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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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8 Foods With Zeaxanthin - Care Omnia Nutrition




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Egg Yolk contains zeaxanthin

Zeaxanthin is a carotenoid xanthophyll and an potent antioxidant with many health benefits.

Zeaxanthin is the name for the yellow pigment in corn and wheat that is a member of the carotenoid family of compounds.

It is present in many fruits and vegetables.

Zeaxanthin is found in food sources like:

  • Dairy and Egg Products
  • Vegetables and Vegetable Products
  • Legumes and Legume Products

We have a very limited number of foods in our tool that have a measurement for zeaxanthin. We'll try to remedy this in future updates.

You can find more details about these foods below.

Want to learn more about zeaxanthin?

Check out our article named: What Is Zeaxanthin & What Foods Can I Find It In?


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Ranked List Of 8 Foods With Zeaxanthin

Below you'll find a list of the top 8 foods that contain zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

8 Foods Ranked 1 - 8 With Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
546 µg
154.8 µg
2
466 µg
132.1 µg
3
229 µg
64.9 µg
4
191 µg
54.1 µg
5
9 µg
2.6 µg
6
(With Added Calcium, Vitamins A & D, All Flavors)
7.3 µg
2.1 µg
7
(Salted)
4 µg
1.1 µg
8
(With Added Vitamin D, 3.25% Milkfat)
1 µg
0.3 µg

Figure 1. Foods with zeaxanthin rank 1 to 8

Didn't find the food you were looking for?

You can try searching for it using our search page.

Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain zeaxanthin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Zeaxanthin

The food categories below have foods that contain zeaxanthin.

Select a category to show a ranked list of all the foods in that category with zeaxanthin.

Food Categories
Dairy and Egg Products
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.