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Nutritional Profile of Raw Whole Egg (Fresh) - Care Omnia Nutrition




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Eggs

We got 127 nutritional values in our nutrition profile for Raw Whole Egg (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 29 nutrients.

Most notable of them being

  • Phosphocholine (Other Micronutrients)
  • Sphingomyelin (Other Micronutrients)
  • alpha-Cryptoxanthin (Fat-soluble Vitamins)
  • Carbohydrates, by summation (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Whole Egg (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Whole Egg (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Whole Egg (Fresh)

1%
10%
12.4%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Whole Egg (Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Whole Egg (Fresh)

3.2%
3.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Whole Egg (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Whole Egg (Fresh)

In food category: Dairy and Egg Products

Nutrients (127)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
960 mg
272.2 mg
387
2414
200 mg
56.7 mg
29
384
200 mg
56.7 mg
14
68
370 mg
104.9 mg
347
1639
Fatty Acids (6)
Saturated Fats (10)
3 mg
0.9 mg
30
226
4 mg
1.1 mg
21
182
4 mg
1.1 mg
209
454
6 mg
1.7 mg
227
526
4 mg
1.1 mg
173
400
32 mg
9.1 mg
308
1118
2.3 g
657.7 mg
176
905
813 mg
230.5 mg
183
882
Monounsaturated Fats (10)
23 mg
6.5 mg
41
642
3.4 g
949.7 mg
26
451
3.4 g
966.7 mg
171
1190
238 mg
67.5 mg
22
278
201 mg
57 mg
152
782
27 mg
7.7 mg
60
447
Polyunsaturated Fats (19)
12 mg
3.4 mg
29
183
1.6 g
442.3 mg
89
1139
48 mg
13.6 mg
188
908
Amino Acids (20)
667 mg
189.1 mg
49
387
787 mg
223.1 mg
49
340
1.3 g
360 mg
47
262
300 µg
85 µg
13
324
385 mg
109.1 mg
3
5
272 mg
77.1 mg
23
224
1.6 g
462.1 mg
87
479
408 mg
115.7 mg
49
617
283 mg
80.2 mg
78
727
616 mg
174.6 mg
62
451
1.1 g
297.7 mg
69
240
832 mg
235.9 mg
71
345
418 mg
118.5 mg
61
549
660 mg
187.1 mg
61
432
560 mg
158.8 mg
94
587
919 mg
260.5 mg
54
192
594 mg
168.4 mg
71
477
166 mg
47.1 mg
70
299
512 mg
145.1 mg
66
552
734 mg
208.1 mg
67
375
Protein (1)
12.4 g
3.5 g
117
542
Water-soluble Vitamins (9)
47 µg
13.3 µg
35
408
47 µg
13.3 µg
28
242
71 µg
20.1 µg
20
312
75 µg
21.3 µg
261
2454
1.5 mg
433.7 µg
27
183
419 µg
118.8 µg
69
393
77 µg
21.8 µg
75
807
1 µg
0.3 µg
67
626
63 µg
17.9 µg
151
918
Fat-soluble Vitamins (21)
13 µg
3.7 µg
1
1
1.1 mg
297.7 µg
97
538
60 µg
17 µg
5
85
13 µg
3.7 µg
11
172
10 µg
2.8 µg
6
83
0.6 µg
0.2 µg
5
5
57 µg
16.2 µg
2
2
60 µg
17 µg
5
222
0.1 µg
0.03 µg
2
107
500 µg
141.7 µg
5
385
10 µg
2.8 µg
6
95
230 µg
65.2 µg
2
4
503 µg
142.6 µg
32
592
0.3 µg
0.1 µg
120
922
179 µg
50.7 µg
78
301
540 IU
153.1 IU
87
561
180 µg
51 µg
83
530
2.5 µg
0.7 µg
20
131
2.5 µg
0.7 µg
15
78
229 µg
64.9 µg
2
3
Minerals (12)
48 mg
13.6 mg
220
499
72 µg
20.4 µg
65
777
1.1 µg
0.3 µg
21
207
49.1 µg
13.9 µg
6
7
1.7 mg
473.4 µg
49
754
11.4 mg
3.2 mg
63
364
28 µg
7.9 µg
45
1002
184 mg
52.2 mg
131
480
132 mg
37.4 mg
159
766
31.1 µg
8.8 µg
49
380
129 mg
36.6 mg
244
1020
1.2 mg
351.5 µg
119
789
Other Micronutrients (8)
411 mg
116.5 mg
19
72
335 mg
95 mg
9
23
600 µg
170.1 µg
9
23
200 µg
56.7 µg
10
26
2 g
564.2 mg
13
33
309 mg
87.6 mg
1
1
200 µg
56.7 µg
10
21
25.1 mg
7.1 mg
1
1
Water (1)
75.8 g
21.5 g
156
841
Other (5)
850 mg
241 mg
138
578
148 kcal
42 kcal
169
540
617 kj
174.9 kj
101
574
Figure 1. Nutritional profile of raw whole egg (fresh) with 127 nutrient values.

Buy This Food Online

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

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Key Features Include

  • One carton of 12 Organic Valley Large Brown Free Range Organic Eggs
  • Each of these organic free range eggs contains 6 grams of organic protein to help you meet your daily nutrition goals
  • Cage free organic eggs sourced from chickens raised on family farms for delicious taste and deep yellow yolks
  • Use these large organic eggs to make a filling breakfast or lunch, or incorporate them into your recipes
  • USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Whole Egg (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg Whole Without Shell50.3 g1.8 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Eggs (24)
(Made With Fat)

52

(Made Without Fat)

52

(Unspecified If Cooking Fat Added)

52

(Unspecified Cooking Method)

51

(Stabilized, Glucose Reduced)

59

(Fried With Animal Fat Or Meat Drippings)

50

(Fried With Butter)

52

(Fried With Cooking Spray)

49

(Fried With Margarine)

51

(Fried With Oil)

49

(Fried Without Fat)

49

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Unspecified Type Of Fat, Unspecified Type Of Fat)

52

(Pasteurized, Includes USDA Food Distr. Program)

90

(Salted, Pasteurized)

81

(Frozen Mixture)

49

Eggs A La Malaguena (1)
(Huevos A La Malaguena, Puerto Rican Style)

55

Scrambled Eggs With Jerked Beef (1)
(Revoltillo De Tasajo, Puerto Rican Style)

51

List of similar dairy and egg products.

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We update/review our recommendations several times per year.

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