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Nutritional Profile of Cooked Egg Yolk (Made Without Fat)
We got 52 nutritional values in our nutrition profile for Cooked Egg Yolk (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Egg Yolk (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Egg Yolk (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Egg Yolk (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Egg Yolk (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Egg Yolk (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Egg Yolk (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Egg Yolk (Made Without Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 265 | 2166 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 332 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.7 g | 3.3 g | 14 | 291 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 26 | 696 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 88 | 314 |
| Total Lipid (Fat) | 26.5 g | 7.5 g | 58 | 340 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 224 | 523 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 168 | 395 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 239 | 701 |
| Myristic Acid (14:0) | 104 mg | 29.5 mg | 264 | 1046 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 62 | 278 |
| Stearic Acid (18:0) | 2.4 g | 683.2 mg | 70 | 388 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 9 | 202 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 15 | 285 |
| Palmitoleic Acid (16:1) | 915 mg | 259.4 mg | 19 | 181 |
| Paullinic Acid (20:1) | 86 mg | 24.4 mg | 22 | 388 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 114 mg | 32.3 mg | 6 | 309 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 6 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 437 mg | 123.9 mg | 5 | 32 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 1 g | 26 | 709 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 152 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 85 | 443 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 13 | 346 |
| Folate, food | 109 µg | 30.9 µg | 9 | 180 |
| Folate, total | 109 µg | 30.9 µg | 13 | 274 |
| Niacin | 22 µg | 6.2 µg | 293 | 2504 |
| Riboflavin | 500 µg | 141.7 µg | 38 | 320 |
| Thiamin | 140 µg | 39.7 µg | 41 | 744 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 39 | 572 |
| Vitamin B6 | 332 µg | 94.1 µg | 23 | 649 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 38 µg | 10.8 µg | 6 | 426 |
| alpha-Tocopherol | 2.6 mg | 728.6 µg | 19 | 386 |
| beta-Carotene | 88 µg | 24.9 µg | 59 | 1078 |
| beta-Cryptoxanthin | 33 µg | 9.4 µg | 4 | 151 |
| Lutein + Zeaxanthin | 1.1 mg | 309 µg | 12 | 335 |
| Phylloquinone | 0.7 µg | 0.2 µg | 116 | 918 |
| Retinol | 370 µg | 104.9 µg | 21 | 200 |
| Vitamin A, RAE | 380 µg | 107.7 µg | 22 | 359 |
| Vitamin D (D2 + D3) | 5.4 µg | 1.5 µg | 11 | 103 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 149 | 416 |
| Copper, Cu | 77 µg | 21.8 µg | 60 | 772 |
| Iron, Fe | 2.7 mg | 771.1 µg | 19 | 649 |
| Magnesium, Mg | 5 mg | 1.4 mg | 75 | 394 |
| Phosphorus, P | 389 mg | 110.3 mg | 80 | 279 |
| Potassium, K | 109 mg | 30.9 mg | 179 | 789 |
| Selenium, Se | 55.8 µg | 15.8 µg | 12 | 155 |
| Sodium, Na | 164 mg | 46.5 mg | 229 | 985 |
| Zinc, Zn | 2.3 mg | 649.2 µg | 72 | 684 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.1 g | 306.2 mg | 4 | 18 |
| Choline | 654 mg | 185.4 mg | 6 | 6 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.2 g | 14.8 g | 283 | 1573 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 321 kcal | 91 kcal | 70 | 367 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Egg Yolk (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 17.0 g | 0.6 oz |
| 1 Cup | 135.0 g | 4.8 oz |
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Egg Yolk | No of Nutrients |
(Made With Fat) | 54 |
(Unspecified If Cooking Fat Added) | 54 |
| 92 | |
| 52 | |
(Fresh) | 106 |
(Frozen, Pasteurized) | 91 |
(Frozen, Salted, Pasteurized) | 81 |
(Frozen, Sugared, Pasteurized) | 84 |
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