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Nutritional Profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

We got 84 nutritional values in our nutrition profile for Raw Egg Yolk (Frozen, Sugared, Pasteurized).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

11%
22.8%
13.9%
51.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

7.1%
8.9%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg Yolk (Frozen, Sugared, Pasteurized)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg Yolk (Frozen, Sugared, Pasteurized)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
106
1520
Fructose
100 mg
28.3 mg
22
393
Glucose
100 mg
28.3 mg
32
394
Sucrose
10.1 g
2.9 g
3
93
Sugars (Total incl. NLEA)
10.3 g
2.9 g
80
762
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
32
427
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
31
742
Fatty Acids, total saturated
7.1 g
2 g
104
561
Fatty Acids, total trans
115 mg
32.6 mg
32
646
Total Lipid (Fat)
22.8 g
6.5 g
73
396
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
34
282
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
104 mg
29.5 mg
264
1046
Palmitic Acid (16:0)
5.1 g
1.5 g
89
436
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
41
163
Stearic Acid (18:0)
1.8 g
516 mg
91
491
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
19
168
Myristoleic Acid (14:1)
19 mg
5.4 mg
32
185
Oleic Acid (18:1)
8.3 g
2.3 g
21
462
Palmitoleic Acid (16:1)
527 mg
149.4 mg
56
459
Paullinic Acid (20:1)
58 mg
16.4 mg
35
416
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
83 mg
23.5 mg
20
405
Docosahexaenoic Acid, DHA (22:6 n-3)
129 mg
36.6 mg
5
294
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
14
184
Eicosadienoic Acid (20:2 n-6 c,c)
48 mg
13.6 mg
3
97
Eicosatetraenoic Acid, ETA (20:4)
400 mg
113.4 mg
7
35
gamma-Linolenic Acid, GLA (18:3 n-6)
29 mg
8.2 mg
4
55
Linoleic Acid (18:2 n-6)
3.2 g
893 mg
32
775
Linolenic Acid (18:3)
112 mg
31.8 mg
147
844
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
703 mg
199.3 mg
43
367
Arginine
917 mg
260 mg
32
261
Aspartic Acid
1.3 g
379.9 mg
42
255
Cystine
227 mg
64.4 mg
34
269
Glutamic Acid
1.7 g
479.1 mg
82
473
Glycine
417 mg
118.2 mg
45
609
Histidine
353 mg
100.1 mg
63
666
Isoleucine
697 mg
197.6 mg
55
392
Leucine
1.2 g
334.5 mg
62
227
Lysine
1 g
292 mg
52
252
Methionine
360 mg
102.1 mg
74
604
Phenylalanine
607 mg
172.1 mg
65
479
Proline
547 mg
155.1 mg
98
598
Serine
1.1 g
323.2 mg
37
98
Threonine
627 mg
177.8 mg
66
449
Tryptophan
190 mg
53.9 mg
64
275
Tyrosine
507 mg
143.7 mg
68
557
Valine
790 mg
224 mg
61
328
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
96
501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
174 µg
49.3 µg
7
281
Folate, food
174 µg
49.3 µg
3
118
Folate, total
174 µg
49.3 µg
7
210
Niacin
37 µg
10.5 µg
287
2489
Pantothenic Acid
3.3 mg
932.7 µg
13
82
Riboflavin
523 µg
148.3 µg
33
304
Thiamin
140 µg
39.7 µg
41
744
Vitamin B12
1.6 µg
0.5 µg
35
564
Vitamin B6
398 µg
112.8 µg
15
583
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
38 µg
10.8 µg
6
426
alpha-Tocopherol
2.3 mg
637.9 µg
26
418
beta-Cryptoxanthin
33 µg
9.4 µg
4
151
Lutein + Zeaxanthin
967 µg
274.1 µg
18
370
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
313 µg
88.7 µg
26
215
Vitamin A, IU
1.1k IU
311.8 IU
23
352
Vitamin A, RAE
316 µg
89.6 µg
27
406
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
16
124
Vitamin D (D2 + D3), International Units
123 IU
34.9 IU
14
103
Vitamin D3
3.1 µg
0.9 µg
12
71
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
154
421
Copper, Cu
12 µg
3.4 µg
125
837
Iron, Fe
3.7 mg
1 mg
12
551
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
80 µg
22.7 µg
17
950
Phosphorus, P
404 mg
114.5 mg
75
265
Potassium, K
105 mg
29.8 mg
183
793
Selenium, Se
53.5 µg
15.2 µg
13
171
Sodium, Na
70 mg
19.8 mg
278
1079
Zinc, Zn
3.1 mg
867.5 µg
39
607
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
917 mg
260 mg
8
23
Choline
669 mg
189.7 mg
5
5
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.2 g
14.5 g
290
1598
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
121
547
Kcal (Energy)
307 kcal
87 kcal
76
381
KJ (Energy)
1,280 kj
362.9 kj
51
178
Figure 3. Nutritional profile of raw egg yolk (frozen, sugared, pasteurized) with 84 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made With Fat)
54
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
52
106
(Frozen, Pasteurized)
91
(Frozen, Salted, Pasteurized)
81
Figure 4. Similar dairy and egg products 1 to 8.

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