We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

We got 81 nutritional values in our nutrition profile for Raw Egg Yolk (Frozen, Salted, Pasteurized).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg Yolk (Frozen, Salted, Pasteurized)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

1.8%
22.9%
14.1%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

7.2%
9.1%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg Yolk (Frozen, Salted, Pasteurized)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg Yolk (Frozen, Salted, Pasteurized)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
501.8 mg
340
2336
Glucose
70 mg
19.8 mg
33
397
Sugars (Total incl. NLEA)
70 mg
19.8 mg
364
1669
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
27
409
Fatty Acids, total polyunsaturated
3.7 g
1.1 g
33
765
Fatty Acids, total saturated
7.2 g
2 g
103
554
Fatty Acids, total trans
116 mg
32.9 mg
31
645
Total Lipid (Fat)
22.9 g
6.5 g
72
395
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
33
275
Myristic Acid (14:0)
73 mg
20.7 mg
284
1077
Palmitic Acid (16:0)
5.2 g
1.5 g
87
432
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
41
163
Stearic Acid (18:0)
1.8 g
521.6 mg
89
485
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
16 mg
4.5 mg
35
188
Oleic Acid (18:1)
8.4 g
2.4 g
20
443
Palmitoleic Acid (16:1)
543 mg
153.9 mg
54
445
Paullinic Acid (20:1)
64 mg
18.1 mg
30
410
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
83 mg
23.5 mg
20
405
Docosahexaenoic Acid, DHA (22:6 n-3)
112 mg
31.8 mg
7
311
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
17
187
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
5
100
Eicosatetraenoic Acid, ETA (20:4)
397 mg
112.5 mg
8
36
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
7
65
Linoleic Acid (18:2 n-6)
3.1 g
870.3 mg
33
785
Linolenic Acid (18:3)
102 mg
28.9 mg
153
854
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
710 mg
201.3 mg
40
361
Arginine
947 mg
268.5 mg
27
244
Aspartic Acid
1.3 g
377 mg
43
256
Cystine
240 mg
68 mg
31
256
Glutamic Acid
1.7 g
481.9 mg
81
472
Glycine
420 mg
119.1 mg
44
606
Histidine
353 mg
100.1 mg
63
666
Isoleucine
697 mg
197.6 mg
55
392
Leucine
1.2 g
337.4 mg
61
226
Lysine
1 g
292 mg
52
252
Methionine
320 mg
90.7 mg
76
640
Phenylalanine
610 mg
172.9 mg
64
476
Proline
550 mg
155.9 mg
97
596
Serine
1.1 g
320.3 mg
38
99
Threonine
620 mg
175.8 mg
67
455
Tryptophan
190 mg
53.9 mg
64
275
Tyrosine
597 mg
169.2 mg
55
474
Valine
793 mg
224.8 mg
59
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
95
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
112 µg
31.8 µg
12
343
Folate, food
112 µg
31.8 µg
8
177
Folate, total
112 µg
31.8 µg
12
271
Niacin
27 µg
7.7 µg
291
2499
Pantothenic Acid
3.2 mg
898.7 µg
16
88
Riboflavin
427 µg
121.1 µg
63
385
Thiamin
140 µg
39.7 µg
41
744
Vitamin B12
1.6 µg
0.5 µg
36
567
Vitamin B6
402 µg
114 µg
14
579
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
38 µg
10.8 µg
6
426
alpha-Tocopherol
2.3 mg
646.4 µg
25
415
beta-Cryptoxanthin
33 µg
9.4 µg
4
151
Lutein + Zeaxanthin
712 µg
201.8 µg
27
464
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
313 µg
88.7 µg
26
215
Vitamin A, IU
1k IU
294.8 IU
27
358
Vitamin A, RAE
313 µg
88.7 µg
29
409
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
16
124
Vitamin D (D2 + D3), International Units
126 IU
35.7 IU
13
100
Vitamin D3
3.1 µg
0.9 µg
12
71
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
165
432
Copper, Cu
121 µg
34.3 µg
38
728
Iron, Fe
3.4 mg
963.9 µg
16
581
Magnesium, Mg
7 mg
2 mg
73
389
Manganese, Mn
65 µg
18.4 µg
24
965
Phosphorus, P
414 mg
117.4 mg
72
256
Potassium, K
111 mg
31.5 mg
178
787
Selenium, Se
56.9 µg
16.1 µg
9
149
Sodium, Na
3.5 g
989.4 mg
2
41
Zinc, Zn
2.9 mg
813.6 µg
52
626
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
912 mg
258.5 mg
9
24
Choline
705 mg
199.9 mg
4
4
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.9 g
14.4 g
291
1604
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.4 g
2.9 g
3
52
Kcal (Energy)
275 kcal
78 kcal
90
413
KJ (Energy)
1,150 kj
326 kj
60
191
Figure 3. Nutritional profile of raw egg yolk (frozen, salted, pasteurized) with 81 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg YolkNo of
Nutrients
(Made With Fat)
54
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
54
92
52
106
(Frozen, Pasteurized)
91
(Frozen, Sugared, Pasteurized)
84
Figure 4. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,