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Nutritional Profile of Cooked Egg Yolk (Made With Fat)

Image of Cooked Egg Yolk (Made With Fat)
Egg Yolk

We got 54 nutritional values in our nutrition profile for Cooked Egg Yolk (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Egg Yolk (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Egg Yolk (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Egg Yolk (Made With Fat)

3.4%
30.4%
14.8%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Egg Yolk (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Egg Yolk (Made With Fat)

10.5%
13%
5.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Egg Yolk (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Egg Yolk (Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
952.5 mg
272
2188
Sugars (Total incl. NLEA)
520 mg
147.4 mg
334
1624
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
12
276
Fatty Acids, total polyunsaturated
5.7 g
1.6 g
17
529
Fatty Acids, total saturated
10.5 g
3 g
83
262
Total Lipid (Fat)
30.4 g
8.6 g
34
296
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
162
395
Capric Acid (10:0)
59 mg
16.7 mg
186
473
Caproic Acid (6:0)
39 mg
11.1 mg
143
319
Caprylic Acid (8:0)
32 mg
9.1 mg
146
372
Lauric Acid (12:0)
61 mg
17.3 mg
200
649
Myristic Acid (14:0)
244 mg
69.2 mg
209
906
Palmitic Acid (16:0)
7.2 g
2 g
55
243
Stearic Acid (18:0)
2.6 g
742.8 mg
58
364
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
10
203
Oleic Acid (18:1)
12 g
3.4 g
12
267
Palmitoleic Acid (16:1)
887 mg
251.5 mg
23
196
Paullinic Acid (20:1)
98 mg
27.8 mg
16
376
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
106 mg
30.1 mg
8
317
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
7
327
Eicosatetraenoic Acid, ETA (20:4)
408 mg
115.7 mg
6
34
Linoleic Acid (18:2 n-6)
4.8 g
1.4 g
19
542
Linolenic Acid (18:3)
301 mg
85.3 mg
57
655
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
90
472
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
14
353
Folate, food
102 µg
28.9 µg
10
187
Folate, total
102 µg
28.9 µg
14
281
Niacin
21 µg
6 µg
294
2505
Riboflavin
469 µg
133 µg
45
345
Thiamin
131 µg
37.1 µg
43
753
Vitamin B12
1.5 µg
0.4 µg
45
582
Vitamin B6
347 µg
98.4 µg
19
634
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
35 µg
9.9 µg
8
429
alpha-Tocopherol
3.1 mg
870.3 µg
12
339
beta-Carotene
93 µg
26.4 µg
56
1073
beta-Cryptoxanthin
31 µg
8.8 µg
6
153
Lutein + Zeaxanthin
1 mg
289.2 µg
15
356
Phylloquinone
5.9 µg
1.7 µg
69
864
Retinol
369 µg
104.6 µg
22
201
Vitamin A, RAE
379 µg
107.4 µg
23
360
Vitamin D (D2 + D3)
5.1 µg
1.4 µg
13
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
157
424
Copper, Cu
72 µg
20.4 µg
65
777
Iron, Fe
2.6 mg
722.9 µg
21
666
Magnesium, Mg
5 mg
1.4 mg
75
394
Phosphorus, P
364 mg
103.2 mg
85
301
Potassium, K
102 mg
28.9 mg
185
796
Selenium, Se
52.2 µg
14.8 µg
14
182
Sodium, Na
175 mg
49.6 mg
226
974
Zinc, Zn
2.1 mg
606.7 µg
74
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 g
289.2 mg
5
20
Choline
612 mg
173.5 mg
8
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
300
1632
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
351 kcal
99.5 kcal
57
337
Figure 3. Nutritional profile of cooked egg yolk (made with fat) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Egg Yolk (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg20.0 g0.7 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of cooked egg yolk (made with fat)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
52
106
(Frozen, Pasteurized)
91
(Frozen, Salted, Pasteurized)
81
(Frozen, Sugared, Pasteurized)
84
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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