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8 Foods With Zeaxanthin - Care Omnia Nutrition

Image of Raw Egg Yolk (Fresh) that contains zeaxanthin
Egg Yolk contains zeaxanthin

Zeaxanthin is a carotenoid xanthophyll and an potent antioxidant with many health benefits.

Zeaxanthin is the name for the yellow pigment in corn and wheat that is a member of the carotenoid family of compounds.

It is present in many fruits and vegetables.

Zeaxanthin is found in food sources like:

We have a very limited number of foods in our tool that have a measurement for zeaxanthin. We'll try to remedy this in future updates.

You can find more details about these foods below.

Want to learn more about zeaxanthin?

Then we recommend you check out our article named What Is Zeaxanthin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 8 Foods With Zeaxanthin

Below you'll find a list of the top 8 foods that contain zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

8 Foods Ranked 1 - 8 With Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFoods with Zeaxanthinper 100gper Oz
1546 µg154.8 µg
2466 µg132.1 µg
3229 µg64.9 µg
4191 µg54.1 µg
59 µg2.6 µg
(With Added Calcium, Vitamins A & D, All Flavors)
7.3 µg2.1 µg
4 µg1.1 µg
(With Added Vitamin D, 3.25% Milkfat)
1 µg0.3 µg
fig 1. Foods with zeaxanthin rank 1 to 8

Didn't find the food you were looking for?

You can try searching for it using our search page.

Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain zeaxanthin. Please click on the image or the link below for further details (#ad).

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.