131
Eicosatetraenoic Acid, ETA (20:4)
139 mg
39.4 mg
44
155
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
16
59
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
67
1008
Linolenic Acid (18:3)
134 mg
38 mg
128
822
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
566 mg
160.5 mg
68
453
Arginine
623 mg
176.6 mg
66
433
Aspartic Acid
1 g
292 mg
58
286
Betaine
300 µg
85 µg
13
324
Cystine
205 mg
58.1 mg
37
291
Glutamic Acid
1.4 g
391.2 mg
99
504
Glycine
335 mg
95 mg
65
681
Histidine
245 mg
69.5 mg
86
764
Isoleucine
532 mg
150.8 mg
75
522
Leucine
861 mg
244.1 mg
84
338
Lysine
705 mg
199.9 mg
85
415
Methionine
297 mg
84.2 mg
80
659
Phenylalanine
535 mg
151.7 mg
72
541
Proline
453 mg
128.4 mg
109
676
Serine
742 mg
210.4 mg
63
369
Threonine
442 mg
125.3 mg
87
592
Tryptophan
139 mg
39.4 mg
77
326
Tyrosine
402 mg
114 mg
82
652
Valine
676 mg
191.6 mg
75
425
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
149
626
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
44
419
Folate, food
36 µg
10.2 µg
37
253
Folate, total
36 µg
10.2 µg
42
349
Niacin
76 µg
21.5 µg
260
2453
Pantothenic Acid
1.2 mg
345.9 µg
32
213
Riboflavin
376 µg
106.6 µg
98
436
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
0.8 µg
0.2 µg
86
652
Vitamin B6
134 µg
38 µg
96
847
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
326 µg
90
528
alpha-Tocotrienol
40 µg
11.3 µg
7
87
beta-Carotene
26 µg
7.4 µg
107
1140
beta-Cryptoxanthin
7 µg
2 µg
17
178
beta-Tocopherol
30 µg
8.5 µg
4
81
delta-Tocopherol
650 µg
184.3 µg
3
164
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
2.1 mg
601 µg
3
267
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
372 µg
105.5 µg
65
687
Menaquinone-4
0.2 µg
0.1 µg
20
112
Phylloquinone
4 µg
1.1 µg
85
885
Retinol
159 µg
45.1 µg
95
320
Vitamin A, IU
578 IU
163.9 IU
77
537
Vitamin A, RAE
161 µg
45.6 µg
97
549
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
27
139
Vitamin D (D2 + D3), International Units
72 IU
20.4 IU
24
132
Vitamin D3
1.8 µg
0.5 µg
20
85
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
204
481
Copper, Cu
59 µg
16.7 µg
78
790
Fluoride, F
0.8 µg
0.2 µg
22
209
Iron, Fe
1.3 mg
371.4 µg
77
790
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
22 µg
6.2 µg
51
1008
Phosphorus, P
165 mg
46.8 mg
146
499
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
23.5 µg
6.7 µg
102
456
Sodium, Na
145 mg
41.1 mg
237
1004
Zinc, Zn
1 mg
294.8 µg
137
809
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
277 mg
78.5 mg
69
147
Choline
221 mg
62.7 mg
32
62
Phytosterols
10 mg
2.8 mg
10
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
148
821
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
128
559
Kcal (Energy)
149 kcal
42.2 kcal
168
539
KJ (Energy)
621 kj
176.1 kj
99
570
Figure 3. Nutritional profile of scrambled whole egg with 100 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Scrambled Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.7 g0.5 oz
Large61.0 g2.2 oz
Cup220.0 g7.8 oz
Figure 4. Common serving sizes of scrambled whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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