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Nutritional Profile of Frozen Raw Whole Egg (Salted, Pasteurized)

We got 81 nutritional values in our nutrition profile for Frozen Raw Whole Egg (Salted, Pasteurized).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Raw Whole Egg (Salted, Pasteurized)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)

0.8%
10.1%
11%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Raw Whole Egg (Salted, Pasteurized)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Raw Whole Egg (Salted, Pasteurized)

3.2%
4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Raw Whole Egg (Salted, Pasteurized)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
830 mg
235.3 mg
390
2427
Glucose
70 mg
19.8 mg
33
397
Sugars (Total incl. NLEA)
70 mg
19.8 mg
364
1669
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
170
1130
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
105
1223
Fatty Acids, total saturated
3.2 g
901.5 mg
208
1178
Fatty Acids, total trans
90 mg
25.5 mg
35
671
Total Lipid (Fat)
10.1 g
2.9 g
167
747
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
40
305
Myristic Acid (14:0)
39 mg
11.1 mg
304
1111
Palmitic Acid (16:0)
2.3 g
652 mg
178
911
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
46
172
Stearic Acid (18:0)
820 mg
232.5 mg
181
875
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
25
181
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Oleic Acid (18:1)
3.7 g
1 g
161
1136
Palmitoleic Acid (16:1)
260 mg
73.7 mg
117
723
Paullinic Acid (20:1)
29 mg
8.2 mg
58
445
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
31
455
Docosahexaenoic Acid, DHA (22:6 n-3)
46 mg
13 mg
19
376
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
6
122
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
23
126
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
8
73
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
104
1225
Linolenic Acid (18:3)
44 mg
12.5 mg
191
912
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
607 mg
172.1 mg
65
429
Arginine
700 mg
198.4 mg
59
381
Aspartic Acid
1.1 g
314.7 mg
55
278
Cystine
240 mg
68 mg
31
256
Glutamic Acid
1.4 g
402.6 mg
97
500
Glycine
363 mg
102.9 mg
61
656
Histidine
273 mg
77.4 mg
79
736
Isoleucine
560 mg
158.8 mg
71
496
Leucine
940 mg
266.5 mg
77
277
Lysine
793 mg
224.8 mg
75
368
Methionine
303 mg
85.9 mg
79
653
Phenylalanine
577 mg
163.6 mg
66
506
Proline
420 mg
119.1 mg
111
697
Serine
850 mg
241 mg
56
261
Threonine
483 mg
136.9 mg
81
555
Tryptophan
226 mg
64.1 mg
54
239
Tyrosine
463 mg
131.3 mg
73
598
Valine
673 mg
190.8 mg
76
427
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
134
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
24
386
Folate, food
69 µg
19.6 µg
17
220
Folate, total
69 µg
19.6 µg
21
314
Niacin
77 µg
21.8 µg
259
2452
Pantothenic Acid
1.3 mg
357.2 µg
31
209
Riboflavin
443 µg
125.6 µg
53
369
Thiamin
60 µg
17 µg
87
824
Vitamin B12
1.2 µg
0.3 µg
58
607
Vitamin B6
226 µg
64.1 µg
38
755
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
118
563
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
417 µg
118.2 µg
51
650
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
149 µg
42.2 µg
103
330
Vitamin A, IU
504 IU
142.9 IU
93
584
Vitamin A, RAE
149 µg
42.2 µg
108
561
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
30
142
Vitamin D (D2 + D3), International Units
61 IU
17.3 IU
28
141
Vitamin D3
1.5 µg
0.4 µg
23
88
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
213
492
Copper, Cu
64 µg
18.1 µg
73
785
Iron, Fe
1.7 mg
484.8 µg
45
750
Magnesium, Mg
9 mg
2.6 mg
70
381
Manganese, Mn
33 µg
9.4 µg
40
997
Phosphorus, P
186 mg
52.7 mg
129
478
Potassium, K
128 mg
36.3 mg
163
770
Selenium, Se
30.4 µg
8.6 µg
54
387
Sodium, Na
3.7 g
1 g
1
39
Zinc, Zn
1.3 mg
368.5 µg
114
783
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
387 mg
109.7 mg
21
82
Choline
297 mg
84.2 mg
12
32
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
224
1101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.3 g
2.9 g
4
53
Kcal (Energy)
138 kcal
39.1 kcal
177
550
KJ (Energy)
577 kj
163.6 kj
108
613
Figure 3. Nutritional profile of frozen raw whole egg (salted, pasteurized) with 81 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 4. Similar dairy and egg products 1 to 26.

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