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Nutritional Profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
We got 84 nutritional values in our nutrition profile for Raw Egg Yolk (Frozen, Sugared, Pasteurized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Egg Yolk (Frozen, Sugared, Pasteurized)
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 106 | 1520 |
| Fructose | 100 mg | 28.3 mg | 22 | 393 |
| Glucose | 100 mg | 28.3 mg | 32 | 394 |
| Sucrose | 10.1 g | 2.9 g | 3 | 93 |
| Sugars (Total incl. NLEA) | 10.3 g | 2.9 g | 80 | 762 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 32 | 427 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 31 | 742 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 104 | 561 |
| Fatty Acids, total trans | 115 mg | 32.6 mg | 32 | 646 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 73 | 396 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 34 | 282 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 245 | 707 |
| Myristic Acid (14:0) | 104 mg | 29.5 mg | 264 | 1046 |
| Palmitic Acid (16:0) | 5.1 g | 1.5 g | 89 | 436 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 41 | 163 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 91 | 491 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 19 | 168 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 32 | 185 |
| Oleic Acid (18:1) | 8.3 g | 2.3 g | 21 | 462 |
| Palmitoleic Acid (16:1) | 527 mg | 149.4 mg | 56 | 459 |
| Paullinic Acid (20:1) | 58 mg | 16.4 mg | 35 | 416 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 83 mg | 23.5 mg | 20 | 405 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 129 mg | 36.6 mg | 5 | 294 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 14 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 48 mg | 13.6 mg | 3 | 97 |
| Eicosatetraenoic Acid, ETA (20:4) | 400 mg | 113.4 mg | 7 | 35 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 29 mg | 8.2 mg | 4 | 55 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 893 mg | 32 | 775 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 147 | 844 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 703 mg | 199.3 mg | 43 | 367 |
| Arginine | 917 mg | 260 mg | 32 | 261 |
| Aspartic Acid | 1.3 g | 379.9 mg | 42 | 255 |
| Cystine | 227 mg | 64.4 mg | 34 | 269 |
| Glutamic Acid | 1.7 g | 479.1 mg | 82 | 473 |
| Glycine | 417 mg | 118.2 mg | 45 | 609 |
| Histidine | 353 mg | 100.1 mg | 63 | 666 |
| Isoleucine | 697 mg | 197.6 mg | 55 | 392 |
| Leucine | 1.2 g | 334.5 mg | 62 | 227 |
| Lysine | 1 g | 292 mg | 52 | 252 |
| Methionine | 360 mg | 102.1 mg | 74 | 604 |
| Phenylalanine | 607 mg | 172.1 mg | 65 | 479 |
| Proline | 547 mg | 155.1 mg | 98 | 598 |
| Serine | 1.1 g | 323.2 mg | 37 | 98 |
| Threonine | 627 mg | 177.8 mg | 66 | 449 |
| Tryptophan | 190 mg | 53.9 mg | 64 | 275 |
| Tyrosine | 507 mg | 143.7 mg | 68 | 557 |
| Valine | 790 mg | 224 mg | 61 | 328 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.9 g | 3.9 g | 96 | 501 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 174 µg | 49.3 µg | 7 | 281 |
| Folate, food | 174 µg | 49.3 µg | 3 | 118 |
| Folate, total | 174 µg | 49.3 µg | 7 | 210 |
| Niacin | 37 µg | 10.5 µg | 287 | 2489 |
| Pantothenic Acid | 3.3 mg | 932.7 µg | 13 | 82 |
| Riboflavin | 523 µg | 148.3 µg | 33 | 304 |
| Thiamin | 140 µg | 39.7 µg | 41 | 744 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 35 | 564 |
| Vitamin B6 | 398 µg | 112.8 µg | 15 | 583 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 38 µg | 10.8 µg | 6 | 426 |
| alpha-Tocopherol | 2.3 mg | 637.9 µg | 26 | 418 |
| beta-Cryptoxanthin | 33 µg | 9.4 µg | 4 | 151 |
| Lutein + Zeaxanthin | 967 µg | 274.1 µg | 18 | 370 |
| Phylloquinone | 0.7 µg | 0.2 µg | 116 | 918 |
| Retinol | 313 µg | 88.7 µg | 26 | 215 |
| Vitamin A, IU | 1.1k IU | 311.8 IU | 23 | 352 |
| Vitamin A, RAE | 316 µg | 89.6 µg | 27 | 406 |
| Vitamin D (D2 + D3) | 3.1 µg | 0.9 µg | 16 | 124 |
| Vitamin D (D2 + D3), International Units | 123 IU | 34.9 IU | 14 | 103 |
| Vitamin D3 | 3.1 µg | 0.9 µg | 12 | 71 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 154 | 421 |
| Copper, Cu | 12 µg | 3.4 µg | 125 | 837 |
| Iron, Fe | 3.7 mg | 1 mg | 12 | 551 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Manganese, Mn | 80 µg | 22.7 µg | 17 | 950 |
| Phosphorus, P | 404 mg | 114.5 mg | 75 | 265 |
| Potassium, K | 105 mg | 29.8 mg | 183 | 793 |
| Selenium, Se | 53.5 µg | 15.2 µg | 13 | 171 |
| Sodium, Na | 70 mg | 19.8 mg | 278 | 1079 |
| Zinc, Zn | 3.1 mg | 867.5 µg | 39 | 607 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 917 mg | 260 mg | 8 | 23 |
| Choline | 669 mg | 189.7 mg | 5 | 5 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.2 g | 14.5 g | 290 | 1598 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 121 | 547 |
| Kcal (Energy) | 307 kcal | 87 kcal | 76 | 381 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 51 | 178 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Egg Yolk | No of Nutrients |
(Made With Fat) | 54 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 54 |
| 92 | |
| 52 | |
(Fresh) | 106 |
(Frozen, Pasteurized) | 91 |
(Frozen, Salted, Pasteurized) | 81 |
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