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Nutritional Profile of Raw Egg Yolk - Care Omnia Nutrition

Image of Raw Egg Yolk
Egg Yolk

We got 52 nutritional values in our nutrition profile for Raw Egg Yolk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg Yolk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg Yolk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg Yolk

3.6%
26.5%
15.9%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Egg Yolk

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Egg Yolk

9.6%
11.7%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg Yolk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg Yolk

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
264
2165
Sugars (Total incl. NLEA)
560 mg
158.8 mg
332
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.7 g
3.3 g
14
291
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
25
695
Fatty Acids, total saturated
9.6 g
2.7 g
87
312
Total Lipid (Fat)
26.5 g
7.5 g
58
340
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
224
523
Caprylic Acid (8:0)
9 mg
2.6 mg
168
395
Lauric Acid (12:0)
9 mg
2.6 mg
239
701
Myristic Acid (14:0)
104 mg
29.5 mg
264
1046
Palmitic Acid (16:0)
6.9 g
1.9 g
60
276
Stearic Acid (18:0)
2.4 g
686.1 mg
69
387
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
9
202
Oleic Acid (18:1)
10.7 g
3 g
15
285
Palmitoleic Acid (16:1)
918 mg
260.2 mg
18
180
Paullinic Acid (20:1)
86 mg
24.4 mg
22
388
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
114 mg
32.3 mg
6
309
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
6
326
Eicosatetraenoic Acid, ETA (20:4)
438 mg
124.2 mg
4
31
Linoleic Acid (18:2 n-6)
3.5 g
1 g
25
707
Linolenic Acid (18:3)
103 mg
29.2 mg
152
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
84
442
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
146 µg
41.4 µg
9
309
Folate, food
146 µg
41.4 µg
5
144
Folate, total
146 µg
41.4 µg
9
237
Niacin
24 µg
6.8 µg
292
2502
Riboflavin
528 µg
149.7 µg
32
301
Thiamin
176 µg
49.9 µg
32
708
Vitamin B12
2 µg
0.6 µg
24
533
Vitamin B6
350 µg
99.2 µg
18
631
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
38 µg
10.8 µg
6
426
alpha-Tocopherol
2.6 mg
731.4 µg
18
385
beta-Carotene
88 µg
24.9 µg
59
1078
beta-Cryptoxanthin
33 µg
9.4 µg
4
151
Lutein + Zeaxanthin
1.1 mg
309 µg
12
335
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
371 µg
105.2 µg
20
199
Vitamin A, RAE
381 µg
108 µg
21
358
Vitamin D (D2 + D3)
5.4 µg
1.5 µg
11
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
149
416
Copper, Cu
77 µg
21.8 µg
60
772
Iron, Fe
2.7 mg
773.9 µg
18
648
Magnesium, Mg
5 mg
1.4 mg
75
394
Phosphorus, P
390 mg
110.6 mg
79
278
Potassium, K
109 mg
30.9 mg
179
789
Selenium, Se
56 µg
15.9 µg
11
154
Sodium, Na
48 mg
13.6 mg
300
1102
Zinc, Zn
2.3 mg
652 µg
71
683
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1.1 g
306.2 mg
4
18
Choline
820 mg
232.5 mg
3
3
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
282
1571
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
322 kcal
91.3 kcal
69
366
Figure 3. Nutritional profile of raw egg yolk with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Egg Yolk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg17.0 g0.6 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of raw egg yolk

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made With Fat)
54
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
106
(Frozen, Pasteurized)
91
(Frozen, Salted, Pasteurized)
81
(Frozen, Sugared, Pasteurized)
84
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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