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What Is Biotin?

Biotin is one of the water-soluble B vitamins, also known as vitamin B7. It also goes under the name vitamin H. The H stands for Haar and Haut, which means hair and skin in German.

The name probable comes from biotin's reputation to be able to strengthen hair and nails and do wonders for your skin. Unfortunately, is this not anchored in any reliable science.

But biotin is still is very important for us.

Biotin Is An Important Vitamin

Biotin, also known as vitamin B7 or vitamin H, is an essential vitamin for life. It is believed that biotin plays a role in the replication and transcription of DNA. (source ๐Ÿ——)

It is naturally present in some foods and is often a compound in dietary supplement. Itโ€™s a water-soluble vitamin that is involved in a wide range of metabolic processes, primarily related to the utilization of fats, carbohydrates, and amino acids. (source ๐Ÿ——)

Biotin For Absorption

Intestinal bacteria synthesize biotin. But it is not clear how much of this is available for absorption. (source ๐Ÿ——)

Biotin is used to break down and absorb carbohydrates, fats, and amino acids. When these nutrients break down properly, the body can absorb the vitamins and minerals that make our body function properly.

Biotin Supplements

Nutritional biotin deficiency is rare. There is a common belief that taking a biotin supplement will give you healthy hair, nails, and skin.

But there is no scientific evidence to support such claims in healthy individuals with no biotin deficiency. (source ๐Ÿ——)

Because of the lack of clinical evidence, the use of Biotin supplements to improve hair quantity or quality is not recommended. (source ๐Ÿ——)

Let your family and friends know about Biotin

Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!