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8 Foods With Zeaxanthin - Care Omnia Nutrition
Zeaxanthin is a carotenoid xanthophyll and an potent antioxidant with many health benefits.
Zeaxanthin is the name for the yellow pigment in corn and wheat that is a member of the carotenoid family of compounds.
It is present in many fruits and vegetables.
Zeaxanthin is found in food sources like:
- Dairy and Egg Products
- Vegetables and Vegetable Products
- Legumes and Legume Products
We have a very limited number of foods in our tool that have a measurement for zeaxanthin. We'll try to remedy this in future updates.
You can find more details about these foods below.
Want to learn more about zeaxanthin?
Then we recommend you check out our article named What Is Zeaxanthin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 8 Foods With Zeaxanthin
Below you'll find a list of the top 8 foods that contain zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
8 Foods Ranked 1 - 8 With Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 546 µg | 154.8 µg |
| 2 | (Fresh) | 466 µg | 132.1 µg |
| 3 | (Fresh) | 229 µg | 64.9 µg |
| 4 | 191 µg | 54.1 µg | |
| 5 | 9 µg | 2.6 µg | |
| 6 | (With Added Calcium, Vitamins A & D, All Flavors) | 7.3 µg | 2.1 µg |
| 7 | (Salted) | 4 µg | 1.1 µg |
| 8 | (With Added Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain zeaxanthin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
