We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Egg Yolk (Frozen, Pasteurized)

We got 91 nutritional values in our nutrition profile for Raw Egg Yolk (Frozen, Pasteurized).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg Yolk (Frozen, Pasteurized)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg Yolk (Frozen, Pasteurized)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg Yolk (Frozen, Pasteurized)

0.6%
25.1%
15.6%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Egg Yolk (Frozen, Pasteurized)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Egg Yolk (Frozen, Pasteurized)

8.6%
10%
4.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg Yolk (Frozen, Pasteurized)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg Yolk (Frozen, Pasteurized)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
590 mg
167.3 mg
402
2450
Glucose
160 mg
45.4 mg
31
388
Sugars (Total incl. NLEA)
160 mg
45.4 mg
361
1660
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
17
324
Fatty Acids, total polyunsaturated
4.8 g
1.4 g
22
615
Fatty Acids, total saturated
8.6 g
2.4 g
95
400
Fatty Acids, total trans
98 mg
27.8 mg
34
663
Total Lipid (Fat)
25.1 g
7.1 g
64
361
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
32
272
Myristic Acid (14:0)
83 mg
23.5 mg
279
1067
Palmitic Acid (16:0)
6.2 g
1.8 g
68
331
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
35
154
Stearic Acid (18:0)
2.3 g
637.9 mg
78
411
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
69 mg
19.6 mg
31
596
Myristoleic Acid (14:1)
22 mg
6.2 mg
29
182
Oleate (18:1 c)
9.3 g
2.6 g
5
136
Oleic Acid (18:1)
9.3 g
2.6 g
18
356
Palmitoleic Acid (16:1)
545 mg
154.5 mg
53
443
Paullinic Acid (20:1)
58 mg
16.4 mg
35
416
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
32
587
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
18
396
cis-Linoleic Acid (18:2 n-6 c,c)
4 g
1.1 g
3
213
Docosahexaenoic Acid, DHA (22:6 n-3)
135 mg
38.3 mg
4
290
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
5
175
Eicosadienoic Acid (20:2 n-6 c,c)
47 mg
13.3 mg
4
98
Eicosatetraenoic Acid, ETA (20:4)
490 mg
138.9 mg
3
23
gamma-Linolenic Acid, GLA (18:3 n-6)
31 mg
8.8 mg
3
53
Linoelaidic Acid (18:2 t,t)
29 mg
8.2 mg
3
58
Linoleic Acid (18:2 n-6)
4 g
1.1 g
22
645
Linolenic Acid (18:3)
124 mg
35.2 mg
135
832
trans-Polyenoic Fatty Acids
29 mg
8.2 mg
23
197
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
811 mg
229.9 mg
25
293
Arginine
1.1 g
309 mg
17
202
Aspartic Acid
1.5 g
425.2 mg
35
239
Cystine
274 mg
77.7 mg
22
222
Glutamic Acid
1.9 g
550 mg
72
448
Glycine
476 mg
134.9 mg
27
559
Histidine
399 mg
113.1 mg
60
625
Isoleucine
780 mg
221.1 mg
50
325
Leucine
1.4 g
382.7 mg
56
210
Lysine
1.2 g
334.5 mg
51
237
Methionine
375 mg
106.3 mg
70
590
Phenylalanine
689 mg
195.3 mg
56
405
Proline
615 mg
174.3 mg
88
537
Serine
1.3 g
368.5 mg
30
82
Threonine
706 mg
200.1 mg
59
385
Tryptophan
223 mg
63.2 mg
55
242
Tyrosine
682 mg
193.3 mg
48
391
Valine
908 mg
257.4 mg
54
226
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
88
450
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
151 µg
42.8 µg
8
304
Folate, food
151 µg
42.8 µg
4
139
Folate, total
151 µg
42.8 µg
8
232
Niacin
31 µg
8.8 µg
290
2495
Pantothenic Acid
3.4 mg
975.2 µg
9
75
Riboflavin
563 µg
159.6 µg
30
279
Thiamin
223 µg
63.2 µg
23
661
Vitamin B12
1.9 µg
0.5 µg
25
538
Vitamin B6
412 µg
116.8 µg
13
569
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
36 µg
10.2 µg
7
428
alpha-Tocopherol
2.2 mg
635 µg
27
419
beta-Carotene
10 µg
2.8 µg
121
1156
beta-Cryptoxanthin
32 µg
9.1 µg
5
152
Calcifediol
1.5 µg
0.4 µg
3
3
Lutein + Zeaxanthin
904 µg
256.3 µg
24
398
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
419 µg
118.8 µg
16
178
Vitamin A, IU
1.5k IU
416.7 IU
14
319
Vitamin A, RAE
422 µg
119.6 µg
17
323
Vitamin D (D2 + D3)
5.8 µg
1.6 µg
10
99
Vitamin D (D2 + D3), International Units
231 IU
65.5 IU
8
65
Vitamin D3
5.8 µg
1.6 µg
8
50
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
119 mg
33.7 mg
159
426
Iodine, I
177 µg
50.2 µg
3
4
Iron, Fe
4.1 mg
1.2 mg
9
509
Magnesium, Mg
11.2 mg
3.2 mg
64
366
Manganese, Mn
68 µg
19.3 µg
22
962
Phosphorus, P
443 mg
125.6 mg
68
231
Potassium, K
102 mg
28.9 mg
185
796
Selenium, Se
56.4 µg
16 µg
10
152
Sodium, Na
66 mg
18.7 mg
282
1083
Zinc, Zn
2.9 mg
830.6 µg
49
620
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 g
283.5 mg
6
21
Choline
639 mg
181.2 mg
7
7
Nitrogen
2.5 g
705.9 mg
12
27
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
273
1463
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
751.3 mg
83
395
Energy (Atwater General Factors)
291 kcal
82.5 kcal
12
33
Energy (Atwater Specific Factors)
297 kcal
84.2 kcal
12
32
Kcal (Energy)
296 kcal
83.9 kcal
82
392
KJ (Energy)
1,240 kj
351.5 kj
54
182
Figure 3. Nutritional profile of raw egg yolk (frozen, pasteurized) with 91 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made With Fat)
54
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
52
106
(Frozen, Salted, Pasteurized)
81
(Frozen, Sugared, Pasteurized)
84
Figure 4. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,