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Nutritional Profile of Raw Egg Yolk (Fresh) - Care Omnia Nutrition

Image of Raw Egg Yolk (Fresh)
Egg Yolk

We got 106 nutritional values in our nutrition profile for Raw Egg Yolk (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg Yolk (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg Yolk (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg Yolk (Fresh)

1%
28.8%
16.2%
52.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Egg Yolk (Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Egg Yolk (Fresh)

9.6%
11.7%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg Yolk (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg Yolk (Fresh)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
289.2 mg
384
2409
Fructose
70 mg
19.8 mg
23
396
Galactose
70 mg
19.8 mg
22
44
Glucose
180 mg
51 mg
30
386
Lactose
70 mg
19.8 mg
58
191
Maltose
70 mg
19.8 mg
3
206
Sucrose
70 mg
19.8 mg
29
443
Sugars (Total incl. NLEA)
560 mg
158.8 mg
332
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.7 g
3.3 g
14
291
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
25
695
Fatty Acids, total saturated
9.6 g
2.7 g
87
312
Total Lipid (Fat)
28.8 g
8.2 g
44
315
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
18
197
Behenic Acid (22:0)
38 mg
10.8 mg
4
148
Capric Acid (10:0)
9 mg
2.6 mg
224
523
Caprylic Acid (8:0)
9 mg
2.6 mg
168
395
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
32
272
Lauric Acid (12:0)
9 mg
2.6 mg
239
701
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
104 mg
29.5 mg
264
1046
Palmitic Acid (16:0)
6.9 g
1.9 g
60
276
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
41
163
Stearic Acid (18:0)
2.4 g
686.1 mg
69
387
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
9
202
Myristoleic Acid (14:1)
24 mg
6.8 mg
28
180
Oleic Acid (18:1)
10.7 g
3 g
15
285
Palmitoleic Acid (16:1)
918 mg
260.2 mg
18
180
Paullinic Acid (20:1)
86 mg
24.4 mg
22
388
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
114 mg
32.3 mg
6
309
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
6
326
Eicosatetraenoic Acid, ETA (20:4)
438 mg
124.2 mg
4
31
Linoleic Acid (18:2 n-6)
3.5 g
1 g
25
707
Linolenic Acid (18:3)
103 mg
29.2 mg
152
853
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
769 mg
218 mg
29
322
Arginine
1.1 g
317.5 mg
16
199
Aspartic Acid
1.5 g
425.2 mg
35
239
Betaine
900 µg
255.1 µg
7
318
Cysteine
425 mg
120.5 mg
1
3
Cystine
264 mg
74.8 mg
25
232
Glutamic Acid
2 g
564.2 mg
71
443
Glycine
470 mg
133.2 mg
29
563
Histidine
369 mg
104.6 mg
62
650
Isoleucine
766 mg
217.2 mg
51
337
Leucine
1.4 g
382.7 mg
56
210
Lysine
1.2 g
340.2 mg
50
235
Methionine
398 mg
112.8 mg
64
568
Phenylalanine
673 mg
190.8 mg
59
420
Proline
748 mg
212.1 mg
77
409
Serine
1.3 g
365.7 mg
31
83
Threonine
789 mg
223.7 mg
47
307
Tryptophan
174 mg
49.3 mg
69
291
Tyrosine
684 mg
193.9 mg
47
389
Valine
846 mg
239.8 mg
57
281
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
81
434
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
45.9 µg
13 µg
1
1
Folate, DFE
146 µg
41.4 µg
9
309
Folate, food
146 µg
41.4 µg
5
144
Folate, total
146 µg
41.4 µg
9
237
Niacin
24 µg
6.8 µg
292
2502
Pantothenic Acid
3 mg
847.7 µg
17
97
Riboflavin
467 µg
132.4 µg
47
347
Thiamin
176 µg
49.9 µg
32
708
Vitamin B12
2 µg
0.6 µg
24
533
Vitamin B6
350 µg
99.2 µg
18
631
Fat-soluble Vitamins (23)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
38 µg
10.8 µg
6
426
alpha-Tocopherol
5.6 mg
1.6 mg
6
205
alpha-Tocotrienol
140 µg
39.7 µg
1
77
beta-Carotene
88 µg
24.9 µg
59
1078
beta-Cryptoxanthin
33 µg
9.4 µg
4
151
beta-Tocopherol
1 mg
289.2 µg
1
21
cis-Lutein/Zeaxanthin
121 µg
34.3 µg
1
1
delta-Tocopherol
300 µg
85 µg
4
198
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
220 µg
62.4 µg
9
413
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein
612 µg
173.5 µg
1
3
Lutein + Zeaxanthin
1.1 mg
309 µg
12
335
Lycopene
2 µg
0.6 µg
18
784
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
371 µg
105.2 µg
20
199
trans-Lycopene
2 µg
0.6 µg
1
1
Vitamin A, IU
1.4k IU
408.2 IU
16
321
Vitamin A, RAE
381 µg
108 µg
21
358
Vitamin D (D2 + D3)
5.4 µg
1.5 µg
11
103
Vitamin D (D2 + D3), International Units
218 IU
61.8 IU
9
70
Vitamin D3
5.4 µg
1.5 µg
9
54
Zeaxanthin
546 µg
154.8 µg
1
1
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
149
416
Copper, Cu
77 µg
21.8 µg
60
772
Iron, Fe
2.7 mg
773.9 µg
18
648
Magnesium, Mg
5 mg
1.4 mg
75
394
Manganese, Mn
55 µg
15.6 µg
29
975
Phosphorus, P
390 mg
110.6 mg
79
278
Potassium, K
109 mg
30.9 mg
179
789
Selenium, Se
55.8 µg
15.8 µg
12
155
Sodium, Na
48 mg
13.6 mg
300
1102
Zinc, Zn
2.3 mg
652 µg
71
683
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1.1 g
306.2 mg
4
18
Choline
820 mg
232.5 mg
3
3
Nitrogen
2.6 g
734.3 mg
11
26
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.1 g
14.8 g
284
1575
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
94
471
Energy (Atwater General Factors)
328 kcal
93 kcal
9
27
Energy (Atwater Specific Factors)
334 kcal
94.7 kcal
9
26
Kcal (Energy)
334 kcal
94.7 kcal
62
354
KJ (Energy)
1,400 kj
396.9 kj
39
166
Figure 3. Nutritional profile of raw egg yolk (fresh) with 106 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Organic Brown Large Grade A Eggs, 12 count

Organic Valley Organic Brown Large Grade A Eggs, 12 count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Egg Yolk (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg Yolk17.0 g0.6 oz
Figure 4. Common serving sizes of raw egg yolk (fresh)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made With Fat)
54
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
52
(Frozen, Pasteurized)
91
(Frozen, Salted, Pasteurized)
81
(Frozen, Sugared, Pasteurized)
84
Figure 5. Similar dairy and egg products 1 to 8.

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