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Nutritional Profile of Raw Whole Egg (Fresh) - Care Omnia Nutrition

Image of Raw Whole Egg (Fresh)
Eggs

We got 127 nutritional values in our nutrition profile for Raw Whole Egg (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Whole Egg (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Whole Egg (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Whole Egg (Fresh)

1%
10%
12.4%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Whole Egg (Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Whole Egg (Fresh)

3.2%
3.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Whole Egg (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Whole Egg (Fresh)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
960 mg
272.2 mg
387
2414
Carbohydrates, by summation
200 mg
56.7 mg
2
31
Glucose
200 mg
56.7 mg
29
384
Sugars
200 mg
56.7 mg
14
68
Sugars (Total incl. NLEA)
370 mg
104.9 mg
347
1639
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
179
1200
Fatty Acids, total polyunsaturated
1.8 g
516 mg
91
1165
Fatty Acids, total saturated
3.2 g
907.2 mg
204
1174
Fatty Acids, total trans
38 mg
10.8 mg
45
723
Total Fat (NLEA)
8.7 g
2.5 g
9
32
Total Lipid (Fat)
10 g
2.8 g
170
756
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
30
226
Behenic Acid (22:0)
4 mg
1.1 mg
21
182
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
36
301
Myristic Acid (14:0)
32 mg
9.1 mg
308
1118
Palmitic Acid (16:0)
2.3 g
657.7 mg
176
905
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
44
168
Stearic Acid (18:0)
813 mg
230.5 mg
183
882
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
41
642
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Myristoleic Acid (14:1)
7 mg
2 mg
42
197
Oleate (18:1 c)
3.4 g
949.7 mg
26
451
Oleic Acid (18:1)
3.4 g
966.7 mg
171
1190
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
23
83
Palmitoleate (16:1 c)
238 mg
67.5 mg
22
278
Palmitoleic Acid (16:1)
201 mg
57 mg
152
782
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
trans-Monoenoic Fatty Acids
26 mg
7.4 mg
43
630
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
4
39
alpha-Linolenic Acid, ALA (18:3 n-3)
36 mg
10.2 mg
30
452
cis-Epoxyeicosatrienoic Acid (20:3 c)
20 mg
5.7 mg
7
11
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
413.9 mg
8
368
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
28
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
58 mg
16.4 mg
10
364
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
8
126
Eicosatetraenoic Acid, ETA (20:4)
188 mg
53.3 mg
16
111
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
12
53
Elaidolinolenic Acid (18:3 c)
11 mg
3.1 mg
11
48
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
8
73
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
29
183
Linoleic Acid (18:2 n-6)
1.6 g
442.3 mg
89
1139
Linolenic Acid (18:3)
48 mg
13.6 mg
188
908
Octadecadienoic Acid (18:2 c)
1.5 g
413.9 mg
2
27
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
28
214
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
667 mg
189.1 mg
49
387
Arginine
787 mg
223.1 mg
49
340
Aspartic Acid
1.3 g
360 mg
47
262
Betaine
300 µg
85 µg
13
324
Cysteine
385 mg
109.1 mg
3
5
Cystine
272 mg
77.1 mg
23
224
Glutamic Acid
1.6 g
462.1 mg
87
479
Glycine
408 mg
115.7 mg
49
617
Histidine
283 mg
80.2 mg
78
727
Isoleucine
616 mg
174.6 mg
62
451
Leucine
1.1 g
297.7 mg
69
240
Lysine
832 mg
235.9 mg
71
345
Methionine
418 mg
118.5 mg
61
549
Phenylalanine
660 mg
187.1 mg
61
432
Proline
560 mg
158.8 mg
94
587
Serine
919 mg
260.5 mg
54
192
Threonine
594 mg
168.4 mg
71
477
Tryptophan
166 mg
47.1 mg
70
299
Tyrosine
512 mg
145.1 mg
66
552
Valine
734 mg
208.1 mg
67
375
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
117
542
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
35
408
Folate, food
47 µg
13.3 µg
28
242
Folate, total
71 µg
20.1 µg
20
312
Niacin
75 µg
21.3 µg
261
2454
Pantothenic Acid
1.5 mg
433.7 µg
27
183
Riboflavin
419 µg
118.8 µg
69
393
Thiamin
77 µg
21.8 µg
75
807
Vitamin B12
1 µg
0.3 µg
67
626
Vitamin B6
63 µg
17.9 µg
151
918
Fat-soluble Vitamins (21)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Cryptoxanthin
13 µg
3.7 µg
1
1
alpha-Tocopherol
1.1 mg
297.7 µg
97
538
alpha-Tocotrienol
60 µg
17 µg
5
85
beta-Cryptoxanthin
13 µg
3.7 µg
11
172
beta-Tocopherol
10 µg
2.8 µg
6
83
Calcifediol
0.6 µg
0.2 µg
5
5
cis-Lutein/Zeaxanthin
57 µg
16.2 µg
2
2
delta-Tocopherol
60 µg
17 µg
5
222
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
500 µg
141.7 µg
5
385
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein
230 µg
65.2 µg
2
4
Lutein + Zeaxanthin
503 µg
142.6 µg
32
592
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
179 µg
50.7 µg
78
301
Vitamin A, IU
540 IU
153.1 IU
87
561
Vitamin A, RAE
180 µg
51 µg
83
530
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
20
131
Vitamin D (D2 + D3), International Units
98.4 IU
27.9 IU
17
116
Vitamin D3
2.5 µg
0.7 µg
15
78
Zeaxanthin
229 µg
64.9 µg
2
3
Minerals (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
220
499
Copper, Cu
72 µg
20.4 µg
65
777
Fluoride, F
1.1 µg
0.3 µg
21
207
Iodine, I
49.1 µg
13.9 µg
6
7
Iron, Fe
1.7 mg
473.4 µg
49
754
Magnesium, Mg
11.4 mg
3.2 mg
63
364
Manganese, Mn
28 µg
7.9 µg
45
1002
Phosphorus, P
184 mg
52.2 mg
131
480
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
31.1 µg
8.8 µg
49
380
Sodium, Na
129 mg
36.6 mg
244
1020
Zinc, Zn
1.2 mg
351.5 µg
119
789
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
411 mg
116.5 mg
19
72
Choline
335 mg
95 mg
9
23
Free Choline
600 µg
170.1 µg
9
23
Glycerophosphocholine
200 µg
56.7 µg
10
26
Nitrogen
2 g
564.2 mg
13
33
Phosphocholine
309 mg
87.6 mg
1
1
Phosphotidylcholine
200 µg
56.7 µg
10
21
Sphingomyelin
25.1 mg
7.1 mg
1
1
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
156
841
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
138
578
Energy (Atwater General Factors)
143 kcal
40.5 kcal
15
48
Energy (Atwater Specific Factors)
147 kcal
41.7 kcal
15
46
Kcal (Energy)
148 kcal
42 kcal
169
540
KJ (Energy)
617 kj
174.9 kj
101
574
Figure 3. Nutritional profile of raw whole egg (fresh) with 127 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Organic Brown Large Grade A Eggs, 12 count

Organic Valley Organic Brown Large Grade A Eggs, 12 count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Whole Egg (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg Whole Without Shell50.3 g1.8 oz
Figure 4. Common serving sizes of raw whole egg (fresh)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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